Gokyo Lake which is situated at the altitude of 4,700–5,000 m above sea level is one of the world’s highest freshwater lakes. Trekking to this Gokyo lake is not only for the religious or spiritual traveller but also a famous trekking destination for foreign travellers. Every year more than 7,000 tourists visit here and the number of visitors are expected to increase in coming years according to Nepal Tourism Board.

This magical place is also a part of Sagarmatha National Park. The beauty of pristine turquoise Gokyo lakes will attract whoever visits here. This palace can be reached by combined trek with Everest Base Camp Trek or direct trekking to the Gokyo lake as well. Even some tour Operators like Eco Nepal Trekkers offer the helicopter charter facilities for the visitors who wish to visit in a very short period of Time.

Further Hiking from the Gokyo Lake you can reach the Gokyo Ri which is a great spot to see the four 8,000-metre Mount Everest, Lhotse, Makalu and Cho Oyu. Normally, a person who has good stamina can reach Gokyo Ri from Gokyo lake in 2 hours. Trekking distance from Gokyo Lake to Gokyo Ri 1.7 km.

Let’s Understand what are the things that you need to know before trekking to Gokyo Lake Trek.

Why Gokyo Lake Holds Religious Significance for Hindu and Buddhists

Both Hindus and Buddhists revere the Gokyo Lake, where some 500 Hindus bathe in observance of Janai Purnima, the festival of the sacred thread. At the western edge of the lake is a temple dedicated to Hindu deities such as Lord Vishnu and Shiva. The location is revered as the dwelling place of Naag Devata, also known as the Snake God. Wetland birds find refuge in the lake thanks to the belief that there is “no harm” to the birds.

How To Reach the Starting Point of Gokyo Lake Trek

The common starting point of the Gokyo lake trek is Lukla and to reach this starting point visitors need to take a domestic Lukla flight from Kathmandu Airport. The flight distance from Kathmandu to Lukla airport is 138 km and the flight duration will be around 30-35 minutes. 

If you want to avoid the Lukla flight then you can use road transportation. For this you need to hire private vehicles like jeeps to reach Jiri, Salleri/Phaplu and then trek to reach Lukla. Remember that there is no direct road connection from Kathmandu to Lukla.

Are You a Solo Traveler and Want to Reach Gokyo Lake Alone?

If you’re thinking about trekking to Gokyo Lake solo, it’s important to know that solo trekking is generally not allowed in most trekking areas of Nepal, including Gokyo Lake. To ensure your safety and comply with local regulations, you’ll need to hire a guide. Check this website for more information about which place you cannot trek alone:https://ntb.gov.np/latest-travel-updates.

The Best Time to Trek Gokyo Lake Trek

Your trekking experience in the Khumbu region and to Gokyo Lake can be greatly influenced by the season you choose. Pre-monsoon (spring) and post-monsoon (fall) are usually the finest seasons to hike. You’ll be treated to gorgeous views, steady weather, and clearer skies at these times.

Spring (March to May)

Spring is one of the most attractive seasons to trek to Gokyo Lake, as the weather begins to warm up, and nature comes alive.

Temperature: Average daytime temperatures hover around 10°C to 15°C (50°F to 59°F) in lower altitudes, while higher altitudes remain cooler.

Snow Melting: The snow starts to melt away, revealing stunning landscapes adorned with blooming flowers.

Visibility: One of the highlights of trekking in spring is the clear visibility it offers. You can enjoy panoramic views of the surrounding peaks, including the iconic Mount Everest and the stunning Gokyo Ri.

Flora and Fauna: Spring’s emergence into life includes not just the greenery but also a higher chance of spotting wildlife. You’ll enjoy a vibrant environment with blossoming rhododendron forests, making the trails even more beautiful.

Autumn (September to November)

Autumn is another best trekking season, offering slightly cooler temperatures and exceptional visibility.

Temperature: During Autumn, temperatures can range from 6°C to 12°C (43°F to 54°F) during the day, dropping significantly at night.

Post-Monsoon Clarity: The monsoon rains typically end in August, clearing the haze and dust from the air. This results in crisp blue skies that present unparalleled views of the Himalayas.

Trails and Culture: Autumn is also a festive time in the region, with local festivals adding a cultural richness to your trekking experience. The trails are less crowded compared to spring, allowing for a more intimate experience with nature.

Worst Time to Trek Gokyo Lake Trek 

Winter (December to February): 

Winter trekking is not ideal for Gokyo Lake due to harsh weather conditions, with heavy snowfall, freezing temperatures, and poor visibility. 

Monsoon (June to August): 

The monsoon season brings heavy rainfall, leading to slippery trails, potential landslides, and limited visibility due to cloud cover.

Required Permit For The Gokyo Lake Trek

To protect the natural environment and manage tourism in the Khumbu Region, the Nepalese government requires trekkers to obtain certain permits for the Gokyo Lake Trek.

Trekkers’ Information Management System (TIMS) Card

The TIMS card is issued by the Nepal Tourism Board and is necessary for trekkers planning to hike in Nepal, including the Gokyo Lake Trek. It is designed to ensure the safety of trekkers and assist in rescue operations if needed.

Cost of TIMS Card

• Individual Trekkers: Approximately NPR 2,000 (around USD 15)
• Group Trekkers: Approximately NPR 1,000 (around USD 8)

Note: Now people can pay for a TIMS Card online as well. For filling the form and more details click here: https://tims.ntb.gov.np/login. 

How to Obtain TIMS Card

You can apply for a TIMS card at the Nepal Tourism Board office in Kathmandu. You will need to provide a passport-sized photo, a copy of your passport, and details about your trekking itinerary. For direct click here: Google map. 

Sagarmatha National Park Permit

Since the Gokyo Lake Trek falls within the Sagarmatha National Park, trekkers are required to obtain an entry permit for this UNESCO World Heritage Site. The park is home to Mount Everest and a rich diversity of flora and fauna.

Cost of Sagarmatha National Park Permit

• Foreigners: NPR 3,000 (around USD 25)
• SAARC Countries: NPR 1,500 (around USD 12)

How to Obtain Sagarmatha National Park Permit

The Sagarmatha National Park entry permit can be purchased at the entrance of the park at Monjo or at the Nepal Tourism Board office in Kathmandu.

Gokyo Lake Trek Itinerary

Gokyo Lake Trek can be completed normally on average of two weeks. Itinerary of Gokyo lake can be changed according to the trekkers interest and desire. Below is the standard itinerary of Gokyo Lake trek from Eco Nepal Trekkers. You can know day to day trekking distance and trek duration. 

Day 01: Arrival in Kathmandu (1,350 m/4,429 ft)

Day 02: Fly from Kathmandu to Lukla (2,850 m/9,350 ft), 35 mins; Trek to Phakding (2,651 m/8,698 ft), 3-4 hrs

Day 03: Trekking from Phakding to Namche (3,440 m/11,286 ft), 5-6 hrs

Day 04: Acclimatization Day in Namche

Day 05: Trekking from Namche Bazaar to Dole (4,110 m/13,484 ft), 6 hrs

Day 06: Trekking from Dole to Machhermo (4,470 m/14,665 ft), 4 hrs

Day 07: Trekking from Machhermo to Gokyo (4,800 m/15,748 ft), 4 hrs

Day 08: Trekking from Gokyo to Machhermo (4,470 m/14,665 ft), 4 hrs

Day 09: Trekking from Machhermo to Namche (3,440 m/11,286 ft), 5-6 hrs

Day 10: Trekking from Namche Bazaar to Lukla (2860m), 6 hrs,

Day 11: Fly from Lukla to Kathmandu (1,350 m/4,429 ft), 35-40 mins

Day 12: Sightseeing in Kathmandu

Day 13: Final Departure

Note: For more details about the itinerary check here: Gokyo Lake Trek Itinerary. If you want to combine with Everest base Camp then click here: EBC via Gokyo Lake.

Gokyo Lake Trek Map With Altitude

Gokyo Lake Trek Difficulty

The trek is generally classified as moderately challenging, covering around 70 kilometers (43 miles) over 10 to 12 days, depending on the schedule. Trekkers usually go to altitudes above 5,350 meters (17,500 feet) at Gokyo Ri, which might lead to difficulties from altitude sickness. Coupled with uneven terrain, steep ascents, and irregular weather conditions that might quickly shift in the highlands, trekkers must be in good physical form and acclimate correctly during the route.

How to Make Physical Preparation

Building Endurance

One of the key physical requirements for the Gokyo Lake Trek is endurance. The trek can last up to two weeks, with daily hiking sessions ranging from 5 to 6 hours. To prepare, engage in cardiovascular exercises such as running, biking, and swimming. Aim for at least 30 to 60 minutes of aerobic activity, five days a week. Incorporate interval training to simulate the varied paces you might encounter on different days of the trek.

Strength Training

Strengthening your legs, core, and upper body is essential for navigating uneven terrain and carrying a backpack. Exercises such as squats, lunges, step-ups, and deadlifts can help build the necessary strength. Don’t forget to work on your core and shoulders, as these areas play a role in maintaining balance while trekking and carrying gear.

Hiking Practice

Nothing beats training that mimics the actual trek. If possible, try to hike in mountainous terrain with a loaded backpack. This experience will not only condition your body but also prepare you mentally for the challenges ahead. Aim to progressively increase the weight in your backpack and the difficulty of your hikes as you approach your departure date.

Flexibility and Recovery

Incorporating stretching and mobility work into your routine will help maintain flexibility and prevent injuries. Activities like yoga or dynamic stretching can assist in improving your range of motion and promoting recovery. Don’t overlook the importance of rest days, as they are crucial for muscle repair and endurance development.

Importance of Acclimatization

As you prepare physically, it’s equally important to focus on acclimatization to minimize the risks associated with altitude sickness, which can occur above 2,500 meters (8,200 feet).

Gradual Ascent

The Gokyo Lake Trek follows a gradual ascent schedule designed to allow trekkers time to acclimatize. Consider starting your acclimatization at a lower altitude and allowing your body to adjust. For instance, several days spent in Namche Bazaar (3,440 meters or 11,286 feet) are critical as this village serves as the gateway to the Everest region and offers ample opportunities to explore and acclimatize.

Hydration and Nutrition

Staying hydrated is essential at high altitudes. Aim to drink at least 3 to 4 liters of water daily, and consider electrolyte supplements. Consuming a balanced diet rich in carbohydrates, proteins, and healthy fats will provide the energy needed for long days of hiking.

Listen to Your Body

Pay attention to how you feel as you ascend. Symptoms like headache, nausea, dizziness, and fatigue can be indicators of altitude sickness. It’s essential to communicate with your trekking group and guide about your condition, and if necessary, descend to a lower altitude to alleviate symptoms.

Altitude Training

If you have access to altitude training facilities or can spend time at high elevations before your trek, take advantage of those opportunities. This form of training can enhance your body’s ability to cope with low oxygen levels.

Essential Gear and Packing List For Gokyo Lake Trek

Clothing Layering System

Base Layers:

• Moisture-Wicking T-Shirts: Lightweight, breathable shirts that keep sweat away from your skin.
• Thermal Underwear: Choose both long-sleeve tops and long johns to keep warm during cold nights.

Insulation Layer:

• Fleece Jacket or Sweater: A lightweight and warm layer is crucial for chilly evenings and high-altitude hiking.
• Down Jacket: A packable down jacket provides excellent warmth for colder conditions.

Outer Layer:

• Hardshell Jacket: Waterproof and windproof to protect you from rain and cold winds.
• Trekking Pants: Quick-drying and durable pants that are comfortable for long hikes. Consider zip-off options for versatility.

Accessories:

• Warm Beanie or Hat: Essential for keeping your head warm at higher altitudes.
• Gloves: Insulated waterproof gloves or mittens to protect your hands in freezing temperatures.

Buff or Neck Gaiter: Useful for keeping your neck warm and can be pulled over your face in windy conditions.

Footwear

Trekking Boots:

Sturdy, waterproof boots offer support for your ankles and protection from rocky terrain. Make sure they’re broken in before the trek.

Camp Shoes or Sandals:

Lightweight shoes for relaxing in the evenings will give your feet a break from the boots.

Wool or Synthetic Socks:

Invest in good quality socks to prevent blisters; have several pairs for the trek.

Backpacking Gear

Trekking Backpack:

A daypack (30-50 liters) should suffice for daily hikes. An additional larger pack is useful for carrying your gear if you’re on a longer trek.

Rain Cover:

Ensure your backpack has a rain cover to keep your gear dry during unexpected downpours.

Sleeping Gear

Sleeping Bag:

A 4-season sleeping bag rated to withstand temperatures down to -10°C (14°F) is recommended for high-altitude trekking.

Sleeping Pad:

Provides insulation and comfort by cushioning you from the cold ground.

Trekking Equipment

Trekking Poles:

Lightweight and collapsible poles help with stability, especially on steep ascents and descents.

Hydration System:

Either a water bottle or hydration reservoir (like CamelBak) to ensure you’re well-hydrated; consider a method for water purification.

Headlamp or Flashlight:

A reliable light source for evenings and early morning starts.

Personal Items

First Aid Kit:

A basic kit with medication for altitude sickness, pain relief, blister treatment, and any personal medications.

Toiletries:

Biodegradable soap, toothbrush, toothpaste, and toilet paper. Also, consider carrying a small towel.

Sun Protection:

High-SPF sunscreen, lip balm with SPF, and polarized sunglasses to protect against the intense sun at high altitudes.

Snacks:

Energy bars, nuts, and dried fruits to keep your energy levels up during the trek.

Electronics

Camera/Smartphone:

Capture the stunning views; a fully charged power bank is also essential for longer days.

Chargers:

Ensure you have chargers for your devices; consider a solar charger for extended trips.

Adapter:

Understand the power outlet options in Nepal; bringing a universal adapter can be beneficial for charging.

Food on the Gokyo Lake Trek

The dining experience during the Gokyo Lake Trek is as much about the food as it is about the ambiance. Eating with fellow trekkers in cozy wooden lodges or at outdoor tables with stunning mountain views creates an unforgettable atmosphere. It’s a time to share stories, laugh, and forge new friendships over a shared love for adventure and good food.

One of the highlights of trekking in Nepal is the opportunity to savor its traditional cuisine. Throughout the Gokyo Lake Trek, you’ll encounter various teahouses and lodges serving delicious and hearty meals. The most common dishes include:

Dal Bhat: This classic Nepalese dish consists of lentil soup (dal) served with rice (bhat), pickles (achar), and sometimes vegetables or meat. It is not only nutritious but also provides the necessary energy for trekking.

Momos: These dumplings filled with meat or vegetables are a staple snack for trekkers. They are often served with a tangy dipping sauce that adds an exciting flavor.

Thukpa: A warming noodle soup that is perfect for chilly evenings. Thukpa can be made with meat or vegetables and is loaded with local spices, making it a favorite among hikers.

Fried Rice and Noodles: Quick and filling options that are widely available in the teahouses. Perfect for those craving a bit of comfort food after a long day of trekking.

Nepalese Tea and Coffee: After a day on the trails, a cup of sweetened Nepalese tea (chai) or freshly brewed coffee can be incredibly refreshing. Be sure to indulge in these local beverages while soaking in the serene views.

Dietary Considerations

Many teahouses cater to various dietary restrictions, including vegetarian and vegan options. If you have specific dietary needs, make sure to communicate them when you arrive at the teahouse, and the friendly staff will do their best to accommodate you.

Accommodation on the Gokyo Lake Trek

The accommodation along the Gokyo Lake Trek primarily consists of teahouses—simple lodges that provide a welcome respite for trekkers. These teahouses usually offer basic amenities, including:

Comfortable Rooms: Most teahouses offer twin-shared rooms with simple wooden beds and bedding. While the facilities may be basic, the warmth and tranquility of the surroundings compensate for this, providing a unique experience.

Shared Bathrooms: You’ll find that most teahouses have shared toilets and washroom facilities. Some may offer hot showers for an additional fee.

Warm Meals and Snacks: Every teahouse generally has an on-site kitchen where traditional meals and snacks are prepared freshly, ensuring that you have sufficient nutrition after a day of trekking.

Prices and Booking

Teahouse prices can vary based on location, availability, and season. High-demand areas might charge slightly more, especially during peak trekking seasons (spring and autumn). It’s advisable to book accommodations in advance if traveling during these times, although many trekkers choose to arrange their stays as they go.

Camping Option

For those seeking a more rugged experience, some trekkers opt for camping along the route. This requires more planning and logistics, including hiring guides and porters and preparing food. While camping can offer spectacular solitude and closer ties to nature, teahouses are generally more convenient and accessible for the average trekker.

Safety Considerations: Gokyo Lake Trek

Trekking to the stunning Gokyo Lakes in the Nepalese Himalayas is an unforgettable adventure. The captivating turquoise lakes, surrounded by towering peaks, create an almost otherworldly experience. However, like any high-altitude excursion, the Gokyo Lake trek comes with its own set of challenges. Understanding potential hazards and knowing the emergency protocols can make a significant difference in ensuring a safe and enjoyable adventure.

Awareness of Potential Hazards

Altitude Sickness

One of the most serious concerns when trekking at high altitudes, such as the Gokyo Lake trek (which reaches elevations above 4,700 meters), is altitude sickness. The decrease in oxygen levels can lead to symptoms ranging from mild to severe, including headaches, nausea, fatigue, and difficulty sleeping. Here are a few key points to keep in mind:

Gradual Ascent: Acclimatization is critical. Plan your trek with ample time for ascent, allowing your body to adjust to changing altitudes.

Hydration: Drinking plenty of water is essential. Dehydration can exacerbate symptoms of altitude sickness.

Recognize Symptoms: Be attentive to how you feel. If you or someone in your group experiences symptoms, it’s crucial to stop ascending and descend to a lower altitude if symptoms persist.

Know When to Turn Back: If symptoms worsen, returning to a lower elevation is the safest option. Your health should take precedence over reaching the destination.

Weather Changes

The weather in the Himalayas can be unpredictable and can change rapidly, especially in higher altitudes. Here are safety considerations regarding weather:

Check Forecasts: Before starting your trek, review weather forecasts for the region, but remember that conditions can change quickly.

Dress Appropriately: Layering is important. Wear moisture-wicking fabrics and pack insulating layers and waterproof gear. Be prepared for rain or snow, which can affect visibility and trail conditions.

Beware of Storms: Sudden storms can lead to challenging conditions. Always set a turnaround time to ensure you can safely return before dark or in the event of weather changes.

Emergency Protocols and Evacuation Options

It’s essential to have a plan for emergencies while trekking. Here are some protocols you can follow:

Emergency Contacts: 

Establish reliable contacts before your trek. Share your route and plans with family or friends who can alert authorities if you don’t check in.

Local Guides: 

Hiring a knowledgeable local guide can be invaluable. They are familiar with the terrain and emergency protocols in the region.

Health Insurance: 

Ensure your health insurance covers high-altitude trekking and helicopter evacuation if necessary. Familiarize yourself with the specific processing requirements of your insurance provider.

Whistle and First Aid Kit: 

Carry a whistle to signal for help and a basic first aid kit for minor injuries. Learning basic first aid can also be beneficial.

Evacuation Options: 

If evacuation is necessary, the two standard methods include ground transport to lower elevation and helicopter rescue. Details regarding helicopter services vary depending on the region, and communication via satellite phone or local lodge phone can be essential.

Contact Information for Local Authorities and Rescue Services

Having access to local contact information is vital for emergencies. Here are some contacts you should note:

Local Tourist Police Station:

The Nepal Tourism Board and local police can provide assistance in emergencies. The number for local tourist police in the Khumbu region is often made available by trekking agencies or hotels. Dial 1144 (Toll Free, Hot line) for Tourist Police. Dial 100 for Police assistance. Dial 103 for Traffic Police assistance.

Helicopter Services: 

Companies like Fishtail Air, Shree Airlines, and others offer rescue services. Keeping their contact numbers handy is advisable.

Local Hospitals: 

Familiarize yourself with the nearest hospital or health center routes, such as the relatively well-equipped hospitals in Namche Bazaar or Lukla.

Gokyo Lake Trek Cost

The overall cost of the Gokyo Lake Trek can range from $1,200 to $2,500 per person, depending on your service level and expenses such as permits, guides, meals, lodging, and equipment.

Booking Gokyo Lake Trek

To book your Gokyo Lake trek, you can contact:

Email: [email protected]
Phone: +977-9813322433