Manaslu Circuit Trek – 17 Days

Price

USD 1400

Trip Duration

17 Days

Trip Grade

Challenging

Highest Altitude

Larkya La Pass (5,160 m/16,929 ft)

Accommodation

Lodges/ Tea houses

Transportation

Tourist Bus

Group Size

Min. 2 pax

Best Season

Spring (March- May) & Autumn (Sept - Dec)

Manaslu Circuit Trek – 17 Days Brief Insight

Manaslu Circuit Trek is one of the ultimate off-beaten paths in Nepal. It is a classic trek which has immense beauty to offer. 

The Manaslu Circuit Trek indulges you in the cultures and traditions of the Hindu and Buddhist communities. You will get to enjoy the hospitality of the locals. The whole journey gives you a panoramic view of the peaks of Nepal including Manaslu, Lamjung, Annapurna II, and more. 

One of the most amazing parts of the trek is the hike to Larkya La Pass which gives you an astonishing view. The path goes through different forests where you can spot various wildlife animals and species. 

During the trek, you can also hike to Manaslu Base Camp or Pungen Monastery while you acclimatize in Samagaun. Throughout the trek, you will get epic sceneries. The trekkers who love challenges and adventures will definitely love this trek. 

The route is also not too crowded as the route is not highly popular like other trekking trails. This will help you to give you a good opportunity to enjoy the trek in peace. The green meadows and pastures add beauty to this trek. 

The Manaslu Circuit Trek begins with a picturesque drive to Soti Khola/Machha Khola via Arughat. Then the trek begins from Soti Khola to Machha Khola. The next day, the trail follows the route to Doban. Enjoying the scenic views, the trail ascends to Philim. 

After Philim, our trail heads to Deng. Continuing the journey, we ascend to Ghap which brings deeper to the region. From here, we will head towards Namrung. The deeper we get into the region, the more we get closer to mountain views. The trek definitely gets harder due to the rough paths. 

Moving forward from Namrung, we cross an altitude of over 3000 meters and reach Lho. From here, we will trek to Samagaun and take a day to acclimatize and rest in Samagaun. Leaving Samagaun, the trail heads towards Dharamsala. 

From here we will make a descent passing the highest point of the trek – Larkya La Pass and reach Bhimtang. The trail descends to Dharapani via Gho. And finally, drive back to Kathmandu via Besisahar concluding the trek.

Highlights of Manaslu Circuit Trek – 17 Days

  •  Panoramic view of Manaslu, Lamjung, Annapurna II, and more. 
  • Exotic view from Larkya La Pass (5106m). 
  • Come across diverse landscapes and vegetation. 
  • The less crowded route gives the chance to explore freely. 
  • Passing through various suspension bridges over long rivers. 
  • Walk through beautiful forests and spot various wildlife species. 
  • A closer observation of local lifestyle. 
  • Witness the unique cultures of Hindus and Buddhists. 

Outline Itinerary

  • Day 01: Arrival in Kathmandu (1,350 m/4,429 ft)
  • Day 02: Drive from Kathmandu to Soti Khola (700 m/2,297 ft), 8 hrs
  • Day 03: Trek from Soti Khola to Maccha Khola (930 m/3,051 ft), 6 hrs
  • Day 04: Trek from Maccha Khola to Jagat (1,340 m/4,396 ft), 7 hrs
  • Day 05: Trek from Jagat to Deng (1,804 m/5,918 ft), 7 hrs
  • Day 06: Trek from Pewa to Namrung (2,630 m/8,628 ft), 6 hrs
  • Day 07: Trek from Namrung to Lho (2,957 m/9,701 ft), 4 hrs
  • Day 08: Trek from Lho to Sama Gaun (3,530 m/11,581 ft), 4 hrs
  • Day 09: Acclimatization Day in Sama Gaon
  • Day 10: Trek from Sama Gaun to Samdo (3,865 m/12,680 ft), 3 hrs
  • Day 11: Acclimatization Day in Samdo
  • Day 12: Trek from Samdo to Dharamsala (4,460 m/14,632 ft), 4 hrs
  • Day 13: Trek from Dharmasala to Bimthang via Larkya La Pass (5,160 m/16,929 ft), 10 hrs
  • Day 14: Trek from Bimthang to Dharapani (1,970 m/6.463 ft), 7hrs
  • Day 15: Drive back to Kathmandu (1,350 m/4,429 ft), 10 hrs
  • Day 16: Sightseeing in Kathmandu
  • Day 17: Final Departure

Detailed Itinerary

Day 01: Arrival in Kathmandu (1,350 m/4,429 ft)

Trek Distance :

***

Highest Altitude :

Kathmandu (1,350 m/4,429 ft)

Trek Duration :

***

Meals :

Breakfast

As soon as you arrive at the Tribhuvan International Airport, you will be picked up and taken to your accommodation in the Thamel area. Spend some time walking around these very lively surroundings with shops, restaurants, and cafes. 

While strolling, you may have your lunch and dinner in Nepali restaurants, and on the local eateries. Later, return to the hotel and get enough rest.

Day 02: Drive from Kathmandu to Soti Khola (700 m/2,297 ft), 8 hrs

Trek Distance :

141.3 km

Highest Altitude :

Soti Khola (700 m/2,297 ft)

Trek Duration :

7-8 hrs

Meals :

Breakfast /Lunch /Dinner

After breakfast, enjoy a sightseeing drive on the Prithvi Highway, which will take nearly eight hours. On your sightseeing journey, you get to see beautiful typical Nepali villages and terraced fields with greenery. 

Once you reach your destination, you are in the town of Malekhu, which is renowned for having yummy fish preparations. The same is spectacularly decorated with breathtaking falls of the Trishuli River and fantastic peaks of the Ganesh Himal seen on the first days of the tour. 

 

Day 03: Trek from Soti Khola to Maccha Khola (930 m/3,051 ft), 6 hrs

Trek Distance :

9.7 km

Highest Altitude :

Maccha Khola (930 m/3,051 ft)

Trek Duration :

5-6 hrs

Meals :

Breakfast /Lunch /Dinner

Today your trekking experience starts when you start walking along the Budi Gandaki River. It passes through the evergreen forests and rice terraces, where one can feel and capture the beauty of rural life. 

Some of the bridges you’ll encounter include several suspension bridges, and you’ll also get to see some small villages, such as Khursane village. This breathtaking scenery along the roads, with water falling from cliffs, will keep your eyes tightly screwed during the trip.

 

Day 04: Trek from Maccha Khola to Jagat (1,340 m/4,396 ft), 7 hrs

Trek Distance :

23 km

Highest Altitude :

Jagat (1,340 m/4,396 ft)

Trek Duration :

6-7 hrs

Meals :

Breakfast /Lunch /Dinner

From here, you proceed along the river towards Jagat while crossing an uphill track. It goes through dense forests and small villages and is highlighted in Tatopani with the possibility of taking a bath in natural hot springs. 

When you get closer to Jagat, the cliffs and river gorge become deeper, adding a more attractive scene. 

Day 05: Trek from Jagat to Deng (1,804 m/5,918 ft), 7 hrs

Trek Distance :

19.9 km

Highest Altitude :

Deng (1,804 m/5,918 ft)

Trek Duration :

6-7 hrs

Meals :

Breakfast /Lunch /Dinner

Today’s trek focuses on the area’s scenic beauty, passing through the fields of terraces, pine, and other trees. They will take you through a culturally rich village, such as Philim, where you will have an opportunity to view the customs of the people alive. 

While climbing up, better and even better views of the marvelous Manaslu range with a sense of amazement at every angle await you. After trekking for 7 hours we finally reach Deng where we will be resting for the day.

Day 06: Trek from Pewa to Namrung (2,630 m/8,628 ft), 6 hrs

Trek Distance :

19.5 km

Highest Altitude :

Namrung (2,630 m/8,628 ft)

Trek Duration :

6-7 hrs

Meals :

Breakfast /Lunch /Dinner

The trek goes on as you climb up towards Namrung, passing through the forest full of vegetation and crossing small streams on the way. It’s gradual, thus making you do some of the following activities while being able to admire the surroundings. 

When you reach Namrung the true local feel of the village and the view of the mountains, have a moment and pause to enjoy such scenic beauty. Namrung is where we will stay for the night in a teahouse.

The route then ascends the river through a thick forest and arrives at a small gorge. One final hard ascent will eventually get you to Namrung village.

Day 07: Trek from Namrung to Lho (2,957 m/9,701 ft), 4 hrs

Trek Distance :

11 km

Highest Altitude :

Lho (2,957 m/9,701 ft)

Trek Duration :

4-5 hrs

Meals :

Breakfast /Lunch /Dinner

Today’s hike carries us to Lho, but the trek is slightly shorter in comparison to other days. They include beautiful scenery of the Manaslu Himal range, which you can view when on the move during the trekking adventure. 

Lho is well-known for its friendly culture and historical monasteries, which provide a first-hand feel of Tibetan culture. The trek may be shorter in time today but we will be exhausted by the uphill trail. So, we need enough rest which we will do in Lho for the day.

Day 08: Trek from Lho to Sama Gaun (3,530 m/11,581 ft), 4 hrs

Trek Distance :

8.1 km

Highest Altitude :

Sama Gaun (3,530 m/11,581 ft)

Trek Duration :

4-5 hrs

Meals :

Breakfast /Lunch /Dinner

Today your trek brings you to Sama Gaun, which is a beautiful village that acts as the starting point for the Manaslu Base Camp. Its scenery is made up of cliffs and beautiful mountains, which makes for an interesting sight whenever one is in a position to look at the layout of the trail. 

On the way, you will cross a small village named Shyala which is known for one of the best panoramic views of Himal Chuli, Peak 29, and Manaslu. Similarly, on this day of the journey, have a chance to walk around the Sama Gaun and get acquainted with its mixed population’s ethnic background; also, it is worth visiting monasteries nearby. 

Day 09: Acclimatization Day in Sama Gaon

Trek Distance :

***

Highest Altitude :

Sama Gaun (3,530 m/11,581 ft)

Trek Duration :

***

Meals :

Breakfast /Lunch /Dinner

Get a day’s rest in Sama Gaon, though it will be very beneficial for the human body to adapt to the climate and the altitude. You can make short treks to other vantage points, for instance, the one that gives a fascinating view of the Manaslu and other mountains. You can also visit Birendra Lake in the morning and later explore the village for the whole day.

This day also enables you to engage the local people and get to understand how they live their lives in this part of the country. 

Day 10: Trek from Sama Gaun to Samdo (3,865 m/12,680 ft), 3 hrs

Trek Distance :

14.4 km

Highest Altitude :

Samdo (3,865 m/12,680 ft)

Trek Duration :

2-3 hrs

Meals :

Breakfast /Lunch /Dinner

Sama Gaun to Samdo does not take much time, and it takes approximately three hours to cover the distance. The trail cross over the fields and the beautiful vistas of Larkya Glacier and the mountain ranges are seen along the trail. 

Getting to Samdo is one of the last inhabited points before the Tibetan border, so you will get the feeling and experience of the Tibetan culture among the locals. 

Day 11: Acclimatization Day in Samdo

Trek Distance :

***

Highest Altitude :

Samdo (3,865 m/12,680 ft)

Trek Duration :

4-5 hrs

Meals :

Breakfast /Lunch /Dinner

This will be another day to acclimatize to prepare you for the other tough fixtures at higher altitudes. Suggested day- trip to the nearby hills to have spectacular views of the mountains of the Manaslu. It is also quite helpful to engage with the locals and get to know more about their culture and way of life. 

 

Day 12: Trek from Samdo to Dharamsala (4,460 m/14,632 ft), 4 hrs

Trek Distance :

11.7 km

Highest Altitude :

Dharamsala (4,460 m/14,632 ft)

Trek Duration :

3-4 hrs

Meals :

Breakfast /Lunch /Dinner

The trek for today is Dharamsala, which is the starting point for the Larkya La pass(5,160m). This trail is gradual and at some parts fairly steep, and it leads through some fairly rough terrain, and from here you can get a sense of how peaceful this mountain is. 

After reaching Dharamsala, you should relax and be ready for the tiring day of the trip. 

Day 13: Trek from Dharmasala to Bimthang via Larkya La Pass (5,160 m/16,929 ft), 10 hrs

Trek Distance :

24.9 km

Highest Altitude :

Larkya La Pass (5,160 m/16,929 ft)

Trek Duration :

9-10 hrs

Meals :

Breakfast /Lunch /Dinner

Each day of the trek will be interesting, but today will be a little more demanding and fulfilling. Finally, you will go up to the Larkya La Pass, from where you will get an opportunity to marvel at the beauty of the surrounding mountains like Cho Danda and Larkya Peak. 

After crossing the pass, the terrain begins descending downwards toward Bimthang, surrounded by glaciers on one side and alpine meadows on the other, before arriving at the beautiful village of Bimthang.

Day 14: Trek from Bimthang to Dharapani (1,970 m/6.463 ft), 7hrs

Trek Distance :

16 km

Highest Altitude :

Dharapani (1,970 m/6.463 ft)

Trek Duration :

6-7 hrs

Meals :

Breakfast /Lunch /Dinner

Moving from Bimthang to Dharapani is pretty interesting since the place consists of many forests and beautiful villages. As you go down, the geography alters stunningly, giving a perspective of the variety the area holds. The trail descends through the Banks of the Dudh Koshi River and you reach Dharapni which is also the beginning point of Annapurna region. 

Dharapani also offers better facilities in everything than places we had bin beforehand. We will be staying in a teahouse in Dharapani for the day after 7 hours of tiring trek today

Day 15: Drive back to Kathmandu (1,350 m/4,429 ft), 10 hrs

Trek Distance :

118 km

Highest Altitude :

Kathmandu (1,350 m/4,429 ft)

Trek Duration :

10 hrs

Meals :

Breakfast

At the end of your trek, you will be back to Kathmandu through the Prithvi Highway, which you had come on previously through a bus ride. The whole journey usually takes about ten hours, thus offering you an opportunity and time to contemplate the experience. 

After you arrive in Kathmandu, get to your hotel, it is also good to take some rest at the beginning of the trek. 

Day 16: Sightseeing in Kathmandu

Trek Distance :

***

Highest Altitude :

Kathmandu (1,350 m/4,429 ft)

Trek Duration :

4-5 hrs

Meals :

Farewell Dinner

Spend a day to go through a cultural city tour in Kathmandu. Tourist attractions include Swayambhunath (the Monkey Temple), Boudhanath Stupa which is also a major attraction for tourists and is a pilgrimage site, and Pashupatinath Temple which is also one of the biggest Hindu temples in southeast Asia. Each of the places is historical and has provided a different aspect of the religious and cultural activity of Nepal. 

After a full day of strolling around the Kathmandu area, you will be dropped off at your hotel. Enjoy the night in the Thamel area, stroll around the area, and visit cafes and pubs if you feel like drinking one or two.

Day 17: Final Departure

For the last day, some shopping or other activities before the journey to the airport and, accordingly, departure will be possible. Carry memories that you will cherish from your trek in the valleys and fabulous views of the Himalayas.

It’s the final goodbye as we say on the 17th day of the trek. We will drop you off at Tribhuwan International Airport and have a short farewell program before you leave. Do remember us next time if you want to explore Nepal even more but for now we bid goodbyes to each other until next time. Hope you had a great time exploring the Manaslu with us.

What is included in Manaslu Circuit Trek – 17 Days

  • Airport Pick up and Drop
  • 3 nights hotel in Kathmandu on a sharing basis with breakfast
  • Delicious meals during the trek, including breakfast, lunch, and dinner
  • Special Restricted Area Permit for Manaslu (Manaslu RAP), Manaslu Conservation Area
  • Project (MCAP), and Annapurna Conservation Area Project (ACAP) Permit
  • All accommodations will be Tea Houses and Lodges during the trek
  • Tour Guide for sightseeing
  • An experienced trekking guide who is licensed by the government
  • Porter will be available to carry luggage
  • All transportation as per itinerary
  • Farewell dinner in a typical Nepali restaurant
  • Achievement Certificate after completing the Trip
  • All expenses for the guide and porter such as wages, accommodation, meals, gear, insurance, and required medications will be covered.
  • Helicopter rescue services are available in case of emergency and must be paid for by your travel insurance company
  • Government taxes, VAT, and office service charge

What is Excluded

  • Nepal entry visa fee
  • International flight fare and airport departure tax
  • Travel insurance, including high-altitude emergency evacuation coverage
  • Personal Gear And Equipment for Trekking
  • Lunch and dinner meals in Kathmandu
  • Kathmandu Sightseeing entrance fee
  • Personal expenses and personal hygiene Mineral water, hot water, coffee Hot Shower, WiFi, bar and beverages bills, alcohol drinks, and telephones during the trek
  • Tips for your Trekking Guide & Porter

Trip Map

When to Visit Manaslu Circuit Trek

The autumn (September to November) and spring (March to May) seasons are the greatest times to go on the Manaslu Circuit Trek. The best weather and trekking conditions for the area are during these months.

Autumn weather is typically calm and consistent, with comfortable temperatures and great visibility. The mountains can be seen in stunning detail because the sky is frequently clear. The hills and woodlands around are decorated with brilliant colours during autumn, which also highlight colourful landscapes.

Rhododendron blossoms bloom in the spring, highlighting the trekking pathways and transforming them into a gorgeous scene. Trekking is enjoyable at this time of year because of the mild and beautiful weather. Additionally, the longer daylight hours of spring make for more pleasurable and relaxed hiking trips.

Both seasons have pleasant temperatures that make walking enjoyable during the day and cool nights for sleeping. However, it’s crucial to know that weather in mountainous areas can be unpredictable. Therefore it is advised to check the weather forecast and be ready for possible changes.

Manaslu Circuit Trek Difficulty

A good physical fitness and endurance level are needed for the Manaslu Circuit Trek, which is considered a difficult and strenuous trek.

The track has a variety of topographies, including rocky trails, steep ascents, and descents. The average day of trekking should last between 6 and 8 hours. Therefore hikers should be ready for long walking days.

The great altitude of the Manaslu Circuit Trek is one of its main difficulties. Larkya La Pass, which is located at a height of 5,160 metres, is the destination of the trek’s highest point.

Trekkers are urged to acclimatize correctly and ascend carefully to reduce the danger of altitude sickness, which can be an issue.

In addition, the trail requires negotiating suspension bridges, rocky, uneven terrain, and perhaps inclement weather. Trekkers should be ready for a variety of weather conditions, such as chilly temperatures, powerful gusts, and sporadic showers.

Despite its difficulties, the Manaslu Circuit Trek provides trekkers with breathtaking mountain views, tranquil surroundings, and cultural interactions with nearby towns.

A safe and pleasurable trekking journey depends on careful planning, which includes physical training, acclimatization, and carrying the necessary equipment.

Packing List for Manaslu Circuit Trek

Head Gear

  • Trekking Hat or Cap/Sun Hat
  • Buff or Neck Gaiter
  • Sunglasses
  • Face Mask
  • Bandana

Handwear

  • Hiking Gloves
  • Liner Gloves
  • Waterproof/Windproof Gloves
  • Hand Warmers

Bodywear

  • Base Layer (top and bottom)
  • Fleece Jacket
  • Insulated Jacket/Down Jacket
  • Waterproof Jacket
  • Trekking Pants/Convertible Pants
  • Long-sleeve Shirts
  • Rain Pants
  • Thermal Underwear
  • Sports Bra (for women)
  • Swimsuit (for hot springs)

Footwear

  • Hiking Boots
  • Thin Socks
  • Cotton Socks
  • Gaiters (optional)
  • Camp Shoes or Sandals

Essential Trekking Equipments

  • Backpack
  • Trekking Poles
  • Sleeping Bag
  • Sleeping Pad
  • Water Bottles/Bladder
  • Headlamp/Flashlight
  • Trekking Map/Guidebook
  • Compass
  • First Aid Kit
  • Duct Tape
  • Whistle
  • Multi-tool/Knife
  • Waterproof Bags/Covers

Other Essentials

  • Trekking Watch/Altimeter
  • Sunscreen
  • Insect Repellent
  • Lip Balm
  • Toilet Paper/Wet Wipes
  • Portable Phone Charger
  • Camera (optional)

Dates of Trip

PRICE
DEPARTURE DATE
TRIP STATUS
$1600

$1400Save $200

17 Days
October 4, 2024 - October 20, 2024
Guaranteed
$1600

$1400Save $200

17 Days
November 6, 2024 - November 22, 2024
Guaranteed

Group Discount Prices

No. of Persons
Price per Person
1 Paxes
$1700
2 Paxes
$1400
3 Paxes
$1370
4 - 6 Paxes
$1350
7 - 9 Paxes
$1320
10 - 14 Paxes
$1300

Frequently Asked Questions

Is there internet access available at Manaslu Circuit Trek?
Indeed, during the hike, internet access is available in the tea houses and lodges. However, some locations may charge you for internet access by the hour. In this area, internet speed is not very good.
What permits do I require to hike the Manaslu Circuit?
Before you can start the Manaslu Circuit Trek, you need the necessary permits: ● Permit for Manaslu Restricted Area ● Permit for Manaslu Conservation Area You can obtain the permits with assistance from your travel agency.
What sort of lodging is provided on the Manaslu Circuit Trek?
During your Manaslu Circuit Trek, tea houses and lodges will be your primary lodging options. Typically, they give you double beds and shared toilets. Showering with hot water may come at a small expense.
What is the Manaslu Circuit Trek's difficulty level?
The Manaslu Circuit Trek is regarded as one of Nepal's most difficult treks. The routes are untraveled. The trail winds across steep hills and a number of isolated villages. Altitude sickness could be brought on by rising heights. During this walk, your strength is really important.
When should I travel to trek the Manaslu Circuit?
Trekking on the Manaslu Circuit is most enjoyable in autumn (September to November) and spring (March to May). Due to the disrupted road conditions caused by the heavy snowfall and monsoon rains during the winter, trekking will be tough for you.
During the Manaslu Circuit Trek, do I have porters?
Indeed, a porter will accompany you on the trek. Two trekkers' bags are carried by one porter. You can give them a maximum of 10 kg to carry, as they can often carry up to 20 kg in total.

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