Manaslu Circuit Trek for Beginners

Eco Nepal Trekkers

Manaslu Circuit Trek for Beginners:

The Manaslu Circuit Trek is a stunning treasure located in the heart of the Himalayas in Nepal. This enchanting trek provides a perfect mix of adventure, cultural experiences, and stunning landscapes, making it a great option for those looking for a genuine trekking experience away from the busy trails of Everest or Annapurna. This detailed guide will prepare you with all the information you need to start this remarkable journey.

Why Choose the Manaslu Circuit Trek?

Untouched Wilderness:

If you want to appreciate the unspoiled beauty of the Himalayan range, then steer clear of the crowded paths and the beaten trail. The majority of the areas in the Manaslu region are not that famous, therefore trekkers are likely to have that quiet atmosphere and enjoy a clean environment which has been hard to achieve on the way more popular walks.

Cultural Kaleidoscope:

Gurungs, Tibetans, and Sherpas with their own languages and traditions adorn the path trekkers will take. You will be visiting some old monasteries, dancing in some of the vibrant new festivals, and experiencing many traditional customs, adding color to your trekking with a great mix of culture.

Scenic Majesty:

The Manaslu Circuit is a sanctuary for fascinating landscapes ranging from green valleys and terraced fields to bright spring areas and glacial rivers to snow-capped peaks. Those areas look like they have been fused into one to create a jaw-dropping masterpiece for your adventure pursuits.

Challenging Yet Achievable:

Getting to the Manaslu Circuit requires a standard level of bodily fitness but is manageable by beginners when adequately prepared. The trek moves uphill but at a rate that is fully bearable and the pathways ensure the trek is a pleasant exercise.

Biodiversity Hotspot:

The Manaslu Conservation Area is a sanctuary for a wide variety of flora and fauna. Keep an eye out for the elusive snow leopard, Himalayan tahr, red panda, and numerous bird species. The region’s dedication to conservation guarantees that this natural beauty will be preserved for future generations.

Key Facts about the Manaslu Circuit Trek:

Arrival and Departure: Tribhuwan International Airport, Kathmandu, Nepal
Location: Gorkha District, north-central Nepal
Duration: 14-18 days
Distance: Approximately 177 kilometers (110 miles)
Highest Point: Larkya La Pass (5,160 meters/16,930 feet)
Difficulty: Moderate to challenging
Best Time to Trek: Spring (March-May) and Autumn (September-November)
Permits Required: Manaslu Restricted Area Permit (MRAP), Manaslu Conservation Area Permit (MCAP), and Trekkers’ Information Management System (TIMS) card
Accommodation: Teahouses and lodges

Essential Information for Beginners Trekkers:

Permits and Guides:

The Manaslu Circuit, being a restricted area, requires specific permits:

Manaslu Restricted Area Permit (MRAP): This is essential for all trekkers entering the Manaslu region. It helps manage the number of trekkers and protects the delicate environment.
Manaslu Conservation Area Permit (MCAP): This permit aids in the conservation efforts within the Manaslu Conservation Area, benefiting local communities and safeguarding wildlife.
Trekkers’ Information Management System (TIMS) card: This card is used to monitor trekkers and ensure their safety in emergencies. Trekking with a licensed guide is also mandatory. This requirement is particularly beneficial for those new to trekking.
Safety and Navigation: Guides are skilled in navigating the trails, managing potential risks, and ensuring your safety during the trek.
Local Knowledge: They provide insights into the local culture, traditions, and environment, enhancing your trekking experience.
Language Support: Guides can communicate with locals, order meals, and help overcome any language barriers you might face.
Logistics and Support: They assist in arranging accommodation, meals, and transportation, allowing you to concentrate on enjoying the trek.
Insider Tip: Arranging your permits and guiding through a reputable trekking agency in Kathmandu is best. They can take care of the paperwork and logistics, making your trekking experience smooth and hassle-free.

Further Reading: Manaslu Circuit Trek Permit

Best Time to Trek Manaslu Circuit For Beginners:

The best seasons for trekking are:

Spring (March-May):

Experience the stunning rhododendron forests in full bloom, which add a beautiful splash of color to the scenery. The weather tends to be stable with warmer temperatures, making it perfect for trekking.

Autumn (September-November):

Revel in the crisp air, clear mountain vistas, and the lively atmosphere following the monsoon season. This peak trekking season in Nepal provides the most favorable weather conditions.

Fitness Preparation:

The Manaslu Circuit requires long days of hiking (5-7 hours) with considerable elevation changes. Begin a fitness routine a few months ahead of time, including:

Cardio exercises:

To enhance endurance and stamina, engage in hiking, running, cycling, or swimming. Aim for at least 3-4 sessions each week.

Strength training:

Concentrate on your legs, core, and back to prepare for carrying a backpack and tackling uneven ground. Incorporate exercises like squats, lunges, planks, and push-ups.

Pro Tip:

Mimic trekking conditions by hiking with a weighted backpack on hilly paths. Gradually increase the weight and duration of your hikes as your fitness level improves.

Altitude Sickness:

When you climb to higher elevations, be aware of Acute Mountain Sickness (AMS). To acclimatize effectively, consider the following:

Ascend gradually: Take rest days at higher altitudes to help your body adapt to the reduced oxygen levels. The saying “Climb high, sleep low” is a useful approach for acclimatization.
Stay hydrated: Drink plenty of water throughout the day, even if you don’t feel thirsty. Dehydration can worsen altitude sickness and lead to fatigue.
Identify the symptoms: Learn the signs of AMS (such as headache, nausea, dizziness, fatigue, and loss of appetite) and descend immediately if you notice any of them.
Essential Gear: Bring a pulse oximeter to check your oxygen saturation levels and consider a Diamox prescription (consult your doctor) as a preventive measure against AMS.

Accommodation and Food:

Teahouses along the trail offer basic lodging and meals. You can expect:

Simple rooms: Accommodations are usually basic, featuring twin beds and shared bathrooms. Don’t anticipate luxury.
Hearty Nepali cuisine: Dal Bhat (lentil soup and rice) is a common dish, along with noodles, potatoes, and seasonal vegetables. It’s a nutritious and filling option that fuels your trekking.
Limited variety: Menu choices may be restricted, especially at higher altitudes. Be ready to eat the same meals for several days.
Local Delicacies: Be sure to try local specialties like Tibetan bread, yak cheese, and butter tea. These offer a unique cultural experience and a refreshing change from the usual trekking food.

Packing Essentials For Beginners:

Pack light but smart. Essential items include:

Layering System: Base layers (moisture-wicking), fleece jackets (for insulation), down jackets (for warmth), and waterproof outer shells (to protect against rain and snow) to adapt to changing temperatures.
Trekking Boots: Invest in sturdy, waterproof boots with good ankle support, and make sure to break them in before your trek. Quality boots help prevent blisters and ensure comfort on the trail.
Sleeping Bag: Choose a warm sleeping bag that can handle sub-zero temperatures. Down sleeping bags provide the best warmth-to-weight ratio.
Backpack: A comfortable backpack with a rain cover is essential for carrying your gear. Look for one with adjustable straps and good ventilation.
Water Bottles/Purification: Stay hydrated by bringing reusable water bottles and using purification tablets or a filter.
First-Aid Kit: Pack essential medications, blister treatment supplies, and altitude sickness remedies.
Trekking Poles: These help reduce strain on your knees and provide stability on uneven terrain.
Headlamp: A must-have for navigating trails in the dark or during early mornings.
Sun Protection: Bring sunglasses, sunscreen, and a hat to shield yourself from the strong mountain sun.
Toiletries: Don’t forget biodegradable soap, a toothbrush, toothpaste, and other personal essentials.
Entertainment: Consider bringing books, cards, or a journal to keep yourself entertained during downtime.
Power Bank: Useful for charging your electronic devices, especially since electricity may be limited in teahouses.
Camera: Capture the breathtaking scenery and memories of your trek.

Further Reading: Nepal Trekking Packing List

Manaslu Circuit Trek Beginners Itinerary:

This itinerary serves as a guideline and can be tailored to fit your fitness level and personal preferences. Your guide will also assist in modifying the plan based on weather conditions and other considerations.

Day 1: Arrive in Kathmandu. Take some time to explore the city, visit the Boudhanath Stupa and Pashupatinath Temple, and get ready for your trek.
Day 2: Drive from Kathmandu to Soti Khola (710m). Enjoy the beautiful scenery during the drive through the countryside.
Day 3: Trek from Soti Khola to Machha Khola (900m). The trail follows the Budhi Gandaki River.
Day 4: Trek from Machha Khola to Jagat (1,410m). Cross suspension bridges and stroll through picturesque villages.
Day 5: Trek from Jagat to Deng (1,804m). Enter the Manaslu Conservation Area and immerse yourself in the local culture.
Day 6: Trek from Deng to Namrung (2,630m). Take in the views of Siring Himal and Ganesh Himal.
Day 7: Trek from Namrung to Samagaun (3,530m). Visit the Pungyen Gompa monastery and acclimatize to the altitude.
Day 8: Acclimatization day in Samagaun. Hike to Birendra Lake for breathtaking views of Manaslu or visit the Manaslu Base Camp.
Day 9: Trek from Samagaun to Samdo (3,860m). Experience the Tibetan-influenced culture of this village.
Day 10: Acclimatization day in Samdo. Hike to a nearby viewpoint or explore the village.
Day 11: Trek from Samdo to Dharamsala (4,470m). Get ready for the challenging Larkya La Pass crossing.
Day 12: Trek from Dharamsala to Bimthang (3,720m) via Larkya La Pass (5,160m). Enjoy the stunning panoramic views of the Himalayas.
Day 13: Trek from Bimthang to Tilje (2,300m). Enjoy a descent through beautiful rhododendron forests and stunning landscapes.
Day 14: Trek from Tilje to Dharapani (1,860m). Join the Annapurna Circuit trail for an exciting connection.
Day 15: Drive from Dharapani to Besisahar. Take in the scenic drive as you return to civilization.
Day 16: Drive from Besisahar to Kathmandu. Reflect on your amazing journey and celebrate your accomplishments.

Manaslu Circuit Trek Beginners Map:

Manaslu Circuit Trek Beginners Map

Highlights of the Manaslu Circuit Trek:

Larkya La Pass (5,160m): This is the highest point of the trek, providing breathtaking views of Manaslu, Himlung Himal, and Annapurna II. Crossing this pass is a tough yet fulfilling experience, marking a major milestone for trekkers.
Capture the Moment: The sunrise from Larkya La is stunning. Start your day early to witness this magical sight and take incredible photographs.
Manaslu Base Camp (4,800m): Get up close to the magnificent Mount Manaslu, the eighth-highest mountain in the world. The feeling of awe and achievement at reaching base camp is unmatched.
Acclimatization Hike: Consider spending an extra day at the base camp for acclimatization and to explore the nearby glaciers. This will allow you to fully appreciate the mountain’s grandeur and its surroundings.
Tsum Valley: Explore this hidden valley, celebrated for its untouched beauty, ancient monasteries (Mu Gompa, Rachen Gompa), and rich Tibetan Buddhist culture. The Tsum Valley offers a glimpse into a traditional lifestyle that remains unspoiled by modern influences.
Cultural Immersion: Interact with the locals, learn about their traditions, and observe their religious practices. This is a unique chance to experience genuine Tibetan culture.
Picturesque Villages: The trail meanders through delightful villages like Samagaun, Samdo, and Deng, each showcasing its own unique character and cultural heritage. Engage with the welcoming locals, observe their daily routines, and feel the warmth of Nepali hospitality.
Samagaun: Discover the largest village on the trek, visit the Pungyen Gompa monastery, and soak in the local atmosphere.
Samdo: Discover the rich Tibetan-influenced culture of this village, situated near the border with Tibet.

Additional Tips for Beginners:

Start Slow and Steady: Take it easy during the first few days. Give your body time to acclimatize to the altitude. Keep a steady pace and pay attention to how you feel throughout the trek.
Break in Your Boots: Wear your trekking boots for a few weeks before your trip to prevent blisters and discomfort. This step is essential for a more enjoyable trekking experience.
Pack Light: Every ounce matters! Bring only the essentials to reduce strain on your back and knees. Using packing cubes can help you organize your gear and save space.
Stay Hydrated: Make sure to drink plenty of water throughout the day, even if you don’t feel thirsty. Dehydration can lead to altitude sickness and fatigue. Carry water purification tablets or a filter to ensure you have safe drinking water.
Fuel Your Body: Consume nutritious meals and snacks to keep your energy levels up. Dal Bhat, a traditional Nepali dish, offers a good mix of carbohydrates and protein. Bring along snacks like nuts, dried fruit, and energy bars for quick energy boosts.
Listen to Your Body: Take rest days when necessary and don’t hesitate to descend if you notice any signs of altitude sickness. Your health and safety should always come first.
Respect Local Customs: Dress modestly, ask for permission before taking photos of people, and be aware of cultural sensitivities. Learning a few basic Nepali phrases can enhance your interactions with locals.
Leave No Trace: Carry out all your trash, stick to marked trails, and minimize your environmental impact. Appreciate the natural beauty of the area and help preserve it for future generations.
Embrace the Unexpected: Be ready for changes in weather, trail conditions, and your itinerary. Flexibility and a positive mindset are essential for a successful trek.
Connect with Fellow Trekkers: Share your stories, experiences, and encouragement with other trekkers on the trail. The camaraderie among trekkers can truly enhance your journey.
Train with Altitude in Mind: If you can, try to incorporate altitude training into your fitness routine. This will help your body adjust to the lower oxygen levels found at higher altitudes.
Learn Basic First Aid: Get familiar with basic first aid and altitude sickness management techniques. This knowledge can be invaluable in case of emergencies.
Inform Someone of Your Itinerary: Make sure to leave a copy of your itinerary with a friend or family member, including contact information for your trekking agency and guide.

Conclusion:

The Manaslu Circuit Trek presents a distinctive and fulfilling adventure for anyone looking for a genuine Himalayan experience. With breathtaking landscapes, rich cultural experiences, and a challenge that is achievable for newcomers, it stands out as a perfect option for beginners. By utilizing this detailed guide, preparing well, and fully engaging in the journey, you’ll forge memories that will endure for years to come. So, gather your gear, tie your boots, and set off on this remarkable journey in the heart of the Nepalese Himalayas!

Manaslu Circuit Trek for Beginners