Altitude Sickness During Everest Base Camp Trek: Prevention
Eco Nepal Trekkers
Altitude Sickness During Everest Base Camp Trek: Overview
Everest Base Camp Trek is one of the most renowned trekking destinations in the world and a dream destination for many travelers around the globe. Every year thousands of visitors come to the base camp to witness the world’s highest mountain in the world with their own eyes.
The stunning views of the mountain peaks from Everest Base Camp and the sunrise view from Kalapatthar are beyond imagination. This place is like paradise and will remain in your memories throughout your life.
Perfect for both beginners and experts, this trekking destination is suitable for all age groups with a little physical and mental preparation. An interesting fact about this trek is that even young children aged 5-6 years have successfully reached Everest Base Camp.
If you are a trekking enthusiast and have a strong determination of trekking then Everest base camp will be your perfect destination. This palace not only offers a magnificent view of the towering mountain but also you can immerse in the culture and tradition of the local Sherpa people.
Also, enjoying the warm hospitality and spending the night in cozy tea houses, escaping from the regular lifestyle, will relieve stress and transport you to another world filled with nature and beautiful landscapes.
In this blog, we are talking about altitude sickness which is one of the major challenges for trekkers. Let’s continue reading to know more in detail.
Related article: Best Season For Everest Base Camp Trek
The Possibility Of Altitude Sickness During The Everest Base Camp Trek
Altitude sickness is certain to happen during the Everest Base Camp trip, although it can be managed. The first thing we need to grasp before embarking on our journey to Everest base camp is what altitude sickness is.
Altitude sickness, often known as mountain sickness, happens when your body does not have enough time to acclimate to decreasing oxygen levels higher up in the environment.
It can happen if you climb to higher elevations too soon. As you ascend, your oxygen levels decrease. When you have altitude sickness, every breath you take may feel more difficult because of the reduced oxygen levels.
When we talk about altitude sickness during the Everest Base Camp trek the chances are high because this trek takes you to the maximum altitude of 5,364 meters (17,598 feet) at Everest Base Camp. If you reach further for the sunrise view at Kala Patthar then it takes you to the altitude of 5,644 m.
Altitude sickness is divided into three major categories;
Acute mountain sickness (AMS):
AMS is generally known as the initial stage of altitude sickness which is common and can be cured easily.
High Altitude Pulmonary Edema (HAPE):
When the AMS becomes more severe it can lead to the HAPE. In this stage, your lungs will be affected which causes them to fill with fluid. Immediate medical treatment is required during this situation. If not cured in time it can be fatal and sometimes it can cause death also.
High Altitude Cerebral Edema (HACE):
Another severe form of altitude sickness is HACE, which causes your brain to swell. During this stage, if not treated immediately, it can lead to dangerous situations and even death.
Note: The first thing that trekkers should understand is that when you experience symptoms of AMS (Acute Mountain Sickness), you need to take care of your body immediately. If not treated promptly, it can lead to dangerous situations, which nobody expects to happen during the Everest Base Camp trek.
Worth reading: Hire Guide and Porter for the Everest Base Camp Trek
Symptoms of Acute mountain sickness (AMS)
- Headache
- Nausea and vomiting.
- Loss of appetite.
- Fatigue, even when resting.
- Malaise (a noticeable “unwell” feeling).
- Trouble sleeping.
- Dizziness or lightheadedness.
Preventive measure of altitude sickness
- Gradual Ascent: Take your time ascending to higher altitudes, allowing your body to adjust slowly.
- Stay Hydrated: Drink plenty of fluids to stay hydrated, but limit alcohol and caffeine intake.
- Acclimatization Days: Plan rest days at higher elevations to give your body time to adapt.
- Recognize Symptoms: Learn the signs of altitude sickness and respond promptly if they occur.
- Proper Nutrition: Maintain a balanced diet rich in carbohydrates and low in fats to fuel your trek.
- Sun Protection: Use sunscreen, wear sunglasses, and cover exposed skin to shield against UV rays.
- Stay Warm: Dress in layers to stay warm and protect against cold temperatures at higher altitudes.
- Avoid Tobacco and Alcohol: Both can exacerbate altitude sickness, so it’s best to avoid them during your trek.
- Travel with a Guide: Consider hiring a knowledgeable guide for support and guidance along the journey.
- Listen to Your Body: Pay attention to how you’re feeling and don’t hesitate to descend if symptoms worsen.
Check also: Kathmandu to Lukla Flight Information
Frequently Asked Questions(FAQs)
Can I get altitude sickness during the Everest Base Camp trek?
The chances of altitude sickness become high when you trek above the altitude of 3000m. In the case of Everest base camp, you will walk above 5000m so you need to be careful about the symptoms of altitude sickness. Altitude sickness is manageable in the initial stage and with the team of Eco Nepal trekkers, you will be completely safe. Our expert Guide will take care of you and help to deal with altitude sickness.
Should I take Diamox on the Everest Base Camp trek?
Many people start taking Diamox right at the beginning of their trip and keep taking it until they return to their starting point. Others might choose not to take it initially but start if they start feeling sick or if their guide suggests it.
What to do if I got altitude sickness during the Everest Base camp trek?
The first thing you need to understand is that initial symptoms of altitude sickness can be cured easily by ascending to a lower altitude. If you experience symptoms of altitude sickness, it’s important to inform your trekking guide. They will assist you and guide you to a lower altitude for treatment.
Does Diamox cure altitude sickness?
Taking the Diamox before starting trekking is taken as a preventive measure for altitude sickness. However, after you get altitude sickness, Diamox will not help.
Can I buy Diamox in Kathmandu?
You don’t need to have a doctor’s prescription to purchase the Diamox. You can easily buy from the pharmacy in Kathmandu, Lukla, and even in Namche Bazar.
Can a normal person climb Everest Base Camp?
As long as you are physically fit and fine you can climb the Everest base camp trek. Make sure to engage in cardiovascular training and strength training and learn how to deal with altitude sickness before joining Everest Base Camp Trek.
What percentage of people make it to Everest Base Camp?
According to the data and survey, it is believed that around 90% of trekkers have successfully climbed the Everest Base Camp Trek. It is made possible with the help of the expert guide and the contribution of a porter during the trek. Therefore we suggest you go through always registered trekking agencies to make your journey smooth, successful, and comfortable way.
How to book the Everest Base Camp trek?
For booking the Everest base camp trek you can fill out the form for the related package and after filling out the form you can submit us. You can also message us on WhatsApp for bookings or if you need any assistance with trekking. Our WhatsApp number is +977-9813322433.
Read also: How to preapre for Everest base camp trek
Final Say
If you are planning for the Everest Base Camp trek make sure to travel in the best seasons of spring and autumn seasons. Also, be prepared with physical and mental fitness with an understanding of altitude sickness.
This iconic place is on the bucket list of many travelers and the memories that you will make during the trip of the Everest base camp trek will remain in your memories forever. With proper planning and preparation, and with the assistance of registered trekking agencies, you will be well-equipped to tackle the trek. Have a great day!