Everest Base Camp Trek – 15 Days

Everest Base Camp Trek Useful Information

Everest Base Camp Trek Permit

To travel to the Everest Base Camp in Nepal, earlier, three permits were mandatory, namely Khumbu Pasang Lhamu Rural Municipality Permit, Sagarmatha National Park Permit, and TIMs Card (Trekkers Information Management System), but now, without the TIMs Card, you can travel anywhere in the Everest region by taking two other permits. Which permits you to easily get to Lukla or Kathmandu. For which you need your passport and a passport-size photo. And we have explained the permit prices for the Everest Base Camp Trek to you below.

• Khumbu Pasang Lhamu Rural Municipality Permit Cost: NRP 3000
• Sagarmatha National Park Permit Cost: NRP 3000

Everest Base Camp Trek Accommodation 

The Everest Base Camp offers you a variety of accommodation options, from simple teahouses to luxury lodges, ensuring you find a place to stay that fits your budget. But most trekkers prefer to stay in traditional teahouses during the Everest Base Camp trek. These are simple, family-run lodges that offer twin beds with thin mattresses, shared bathrooms (squat toilets at higher altitudes), and communal dining areas heated by stoves. These budget-friendly options ($4-$10 per night) offer an authentic Himalayan experience,

For those looking for more comfort, there are also luxury lodges (especially in Lukla, Namche Bazaar, and Gokyo) that offer private rooms with attached bathrooms, hot showers, hot dining areas, and good quality food. These budget-friendly options ($50-$250 per night) vary in amenities.

Everest Base Camp Trek Meals

While trekking to Everest Base Camp, you might wonder what the food arrangements are like. But don’t worry, every tea hous and lodge along the trek has a menu of Nepali dishes, Tibetan dishes, Western dishes, and other dishes from different countries, which you can easily order from the menu. During this trek, you can enjoy porridge, Tibetan bread, eggs, pancakes, muesli, hot milk, tea, coffee, and other breakfast items. And you can also choose from a wide range of items for lunch and dinner such as Nepali popular food Dal Bhat (famous as Dal Bhat Power 24 Hours), Chowmein, Thukpa, Sherpa Stew, Noodles, Mhamh, Pasta, Pizza, Potato Chips, Variety of Soups and many other types of food items along with snacks and hot drinks are also easily available for purchase. So you have good food facilities while trekking to Everest Base Camp.

Insurance For Everest Base Camp Trek 

The Everest Base Camp is an adventurous trek up the 5,364-meter Himalayas, where insurance is a must, and it is wise to have insurance for yourself and to travel safely. When insuring for this trek, special coverage should be taken into account for extreme altitude, mandatory helicopter rescue (costing $5,000+ in Nepal), and treatment for altitude sickness. You should also ensure against risks excluded from other common plans, such as flight detours, covering your belongings. Typically costing $100-300 for 2-3 weeks. Always confirm altitude limits in writing, carry printed proof of helicopter evacuation coverage (required by Nepalese authorities), and purchase insurance well in advance of your trip. Some insurers may void insurance claims if you purchase it after booking your flight. This targeted protection protects you from financial ruin while you focus on the challenges of the iconic trek.

WiFi and Electricity on the Everest Base Camp Trek 

While trekking to Everest Base Camp, you can find Wi-Fi and charging facilities for your devices like a mobile, camera, and power bank in tea houses or lodges. And you may think that it is free or there is a fee, but since it is a mountainous area, lodges and tea houses here charge for Wi-Fi and devices. Internet services are provided by Everestlink or Ncell for Wi-Fi here. Which Wi-Fi has to be used through a card and usually costs $3 – $10 per hour. The higher the altitude, the more expensive it becomes. Not only that, but the slower the internet connection becomes.  Therefore, most travelers traveling here buy SIM from local providers like Nepal Telecom (NTC) and NCELL from Kathmandu and enjoy the internet with data, but these SIMs also work well only in certain places, such as Lukla, Namche, Tengboche, sometimes in Dingboche, and sometimes in the middle of the way from Labuche to Ghorkshep. Therefore, buying a SIM from Kathmandu and traveling is also highly recommended.

Another thing about electricity, while traveling here, it is convenient to charge your devices at every teahouse or lodge, but it does cost money. Usually, it costs $2-$6 per hour. And as mentioned above, it also gets more expensive the higher the altitude, the more expensive it becomes. Therefore, it is wise to carry a bank with a capacity of more than 20000mAh, which can easily charge your devices even at high altitudes and helps reduce the cost even further.

Everest Base Camp Trek Difficulty

The Everest Base Camp trail is challenging and requires physical and mental fitness. The walk is noted for its high altitude and rugged terrain, which may put even experienced trekkers to the test. Before going on this adventure, it is critical to understand the level of difficulty.

The Everest Base Camp Trek is categorized as moderately challenging. Steep ascents and descents, rocky roads, and high-altitude conditions characterize the track. Altitude-related problems, such as decreasing oxygen levels, can lead to altitude sickness and affect  trekkers. Acclimatization days are included in the itinerary to allow the body to acclimatize gradually.

The trek demands high fitness, endurance, and previous hiking experience. To increase stamina and strength, regular exercise and cardiovascular training are advised. Mental preparation and determination are essential for overcoming physical and mental obstacles along the path.

It is critical to come equipped with adequate trekking equipment, such as solid footwear, layers of clothing for varied climates, and a high-quality backpack. Hiring an experienced guide or joining a respected trekking organization can improve safety and make the trek go more smoothly.

Trekkers with a modest degree of fitness can complete the Everest Base Camp with the proper planning, training, and caution. It is a gratifying journey that provides remarkable panoramas, a taste of culture, and a sense of accomplishment, making it a popular choice for enthusiastic trekkers and nature lovers.

Everest Base Camp Trek Training

The Everest Base Camp trek is as challenging as it is beautiful. It is also important to make your body agile and alert before going here. Your proper training will not only make you successful in this journey but also keep you safe. In these 15-day, we will have to travel for 6-7 hours every day on steep terrain, and face significantly low oxygen levels at high altitudes. Adequate training builds the cardiovascular endurance, strength, and mental flexibility needed to cope with these conditions and reduce the risk of altitude sickness and injuries. And we have made a list of what training to do 3-6 months before going on the Everest Base Camp, which you can follow to make your journey 100% safe and successful.

Everest Base Camp Trek Best Time to Go