Nar Phu Valley Trek – 14 Days

Trip Information About Nar Phu Valley Trek

Food on Nar Phu Valley Trek

Nar Phu Valley trek is an isolated trekking destination therefore trekkers can expect only basic types of food. In this trek you will enjoy Nepali dishes like Dal Bhat Tarkai, Momos, Tibetan bread, yak steak Thuppa, noodles and some few international dishes like pizza, burger and sandwich.

The higher altitude you will reach the more limited food options will be available in the tea house. Remember beef is prohibited in Nepal so you will not have any beef items here. Instead of beef you can try Yak Steak.

Three meals will be arranged by trekking agencies and if you have any diet restriction then you need to tell us in advance. Breakfast will be served early in the morning and lunch will be provided during the day hike.

For dinner it will be served in the tea house that you will spend the night. Food will not be served inside the room. The tea house will have open dining where you will eat your food.

The cost of the meal will cost you around 3-7$ per person and for three time meals it will cost you around 30$. Beverage will not be included in the package therefore if you want to drink you need to have it on your own.

Let’s see some basic menu that you can expect in the tea house during the Nar Phu Valley Trek

Breakfast: tea houses offer a variety of foods in breakfast like Tibetan bread, chapati, oatmeal, French toast, corn flakes, hashed browns, fried, a variety of eggs, pancakes, porridge ,muesli and a selection of tea and coffee.

Lunch and dinner: Thukpa, Dal Bhat, Steaks, Sandwiches, Pizza, Spring rolls, Ramen soups, Macaroni, Spaghetti, Burgers, Yak steak, Variety of soups, Dessert items including soft drinks and alcoholic beverages.

Accommodation on Nar Phu Valley Trek

During the Nar Phu Valley trek everyday after hiking you will spend the night in the tea house. Mountain region Guest houses are called tea houses in Nepal. Tea house provides the facilities of lodging, food and other facilities like hot shower, wifi and electricity.

It is like home away from home but here you need to learn to live with very few facilities. Tea house is situated in the stunning location on the trail path and you can enjoy the nice view of nature while spending the night.

The rooms inside the tea house are cozy and inside one single room you will find a twin bed with a warm blanket, pillow, bed sheet and mattress. At the lower altitude you may find the single room with an attached bathroom but at the high altitude all the rooms are the same.

Trekkers often need to share the toilets among the travellers. You will find the squat types of toilets and you need to carry things like toilet paper, hand wash etc on your own.

Best Time for Nar Phu Valley Trek

Trekking to Nar Phu Valley is challenging and trekkers need to trek on during the best time for the comfort, great views, clear sky, perfect trekking weather conditions. You can find these things during the months of  Feb, Mar, Apri, May, June, Sep, Oct, Nov & Dec. 

We highly recommend you not to trek during the month of winter and the monsoon season due to challenging weather conditions. Passing the mountain pass Thorong La Pass (5416 m)  and Khangla Pass (5320 m) becomes highly difficult if the weather is not suitable. 

Trekking in Nar Phu Valley can be very tough during the freezing cold winter  and heavy rain of the monsoon season. It’s best to choose the right time to trek for a safer and more enjoyable experience.

Physical Fitness Required For The Nar Phu Valley Trek

Nar Phu Valley trek is graded as a challenging trek therefore trekkers need to have strong physical fitness before embarking on this beautiful trek.

Trekkers need to walk on average 5-6 hours daily and sometimes 7-8 hours. Along with the physical fitness it is necessary to have the mental fitness to encourage and self motivate when difficult times come. 

For the beginners trekkers we suggest you trek other high altitude trek before joining this trek. This trek is for the moderate-level trekkers. If you are beginners and want to do this trek then you need to prepare in advance for at least 3-5 months earlier.

You can trek daily by participating in exercises like running, cycling, gym, yoga, summing etc.Make sure to increase your strength in your legs and lower back, as you’ll be walking for long durations and need a strong core.

Wifi/Electricity And Communication During Nar Phu Valley Trek

Tea houses provide you with wifi facilities at the extra cost. You need to pay around 2-3 USD to connect the wifi and you may not find a strong connection everywhere due to the remote location.

If you want to charge your electronic device then you can find the charging space in the tea house. For the charging also you need to pay an extra cost.

Normally a tea house will charge you around USD 3-5 per hour. If you want to save the charging cost then you can use your power bank and solar charger.

For communication during the Nar Phu Valley Trek it’s better to carry the local sim(Ncell or NTC). In Annapurna Region Ncell has a great connection so we suggest you to take Ncell sim to use mobile internet. You can buy the sim for around $1.

Travel Insurance Requirement For Nar Phu Valley Trek

Nar Phu Valley lies in the remote part of the Annapurna Region and it takes you to extreme high altitude during this trip. When trekking in the remote area it will be very challenging to provide treatment so an emergency helicopter evacuation is a must.

In a short period of time you will transfer to the city area of Nepal which has higher medical facilities. Your trekking insurance must cover the emergency helicopter evacuation including flight cancellation, loss and theft of personal belongings, medical treatment, and altitude risks.

Note: Trekker’s cannot purchase the Insurance for Nar Phu Valley Trek from here in Nepal. So we suggest purchasing before you leave your home country.

Document Required for Nar Phu Valley Trek

1. Valid passport( At least six month of validity)
2. Insurance proof 
3. Few passport size photograph

How To Get Tourist Visa For Nar Phu Valley Trek

To get the tourist visa for Nar Phu Valley Trek is an easy process here in Nepal. After you land here in Nepal you can get an arrival visa after submitting your passport and some fees.

You can pay the fee either in USD, EURO or Pound. Paying through USD in cash will be highly preferable. If you want to get the visa through online it is also possible.

• For 15 days tourist visa- 30$
• For 30 days tourist visa- 50$
• For 90 days tourist visa-125$

Note: For the Nar Phu Valley Trek we suggest you take the 30 days tourist visa.

Currency On Nar Phu Valley Trek

You need to carry some local currency during the Nar Phu Valley trek  for a few things like hot showers, tips, buying souvenirs, extra service etc.

You will not find the atm service in the remote areas during the trek so carrying cash around 10,000-20,000 Neplese Rupees will be the wise idea. Almost all the shops and tea houses only accept the Nepalese Currency.

How To Book Nar Phu Valley Trek

After reading all the detailed itinerary and what is included and not included in the trekking package, if you wish to book the Nar Phu Valley trek with Eco Nepal Trekkers, you can do so by filling out the related package page and submitting it to us.

Then after that you need to send us the scanned copy of your passport and 30% of the total cost of Nar Phu Valley trek that is listed on our website in USD. Then we will send you the booking confirmation and arrange everything as per your date of departure.

Why To Book Nar Phu Valley Trek With Eco Nepal Trekkers

• Local expertise
• Safety with experienced guides.
• High-quality service
• Responsible tourism.
• Customizable trekking itineraries.
• Comfortable accommodation options.
• Cultural immersion opportunities.
• Stunning Himalayan views.
• Support for local economies.
• Dedicated to customer satisfaction and affordable cost

Guide and Porter For Nar Phu Valley Trek

Nar Phu Valley is listed as a restricted trekking region for foreigners. Therefore, trekkers can only trek after obtaining special permits. You can only get the permits through a local registered trekking agency like Eco Nepal Trekkers.

Also, it is compulsory to hire a licensed guide along with the permit for the Nar Phu Valley Trek. Solo trekking is prohibited in this region as per the new government rules. Lastly  your group should have a minimum of 2 people.

Note: If you book Nar Phu Valley Trek trek with Eco Nepal Trekkers we will arrange a trekking Guide for you. Our trekking Guide will be local and licensed and expert on this field with extensive knowledge of Nar Phu Valley.

Furter reading: Guide and Porter For Nar Phu Valley Trek 

Permit Required For Nar Phu Valley Trek

To trek inside the restricted area of Nar Phu Valley it is mandatory to obtain the Nar Phu Valley Restricted Area (NRA) Permits which will cost you around USD100 per week per person.  Another permit required for this trek is Annapurna Conservation Area Project (ACAP) permits which will cost you around USD 30 per person.

Note: If you want to do Nar Phu Valley trek with Annapurna Circuit Trek then you need to have a TIMS Card also. Eco Nepal trekkers will manage all the Nar Phu Valley Trek permits for our customer and the cost will also be included in the package.

For more details check here: Nar Phu Valley Trek Permit

Trip Extension After Completion of Nar Phu Valley Trek

After the completion of the Nar Phu Valley Trek you can extend your days here in Nepal for further enjoyment like heading for the sightseeing, cultural tour, adventure sport like rafting, hiking, bungee etc. You can also extend your vacation to trek to Everest base camp trek, langtang valley trek, Gokyo lake trek etc whichever you like here in Nepal.

Altitude Sickness and Acclimatization on Nar Phu Valley Trek

Altitude sickness is one of the major concerns for the high altitude trek in the mountain region of Nepal like Nar Phu Valley Trek. On the journey to the Nar Phu Valley you will gain altitude in everyday hike and it takes you to the maximum altitude of  Thorong La Pass (5416 m).

While walking such high altitude the symptoms of altitude sickness can arise in some trekkers. The symptoms of altitude sickness( AMS) are  headache, fatigue, weakness, dizziness, difficulty sleeping, vomiting.

It can be cured easily when we descend to the lower altitude. If any of these symptoms occurs during the trek you need to inform your trekking Guide Immediately. 

Preventive measure of altitude sickness for Nar Phu Valley Trek

• Ascend slowly at the high altitude
• Take altitude sickness medication like Diamox before you join the trek
• Keep your body Hydrate all the time
• Don’t consume alcohol and smoke during the trek
• Sleep to lower altitude if possible
• Don’t skip the itinerary days
• Proper acclimatization

Nar Phu Valley Trek For Solo, Private and Group Travellers

Eco Nepal Trekkers will manage the trek for all trekking enthusiasts whether they are solo in a group or want to have a private trek. Remember if the larger you are in a group the more discount you will get in the trekking package.

Hot Shower Facilities During Nar Phu Valley Trek

Trekkers can get the hot shower facilities while staying at the tea house during the Nar Phu Valley Trek. You need to take a shower with the help of a bucket which is filled with hot water.

The cost of the hot shower may not be available in all the tea houses, especially at the high altitude areas. The cost of the hot shower ranges from $3-5$ per person.