Annapurna Base Camp Trek Map And Itinerary for 2025

Before going on a trek, it is essential to understand the route. Annapurna Base Camp Trek Map and Itinerary Breakdown are here.

Key Highlights of Annapurna Base Camp Trek

• Arrival and Departure: Tribhuwan International Airport, Nepal
• Accommodation: Hotel/ Tea House/ Lodge/ Guest House
• Transportation Option: Tourist Bus/ Flight/ Jeep
• Permit Check post: Nayapul and Chhomrong
• Trek Starting Point: Ghandruk (3 hours jeep Ride From Pokhara)
• Trek Ending Point: Nayapul, Pokhara, Nepal
• Key Villages: Ghandruk, Chhomrong, Sinuwa, Bamboo, Dovan, Himalaya and Deurali.
• Highlights: Machhapuchhre Base Camp 3700m (MBC) and Annapurna Base Camp 4130m (ABC)
• Highest Altitude: Annapurna Base Camp 4130m
• Natural Hot Spring: At Jhinu Danda
• Trek Return Route: Descend from Annapurna Base Camp to Bamboo, Jhinu Danda, and Nayapul, and drive back to Pokhara.

The trek is a loop that takes you through the start Trek and End, Permit Check post, lush forests, traditional villages, and high-altitude glacial terrain. The map ensures you stay on track and don’t miss any key landmarks.

Key Landmarks Of Annapurna Base Camp Trek

• Ghandruk & Chhomrong: A traditional Gurung and Magar village with stunning mountain Views.
• Machapuchare Base Camp (MBC): A scenic stop before reaching ABC and A mountain that looks like a fish’s tail.
• Annapurna Base Camp (ABC): The highlight of the trek, surrounded by towering peaks, as well as the 10th Highest Mountain in The World, Annapurna.

Annapurna Base Camp Trek Map And Itinerary

Eco Nepal Trekkers offers the popular Annapurna Base Camp (ABC) trek, ideal for those seeking adventure in Nepal, especially with limited time. This iconic trek, starting from Pokhara, features local transportation, traditional Gurung villages, lush forests, and stunning views of Annapurna and surrounding peaks.

It serves as a perfect option for short holidays, and a comprehensive guide with a detailed map and itinerary is available to help turn your dream of reaching Annapurna Base Camp into a reality.

Why the Annapurna Base Camp Trek?

The Annapurna Base Camp Trek offers an unforgettable experience with stunning mountain views, rich culture, and diverse landscapes, suitable for trekkers of all levels. It features breathtaking vistas of the Annapurna massif, including Annapurna I, Machapuchare, and Hiunchuli, as well as opportunities to engage with Gurung and Magar villages, experiencing their unique traditions and warm hospitality.

The trek traverses varied terrains, from terraced fields and rhododendron forests to alpine meadows and glacial moraines, making each day a new adventure. With its moderate difficulty, the trek provides a rewarding challenge, blending natural beauty and cultural depth into a memorable journey at the foot of one of the world’s most iconic mountain ranges.

Annapurna Base Camp Trek 12 Days Detailed Itinerary:

Day 01: Arrival in Kathmandu (1,350 m/4,429 ft)

Today, a representative of Eco Nepal Trekkers will be waiting at Tribhuvan International Airport to welcome you. Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be transferred to your hotel and have some time to relax. You will be briefed about the trip and will have the opportunity to meet your guide today. After that, if possible, explore the lively streets of Thamel also called Tourist Hub. And spend the night in Kathmandu.

Further Reading: Kathmandu to Pokhara Travel Guide

Day 02: Drive or Flight from Kathmandu to Pokhara (827 m/2,713 ft), 6-7 hrs Flight 35 Minutes

After breakfast, your journey will be from Kathmandu to Pokhara. Depending on your budget and travel package, you can travel from Kathmandu to Pokhara by flight, tourist bus, or private car. If you travel by flight, you will have to travel for 35 minutes, and by bus, it will take 6 to 7 hours while by private car it will take about 5 to 5:30 hours, and during the journey, you can enjoy the beautiful drive through the countryside, rivers, mountains, and villages of Nepal. As soon as you reach Pokhara, you will enjoy the lakeside with the breathtaking views of the Annapurna range. In the evening, spend the night relaxing by the Phewa Lake.

Day 03: Drive from Pokhara to Ghandruk, then Trek to Chomrong (2,170 m/7,119 ft), 6 hrs

Today’s journey will be by jeep from Pokhara to Ghandruk, and after a jeep ride of about 2:30 to 3 hours, we will reach Ghandruk, a picturesque Gurung village with traditional stone houses. From her, our Annapurna Base Camp Trek will start. Enjoy the panoramic views of Annapurna South and Hiunchuli on the journey. After a trek of about 5-6 hours, we will reach Chomrong. Spend the overnight in Chhomrong.

Day 04: Trek from Chomrong to Bamboo (2,310 m/7,578 ft), 5 hrs

After breakfast today, our trek will be from Chomrong to Bamboo, which is a trek of about 5-6 hours. Descend to the Chomrong River and cross the suspension bridge. The trek will take you through lush green forests and terraced fields to Bamboo. The trail offers serene views of waterfalls and rhododendron forests. Spend the night in Bamboo.

Day 05: Trek from Bamboo to Deurali (3,230 m/10,597 ft), 5 hrs

Today’s trek will be towards Deurali, which will take you uphill through dense forests and the banks of the Modi Khola river. We will continue our journey through Himalayan bamboo and redcurrant groves. After a trek of about 4 to 5 hours, we will reach Deurali, a small settlement with wonderful mountain views. Spend the night in Deurali.

Day 06: Trek from Deurali to Annapurna Base Camp (4,130 m/13,549 ft), 6 hrs

After breakfast today, we will travel towards Annapurna Base Camp with a light chill experience. Trek through the Annapurna Sanctuary surrounded by towering peaks. Reach Annapurna Base Camp, the highlight of the trek with 360-degree views of the Annapurna range, including Annapurna I, Machhapuchhre, and Hiunchuli. Celebrate your achievement and soak in the magnificent views. Spend the night at Annapurna Base Camp 4130m.

Day 07: Trek from Annapurna Base Camp to Bamboo (2,310 m/7,578 ft), 8 hrs

From today, you return through the Annapurna Base Camp, retracing your steps. Enjoy the changing landscape and mountain views. Arrive at Bamboo for a good rest. Spend the night at Bamboo.

Day 08: Trek from Bamboo to Jhinu Danda (1,760 m/5,774 ft), 6 hrs

Today’s journey begins at Bambo, Jhinu Dandasama, and continues downhill to Chomrong and then to Jhinu Danda.
Relax at the natural hot spring on the banks of the Modi Khola River. And enjoy the peaceful atmosphere and calm waters. Spend the night at Jhinu Danda.

Day 09: Trek from Jhinu Danda to Nayapul (2:30 hrs), then Drive to Pokhara (827 m/2,713 ft), 2 hrs

Today’s journey: Trek through terraced fields and small villages to Nayapul. From there, return by jeep to Pokhara and celebrate the completion of your trek. Spend the evening exploring the lakeside area of Pokhara.

Day 10: Drive or Flight back to Kathmandu (1,350 m/4,429 ft), 6-7 hrs Flight 35 minutes

Take a scenic drive or flight back to Kathmandu. Reminisce about your trekking adventure and enjoy the changing landscape. Spend the night in Kathmandu.

Day 11: Sightseeing in Kathmandu

Explore Kathmandu’s UNESCO World Heritage Sites, such as Swayambhunath (Monkey Temple), Pashupatinath, Boudhanath Stupa and Durbar Square. Immerse yourself in Nepal’s rich cultural and historical heritage. Spend the night in Kathmandu.

Day 12: Final Departure

Transfer to Tribhuvan International Airport for your departure. Farewell to Nepal with unforgettable memories of your Annapurna Base Camp trek.

Ghorepani Poon hill And Annapurna Base Camp Trek Map

Tips for a Successful Trek

Best Time to Trek:

The best season for the Annapurna Base Camp trek is spring (March to May) and autumn (September to November). During these seasons, the weather is stable, the sky is clear, and the temperatures are mild, which makes the trek more enjoyable. Monsoon season (June to August) and winter (December to February) are to be avoided due to the high rainfall, snow, and tough trail conditions.

Physical Preparation:

The ABC Trek has long walking hours, ups and downs. To prepare for:

• Initiate a workout routine at least 2-3 months ahead of the trek.
• Emphasize cardio activities like running, cycling, and swimming.
• Include strength training for your legs, core, and back.
• Acclimatize to backpack hiking to simulate the trekking environment.

Packing Essentials:

Packing the right gear is crucial for a successful trek. Here’s a checklist:

• Clothing: Layered clothing, thermal wear, waterproof jackets, trekking pants, and gloves.
• Footwear: Sturdy, broken-in trekking boots and comfortable socks.
• Accessories: Trekking poles, headlamps, sunglasses, and a wide-brimmed hat.
• Essentials: First-aid kit, water purification tablets, sunscreen, and a reusable water bottle.

Read More: Nepal Trekking Packing List

Altitude Sickness:

Acclimatize properly and stay hydrated to avoid altitude-related issues.

Permits:

Obtain the necessary permits (ACAP and TIMS) before starting the trek.

Further Reading: Annapurna Base Camp Trek Permit Cost, Annapurna Base Camp Trek Cost, Guide and Porter Hire For Annapurna Base Camp Trek, Beginners Guide For Annapurna Base Camp

Conclusion

The Annapurna Base Camp Trek is a once-in-a-lifetime adventure that combines natural beauty, cultural richness, and physical challenge. With our detailed Annapurna Base Camp Trek map and Itinerary, you’ll be well-prepared to embark on this unforgettable journey. Start planning your trek today, and get ready to create memories that will last a lifetime!