Best Treks in Nepal for Beginners

Best Treks in Nepal for Beginners

Nepal- The beautiful land in the lap of the great Himalayas is a destination that attracts people worldwide. Trekking in Nepal is a unique and adventurous experience due to its diverse landscape ranging from snow-capped peaks to lush valleys. Although the trek to these magnificent peaks may seem daunting initially, especially for beginners, Nepal has many trails suitable for beginners. In this blog, we take you through the best treks in Nepal for beginners, which help you plan a safe, fun, and memorable adventure in the stunning Himalayas in Nepal.

Why should beginners trek in Nepal?

There are good reasons to consider Nepal as a great destination for beginners and some of the reasons you can read below.

Treks of different lengths and difficulties:

From short and easy treks to moderate treks, Nepal has options for every fitness level person and schedule. So you can make trips according to your fitness.

Impressive Scenery Views:

There are scenic hikes to explore majestic mountains, terraced fields, rhododendron forests, and waterfalls.

Cultural Heritage Sites:

Experience the diverse ethnic groups, and exquisite cultures, and visit ancient temples and monasteries along the way.  If you are interested in learning about the culture and traditions of Nepal, then this is the best for you.

Well-established infrastructure:

Tea houses and lodges are easily found along the route during the trek, providing accommodation and food and making your trek more accessible.

Locally trained guides and porters:

Using the expertise of local guides and porters not only enhances safety but also enriches the understanding of the culture and terrain.

4 Beginner-Friendly Treks in Nepal:

Ghorepani Poon Hill Trek:

Ghorepani Poon Hill Trek A Favorite Destination for all trekkers, Known as a “photographer’s paradise” this trek is among the most liked ones in Nepal by Beginners. With well-marked trails and cozy tea house accommodation, it is the perfect way to start out trekking in the Annapurna area. No doubt the highlight is the stunning sunrise from Poon Hill when the first rays of the sun touch south Annapurna and Dhaulagiri followed by Fishtail / Machhapuchhre peaks turning to golden colors.

Ghorepani Poonhill Trek Key Details:

• Arrival and Departure: Tribhuwan International Airport, Kathmandu
• Trek Starting Point: Nayapul, Kaski District
• Trek Ending Point: Nayapul, Kaski District
• Trek Region: Annapurna Region (ACA), Nepal
• Duration: Typically 9-10 days, but can customize Itinerary
• Difficulty: Moderate. Suitable for beginners with a Normal Fitness Level.
• Max Altitude: 3,210 meters (10,531 ft) at Poon Hill
• Permits: Annapurna Conservation Permit & Tim’s Permit
• Best Time to Go Poonhill: Spring & Autumn
• Accommodation: Hotel /Tea Houses/ Lodges
• Transportation: Tourist Bus / Flight (There are car and flight options you can choose according to your budget)

Ghorepani Poonhill Trek Special Acctracions:

• A Magical Sunrise View of Annapurna and Dhaulagiri Ranges From Poon Hill
• Engage in the Unique cultural customs of Gurung villages
• Walk among the vibrant rhododendron forests.
• Discover peaceful villages like Ghorepani, Ghandruk, Ulleri, and Tadapani.
• Enjoy picturesque waterfalls, delicious local cuisine, and brilliant stargazing opportunities.

Ghorepani Poonhill Trek Outline Itinerary:

• Day 01: Arrival in Kathmandu (Approximately 1,350 m/4,429 ft)
• Day 02: Drive or Flight from Kathmandu to Pokhara (827 m/2,713 ft), 6-7 hrs / 25 Minutes Flight
• Day 03: Drive from Pokhara to Nayapul then Trek to Tikhedhunga (1,520 m/4,987 ft), 6 hrs
• Day 04: Trek from Tikhedhunga to Ghorepani (2,874m/9,429 ft), 6hrs
• Day 05: Early morning hike to Poon Hill (3,210 m/10,503 ft); Trek to Tadapani (2,706 m/8,878 ft), 7 hrs
• Day 06: Trek from Tadapani to Ghandruk (2,012 m/6,602 ft), 3 hrs
• Day 07: Trek from Ghandruk to Nayapul then Drive to Pokhara (827 m/2,713 ft), 7 hrs
• Day 08: Drive or Flight back to Kathmandu (1,350 m/4,429 ft), 6-7 hrs / 25 Minutes
• Day 09: Kathmandu Valley Sightseeing
• Day 10: Back to Home

Ghorepani Poonhill Trek 10 Days Map:Ghorepani Poonhill Trek Best Time For Beginners:

The best time to do Ghorepani Poon Hill Trek is spring (March-May) and autumn (September-November). Spring brings blooming rhododendrons clear skies, and daily temperatures between approximately 15 and 20 degrees Celsius. Autumn offers clear views of the crystal mountain, stable weather, and temperatures between approximately 10 and 18°C, just like spring season. Both seasons give one of the best trekking experiences with beautiful landscapes and perfect conditions.

Mardi Himal Trek

Mardi Himal Trek is a trek that is off the beaten path in the Annapurna area of Nepal and provides a more personal, less crowded trek experience. This simple and short trail leads you through picturesque rhododendron forests, and picturesque villages, and provides magnificent views of Mardi Himal, Machhapuchhre “Fishtail”, and Annapurna South.

Mardi Himal Trek Key Details:

• Arrival and Departure: Tribhuwan International Airport, Kathmandu
• Trek Starting Point: Phedi, Gandaki Province
• Trek Ending Point: Sidding, Gandaki Province
• Trek Region: Annapurna Region, Nepal
• Duration: Typically 11-12 days
• Difficulty: Moderate
• Max Altitude: (4,120 m/13,517 ft) meters at Mardi Base Camp
• Permits: Annapurna Conservation Permit & Tim’s Permit
• Best Time to Go Mardi Himal: Spring & Autumn
• Accommodation: Hotel /Tea Houses/ Lodges
• Transportation: Tourist Bus / Flight Option

Mardi Himal Trek Special Acctracions:

• Stunning mountain views of Mardi Himal, Machhapuchhre, and Annapurna South.
• Peaceful and well-established trails Fewer crowds compared to other treks
• Experience the diverse landscapes
• Lifetime memorable Experience with the culture and hospitality of the Gurung people

Mardi Himal Trek Outline Itinerary:

• Day 01: Arrival in Kathmandu (1,350 m/4,429 ft)
• Day 02: Drive or Flight from Kathmandu to Pokhara (827 m/2,713 ft), 6-7 hrs / 25 Minutes Flight
• Day 03: Drive to Phedi and Trek to Pothana (1,950 m/6,397 ft), 4-5 hrs
• Day 04: Trek from Pothana to Forest Camp (2,520 m/8,268 ft), 5 hrs
• Day 05: Trek from Forest Camp to Low Camp (2,970 m/9,744 ft), 5 hrs
• Day 06: Trek from Low Camp to High Camp (3,540 m/11,614 ft), 4 hrs
• Day 07: Trek from High Camp to Mardi Himal Base Camp (4,120 m/13,517 ft) and Descend to Low Camp (2,970 m/9,744 ft), 6 hrs
• Day 08: Trek from Low Camp to Siding Village (1,700 m/5,577 ft), 7 hrs
• Day 09: Drive back to Pokhara (827 m/2,713 ft), 1-2 hrs
• Day 10: Drive / Flight back to Kathmandu (1,350 m/4,429 ft), 6-7 hrs /25 Minutes
• Day 11: Kathmandu Valley Sightseeing
• Day 12: Final Departure

Mardi Himal Trek 12 Days Map:Mardi Himal Trek Best Time for Beginners:

The best time to do the Mardi Himal trek is definitely in the spring (March-May) and autumn (September-November). Spring provides blooming rhododendrons and clearer views with conditions between approximately 16°C to 20°C. Autumn has crisp skies and beautiful mountain views with temperatures ranging between approximately 15°C to 18°C. Thus, provides good trekking experience in both of the seasons.

Further Reading: Best Time For Mardi Himal Trek

Langtang Valley Trek

The Langtang Valley Trek is the jewel hidden in high mountains and so much natural beauty, infused with an epic cultural blend. The enchanting trek passes through lush forests and alpine meadows and you can also explore traditional Tamang villages that seem ancient. The valley also is within Langtang National Park, a protected area of ancient forests and snowy peaks home to unique flora and fauna including the rare red panda.

Langtang Valley Trek Key Details:

• Arrival and Departure: Tribhuwan International Airport, Kathmandu
• Trek Starting Point: Syabrubesi, Rasuwa District
• Trek Ending Point: Sidding, Rasuwa District
• Trek Region: Langtang Region, Nepal
• Duration: Typically 10-11 days
• Difficulty: Moderate
• Max Altitude: Tsergo Ri (5,033 m/16,513 ft) meters
• Permits: Langtang National Park Permit & Tim’s Permit
• Best Time to Go Poonhill: Spring & Autumn
• Accommodation: Hotel /Tea Houses/ Lodges
• Transportation: Tourist Bus/ Private Car

Langtang Valley Trek Special Acctracions:

• Breathtaking Mountain views from Langtang Lirung and Kyanjin Ri Viewpoint
• Explore the Unique Tamang Culture and Kyanjin Gompa monastery with traditional villages.
• flora and fauna, rhododendron forests, and waterfalls.
• Visit a yak cheese factory and hike to Tserko Ri for stunning views.

Langtang Valley Trek Outline Itinerary:

• Day 01: Arrival in Kathmandu (1,350 m/4,429 ft)
• Day 02: Drive from Kathmandu to Syabrubesi (1,550 m/5,085 ft), 7-8 hrs
• Day 03: Trekking from Syabrubesi to Lama Hotel (2,470 m/8,104 ft), 6 hrs
• Day 04: Trekking from Lama Hotel to Mundu (3,430 m/11,253 ft) via Langtang Village, 7 hrs
• Day 05: Trekking from Mundu to Kyanjin Gompa (3,865 m/12,681 ft), 3 hrs
• Day 06: Acclimatization Day in Kyanjin Gompa or Trek to Tsergo Ri (5,033 m/16,513 ft)
• Day 07: Trekking from Kyanjin Gompa to Lama Hotel (2,470 m/8,104 ft), 6-7 hrs
• Day 08: Trekking from Lama Hotel to Syabrubesi (1,550 m/5,085 ft), 6-7 hrs
• Day 09: Drive from Syabrubesi to Kathmandu (1,350 m/4,429 ft), 7-8 hrs
• Day 10: Sightseeing in Kathmandu
• Day 11: Final Departure

Langtang Valley Trek 11 days Map:Langtang Valley Trek Best Time for Beginners:

The peak season for the Langtang Valley Trek is during the spring (March-May) and the autumn (September-November). Spring flowers bloom, mornings are clear, and daytime temperatures (are approximately 10°C to 20°C), while in autumn crisp, clear mountains are your view and the weather stabilizes, with temperatures (approximately 8°C to 18°C) in the best trekking, weather.

Further Reading: Guide and Porter Hire For Langtang Valley Trek, Langtang Valley Trek Permit,

Everest View Trek

When you take part in the Everest View Trek, you will be able to gaze at Mount Everest, vertical Lhotse, pyramid Ama Dablam, Cholatse, etc. Starting from Namche Bazaar, it passes through the ancient Ticho and Phurte villages where you get to see the first view of the Everest range. In addition, you will meet the warm Sherpa culture, visit the Tengboche Monastery, which is a symbol of peace and harmony, and go through the UNESCO World Heritage Site, Sagarmatha National Park, one of the must-go places in Nepal.

Everest View Trek Key Details:

• Arrival and Departure: Tribhuwan International Airport, Kathmandu
• Trek Starting Point: Lukla, Solukhumbu District
• Trek Ending Point: Lukla, Solukhumbu District
• Trek Region: Everest Region, Nepal
• Duration: Typically 8-9 days
• Difficulty: Moderate
• Max Altitude: Tengboche (3,860 m/12,664 ft), meters
• Permits: Sagarmatha National Park Permit & Solukhumbu Municipality Entry Permit
• Best Time to Go Everest View: Spring & Autumn
• Accommodation: Hotel /Tea Houses/ Lodges
• Transportation: Domestic Flight

Everest View Trek Special Acctracions:

• incredible Mountain views of Everest, Ama Dablam, and other 8000m + Himalayas views.
• Explore and experience Sherpa Culture in Namche Bazar, Tengboche with Charming Village
• Enjoy the thrilling Lukla flight
• Adventure with stunning scenery and cultural immersion
• suspension bridges, and Dudh Koshi Valley during the Trek

Everest View Trek Outline Itinerary:

• Day 01: Arrival in Kathmandu (1,350 m/4,429 ft)
• Day 02: Fly from Kathmandu to Lukla (2,850 m/9,350 ft), 35 mins; Trek to Phakding (2,651 m/8,698 ft), 3-4 hrs
• Day 03: Trekking from Phakding to Namche (3,440 m/11,286 ft), 5-6 hrs
• Day 04: Acclimatization Day in Namche
• Day 05: Trekking from Namche to Tengboche (3,860 m/12,664 ft), 5-6 hrs
• Day 06: Trekking from Tengboche Monjo (2,835m) 4-5 hrs
• Day 07: Monjo to Lukla (2,850 m/9,350 ft), 4-5 hrs
• Day 13: Fly from Lukla to Kathmandu (1,350 m/4,429 ft), 35-40 mins
• Day 08: Sightseeing in Kathmandu
• Day 09: Final Departure

Everest View Trek Best Time:

The best trekking can be done in autumn, September to November, for a clear sky and stable weather; also in spring, March to May, when the rhododendrons blossom. These two seasons have relatively warm temperatures and panoramic views of the mountains. Trekking is indeed possible in winter, but it is quite tough; whereas, the monsoon should be best avoided.

Read More: Top Short Treks in Nepal 

Top Tips for Beginner Trekkers in Nepal:

Choose Right Time:

Spring (March to May) and Autumn (September to November) give the best weather for trekking, with clear skies and very pleasant temperatures.

Train-Up:

Physically condition yourself, taking care of hiking, cardio work, and strength training.

Pack Light:

Bring only the essentials, and buy quality trekking gear which includes comfortable hiking boots, a waterproof jacket, and multiple layers.

Further Reading: Nepal Trekking Packing List

Hire a Guide or Porter:

A lot of Trekkers prefer to hire anyone or both. The benefits of a Guide for first-time trekkers are navigation, safety, and cultural interest. A porter will carry your bag, enabling you to trek much lighter.

Further Reading: Hiring a guide and porter in Nepal

Acclimatization:

Overcome the problem of high altitude illness by slowly switching to a higher altitude. Be prepared for rest days and drink plenty of water.

Hydration and Nutrition:

Make sure to take enough water on the trek, and have light meals and nutritious foods.

Respect Local Culture and Customs:

Dress modestly, softly ask locals before taking pictures, and learn basic Nepali phrases to get along with locals.

Be Eco-Conscious:

Pack out your trash, use reusable water bottles, and avoid single-use plastics.

Conclusion

For a lifetime experience, trekking in Nepal is a journey that will never depart from the inside. Pick a trek that’s beginner-hardy, plan for it, and be part of it, memorable in a lifetime.