Annapurna Base Camp Trek – 12 Days
USD 800
15
12 Days
Moderate
Annapurna Base Camp (4,130 m/13,549 ft)
Hotel/Lodge/Teahouse
Tourist bus/Domestic Flight
Min. 2 pax - Mix. 25 pax
Spring (Mar-may) & Autumn (Sep-Nov)
Annapurna Base Camp Trek – 12 Days Brief Insight
Have you ever dreamed of walking to the base camp of the uniquely shaped Mt. Machhapuchhre(6,993 m) also known as Fishtail and the world’s tenth-highest mountain, Annapurna( 8,091 m)? This 12-day Annapurna Base Camp trek provides you the opportunity to visit and explore both ABC and MBC in a single trip.
Annapurna Base Camp (ABC) Trek is a perfect mix of adventure and comfort, offering you the chance to experience the majestic beauty of the Annapurna Sanctuary. Due to this reason, ABC Trek is also known as Annapurna Sanctuary Trek.
Your journey of the ABC trek starts mainly from Pokhara which is easily accessible either by taking a short 30-minute flight or 6 hour drive from Kathmandu. Before you begin your trekking journey this trip allows you to immerse in the natural beauty of Pokhara. Also known as the gateway to the Himalayas because it is home to many mountains like Annapurna I, II, III, Hiunchuli, Gangapurna, Machhapuchhare, Mardi Himal, and Tilicho Peak.
The peaceful environment and calming natural surroundings like Phewa Lake add to the beauty of your trip. Pokhara is full of adventure, historical, cultural and offers numerous attractions for visitors.
From Pokhara you will take a private vehicle and take a scenic ride toward the Ghandruk. Ghandruk is one of the famous villages in Pokhara. This village is also known as Gurung village as it is mainly dominated by the Gurung people. From this village, you can get the majestic view of Mt Annapurna, Mt Machapuchare, Gangapurna and Mt Hiunchuli.
You will get the opportunities to meet the various other trekkers in this village who are heading for the Annapurna Base camp, Annapurna Circuit treks and Poonhill. The warm hospitality from the Gurung people and chances to taste the local food while staying in the local village will make your trip more memorable.
Mostly you will pass through the well marked route during the ABC trek. The ABC trekking route consists of greenery, lush hills, Rhododendron forest, Bamboo forest, cascade, waterfall, and a small wooden bridge. You will walk in the stone paved stair which is 3,000 steps to reach Ulleri and this path is known as the challenging section of this trek. The higher you reach the scenery will change and a wider view of the mountain range is seen.
During the trek you will stay in the tea house which will provide you the basic facilities of food and accommodation including the amenities like electricity, wifi, toilets, and hot shower. This tea house promises to provide you with comfortable shelter during your visit to the base camp of Annapurna.
Trekking in the remote region of the Annapurna with your trekking Guide and the porter while listening to their stories and getting insight and gaining insights into the area, is truly enjoyable. You’ll also have the opportunity to interact with the local people, gaining a deeper understanding of their culture, traditions, and rituals.
The main highlight of the 12-day Annapurna Base Camp trek is walking in the trails of the Annapurna Sanctuary and exploring its natural beauty. Also spending the night after a long hour of trekking in a tea house which is surrounded by a high towering mountain range is beyond the imagination.
This trek is the most popular in the Annapurna Region and is suitable for both novice and experienced trekkers. Anyone who walks this trail will be amazed by the natural beauty of the Annapurna Region.
Are you ready to join this trip with Eco Nepal Trekkers? You can book this trip by filling out the inquiry form or simply by emailing us at [email protected] or calling us at +977-9813322433( WHATSAPP, VIBER, IMO ).
Major Attraction of the Annapurna Base Camp Trek 12 Days
Panoramic Views of Annapurna and Dhaulagiri Ranges
On this 12 Days Annapurna base camp Trek you will witness the breathtaking view of the 10th highest mountain in the world Annapurna, the striking view of Machapuchare (Fishtail Mountain), Hiunchuli, Dhaulagiri, and Annapurna Range.
Witnessing this majestic snow-capped peak which stands high above the clouds which will be your constant companion. Its breathtaking view will leave such an impression that it will remain long after your trek is over.
At the heart of the trek lies the Annapurna Sanctuary, a natural amphitheater surrounded by stunning peaks. This serene area, considered sacred by locals, offers a peaceful and enriching experience amidst one of the most picturesque settings in the Himalayas.
Annapurna Sanctuary
During the Annapurna Base Camp trek for 12 days you will get the chance to step in the Annapurna Sanctuary which is the high glacial basin lying 40 km directly north of Pokhara. The Annapurna range of mountains, the majority of which are over 7000 meters high, encircles this paradise.
Also other scenery such as Rhododendron forests that bloom in the spring, Junipers, oaks, and pine trees, Lowland villages, Subtropical forests, Paddy fields, Icy rivers, Glaciers are equally stunning.
Diverse Landscapes
Another feature of trekking to the Annapurna Base camp trek is you will enjoy walking in the diverse landscape. You will pass through the lush tropical forest and terrace field in the lower region. The higher you reach the path will change into alpine meadow and rocky trails. Changing the scenery during every step of this trek will add joy and excitement to the trekkers.
Unique Flora and Fauna
Annapurna base camp trek lies inside the Annapurna Conservation Area which is home to a diverse range of plants and animals. You can also witness endangered species of animals such as Snow Leopard, Himalayan Tahr, Red Panda And Musk Deer.
Also watching the different species of birds and hearing their melodious sound like a song makes your journey more enjoyable and entertaining. Also, make sure to carry the binocular to enhance your wildlife viewing experience.
Cultural Experiences in Gurung and Magar Villages
During the Annapurna Base Camp trek 12 it takes you through the traditional charming villages which are mainly inhabited by the Gurung and the Magar communities. Their unique cultural dress, lifestyle, way of living, and most importantly warm hospitality will make you feel like you’ve always been a part of their community. Nepal’s unique culture, rich traditions, and friendly people are so special that it drags you to keep coming back again and again.
Hot Springs at Jhinu Danda
After spending some weeks in the Annapurna region and successfully completing the Annapurna Base Camp(ABC) trek you will get the opportunity to relax in the natural hot spring, Jhinu Danda. This natural hot spring will treat your tired legs and muscles and taking a bath here believes that it will remove your skin-related problems. It’s like giving natural therapy to your body.
Spectacular Sunrises and Sunsets
Do you love watching the sunset and sunrise? These kinds of events are something different in mountainous areas. When sunrise and sunset it turns the towering peak into different colors and the dramatic view of such a natural phenomenon will leave you in awe. Such a magnificent vista that you won’t see every day, and it’s totally unforgettable.
Thrilling Trails and Suspension Bridges
Most people have seen cement bridges, but have you ever walked across a hanging suspension bridge made of sturdy steel cables? The rushing river flowing underneath and walking on this thrilling bridge during the trek is something that you will not find in many places. It’s like enjoying the village lifestyle with pure fun and adventure.
Peaceful Bamboo and Rhododendron Forests
Another major attraction of the Annapurna Base Camp trek is walking in the peaceful bamboo and Rhododendron forest. Walking through this peaceful forest allies you to connect you to nature and understand its real beauty.
High altitude flower Rhododendron which blossoms in many colors (red, pink, purple, and white) in the spring season makes the trail colorful and creates a magical atmosphere. Walking on such a trail will surely make your heart happy.
Annapurna Base Camp 12 Days- Is this the Right Trip for you?
Annapurna Base Camp trek 12 days is a moderately challenging trek. There is no technical section involved in the trekking therefore you can join this trek even if you don’t have previous trekking experience. But you should be physically fit and prepared for this trek.
The Annapurna Base Camp trek trail includes steep stairs such as the famous 3,000-step climb to Ulleri. Climbing the steep stone stair with ascend and descend might be demanding and painful on the knees if you are not used to trekking for lengthy hours.
Also, the maximum height you’ll reach is 4,130 meters during the Annapurna Base Camp. Therefore walking at such an altitude some trekkers might feel difficult due to the altitude effect. So proper acclimatization is required for avoiding altitude sickness and other health-related issues during the trek.
Another important point to understand is that weather conditions can change suddenly in high-altitude mountain regions. Weather changes can cause temperature fluctuations, and at times, bad weather may disrupt your plans. Therefore, you should include extra days in your itinerary as a backup for any delays.
What to Expect at 12 Days Annapurna Base Camp Trek?
Your 12 Days Annapurna Base Camp guided trek starts from the capital city of Nepal, Kathmandu. Then you will take either road transportation/flight to reach Pokhara which is the gateway of the Annapurna Base Camp Trek. Then you will drive from Pokhara to Ghandruk in a private jeep.
Then you will start your first trek from the Traditional village of Ghandruk towards the Annapurna Base Camp. You will walk in a group with a team of Eco Nepal Trekkers. Each day after having breakfast in the communal dining in the tea house you will prepare for your everyday destination as per the itinerary we will provide you.
You will be walking around 5-6 hours on a daily basis and your trekking guide will choose the destination in the middle of the journey for lunch. At the end of the everyday journey, you will spend the night in the cozy tea house which is pre-booked by the Eco Nepal Trekkers for you.
Annapurna Base Camp Trek Cost For 2025
The total cost of the Annapurna Base Camp Trek directly depends upon the types of number of days you want to spend in the mountain, travelling season, which type of mode of transportation you will prefer, and comfort facilities like lodging and food. If you book the Annapurna Base Camp trek 12 Days with Eco Nepal Trekkers it will cost you 800$ per person. We Eco Nepal trekkers provide a special discount if you are in a large group.
Let’s see the Annapurna Base Camp Trek Cost according to the group-wise:
NO OF PERSON | COST IN USD |
Solo(1 person) | 1050$ |
2 person | 800$ |
3-5 person
|
750$ |
6-8 person | 700$ |
Above 12 | 500$ |
Worth Reading: Annapurna Base Camp Trek Cost Breakdown
Annapurna Base Camp Trek Booking For 2025
If you are willing to undertake this amazing trek in 2025 with full of adventure here are the step to book/reserve your spot for trekking in 2025;
Step 1: Read carefully Annapurna Base Camp Trek(ABC) package like itinerary days, cost, what are included and excluded in the trekking package.
Step 2: You can fill the form of the Annapurna Base Camp trek 12 days package from our website and send it to us.
Step 3: After that Eco Nepal Trekkers will contact you. We will explain further about the package and want to ensure that it will meet your interest and desire.
Step 4: Next you have to send us the 25% of the total package cost to book your spot for the ABC trek. Once you receive the amount we will notify you via mail.
Note: We also accept the last-minute booking for the Annapurna Base Camp Trek 12 Days.
Advance Booking For Annapurna Base Camp Trek for 2026
While for you it might seem that booking the Annapurna Base Camp Trek is too early but there are several benefits of advance booking. One of the main benefits is that you won’t have to worry about price increases in 2026 because your seat will be reserved at the price of the 2025 package. Early booking also guarantees that all your arrangements are verified well in advance and confirm departure.
It will help to keep you dedicated to the journey by avoiding gradual changes in mood or second thoughts. Beyond that, you will have enough time to prepare for the trek and manage the budget which helps to make your journey seamless and hassle-free. Booking the Annapurna base camp trek for 2026 is like making your journey fully stress-free adventurous with full of unforgettable memories.
Highlights of Annapurna Base Camp Trek – 12 Days
- Annapurna Base Camp trek 12 Days you will provide you breathtaking views of the Annapurna Himalayan range, including majestic peaks like Annapurna I, Annapurna South, and Machapuchare (Fishtail)
- Expansive views of snow-capped mountains, verdant valleys, rolling hills and striking sceneries
- Opportunities to encounter diverse wildlife, such as Himalayan Thar, musk deer, langur monkeys, and various species of birds while walking in Annapurna Conservation Area
- Interact with local people living in Annapurna Region which are mainly inhabited by Gurung and Magar communities. Learn their lifestyle, unique tradition, culture and warm welcome during the trip.
- Chance to enjoy various kinds of delicious Nepali dishes. From the classic rice, curry, and lentil dish Dal Bhat to the dumplings Mo: Mo, traditional noodle soup Thukpa and plenty of mouth watering dishes.
- Trek with a local guide and porter who will make your journey more exciting with their interesting stories, provide unwavering assistance ensuring that your trip will be more enjoyable at every step.
- See a mountain dog (known as a “Bhote Dog” in Nepali), the mountaineer guard, and welcoming photo possibilities.
- Immerse yourself in the Jingu which is natural hot spring water.
- It is believed that taking a bath in this natural water will cure the skin disease.
- Enjoy the scenic road trip or choose to take a plane and get amazed by an unbelievable aerial perspective.
Outline Itinerary
- Day 01: Arrival in Kathmandu (1,350 m/4,429 ft)
- Day 02: Drive from Kathmandu to Pokhara (827 m/2,713 ft), 6-7 hrs
- Day 03: Drive from Pokhara to Ghandruk then Trek to Chomrong (2,170 m/7,119 ft), 6 hrs
- Day 04: Trek from Chomrong to Bamboo (2,310 m/7,578 ft), 5 hrs
- Day 05: Trek from Bamboo to Deurali (3,230 m/10,597 ft), 5 hrs
- Day 06: Trek from Deurali to Annapurna Base Camp (4,130 m/13,549 ft), 6 hrs
- Day 07: Trek from Annapurna Base Camp to Bamboo (2,310 m/7,578 ft), 8 hr
- Day 08: Trek from Bamboo to Jhinu Danda (1,760 m/5,774 ft), 6 hrs
- Day 09: Trek from Jhinu Danda to Nayapul (2:30 hrs) then Drive to Pokhara (827 m/2,713 ft), 2 hrs
- Day 10: Drive back to Kathmandu (1,350 m/4,429 ft), 6-7 hrs
- Day 11: Sightseeing in Kathmandu
- Day 12: Final Departure
Detailed Itinerary
Day 01: Arrival in Kathmandu (1,350 m/4,429 ft)
Trek Distance :
***
Highest Altitude :
Kathmandu (1,350 m/4,429 ft)
Trek Duration :
***
Meals :
Breakfast
On this day, you will land at Kathmandu International Airport (TIA), where you will proceed to Immigration to finish the visa application. Following that, you will meet our Eco Nepal Trekkers representative.
After that, we will welcome you by putting on the Khata, a ceremonial scarf that is worn in Nepal to welcome visitors and signify respect and goodwill. You will then take a journey in the private car we have reserved for you in the airport parking area.
After that, riding comfortably on the Nepal highway you’ll start to see the lively streets of Kathmandu. You will also get a view of Pashupatinath Nath Temple which is listed as a UNESCO heritage site of Nepal during the drive.
After approximately 20 minutes of ride, you’ll arrive in the heart of the Thamel area. Then you will check into the comfy Hotel that we have pre-booked for you.
Later in the evening you can step from your hotel and wander the streets of Thamel to explore and you can do last-minute shopping for the Annapurna base camp trek like buying and renting gear and equipment.
Day 02: Drive from Kathmandu to Pokhara (827 m/2,713 ft), 6-7 hrs
Trek Distance :
201.2 km
Highest Altitude :
Pokhara (827m/2,713 ft)
Trek Duration :
6-7hrs
Meals :
Breakfast
Today you will be heading to Pokhara early in the morning. You will have two options either taking a flight to Pokhara or taking a private vehicle.
Option 1: Take a private vehicle( Tourist Bus/ Jeep)
Our private vehicle will be there to pick you up. Since we will depart early in the morning make sure to prepare for the ride by having all your belongings and luggage packed and ready.
Departure Time: Start your day early, around 6:30 AM, to avoid traffic in Kathmandu and maximize time in Pokhara.
Road distance: Around 200km
Road condition: Paved and off-road, expansion work
Duration: 6-7 hours by road
Scenic Highlights: Ride through Prithivi Highway along the bank of Trishuli River, which has scenic views of lush hills, terrace fields, charming villages, etc.
Option 2: By Domestic Flight
Departure Time: While booking the Kathmandu to Pokhara flight make sure to book early in the morning so that you can have enough time to explore after you reach Pokhara. Early in the morning normally the weather remains perfect to enjoy the best aerial view from the domestic plane from your window seat
Flight Duration: 30 minutes
Flight Views: On a clear day you can get the panoramic view of panoramic views of the Annapurna and Manaslu mountain ranges as well as glimpses of verdant valleys.
Note: If you choose the domestic flight from Kathmandu to Pokhara, Eco Nepal Trekkers will arrange the transportation for you to reach the airport. You need to pay for the domestic flight as it will not be included in the package. If you need any help for booking then we are here to help you.
Highlights of Pokhara
If you have time after arriving, consider visiting these must-see attractions:
Phewa Lake:
Take a private or group boat to enjoy the calm water of Phewa Lake.
Visit the Tal Barahi Temple also known as ‘Lake Temple’ which is located in between the lake.
World Peace Pagoda (Shanti Stupa):
Take a short drive to the World Peace Pagoda temple which is situated at the top of the hill. From here you can see the panoramic view of Pokhara City, Phewa Lake, and on clear days stunning view of the Annapurna Range.
Devi’s Falls and Gupteshwor Cave:
Explore the Unique Beauty of the famous Devi’s Fall (Nepali: पाताले छाँगो) that disappears into an underground cavern.
Opposite the Davis Fall, you can visit Gupteshwor Mahadev Cave which holds religious importance
Day 03: Drive from Pokhara to Ghandruk then Trek to Chomrong (2,170 m/7,119 ft), 6 hrs
Trek Distance :
9.8 km
Highest Altitude :
Chhomrong (2170m/7,119 ft)
Trek Duration :
6-7 hrs
Meals :
Breakfast /Lunch /Dinner
After enjoying a fantastic time in the popular tourist destination of Pokhara, it’s time to go to Ghandruk, the beginning site for the 12-day Annapurna Base Camp trek. You will go to Ghandruk in a private jeep from Pokhara. It takes roughly 1 hour and 35 minutes to drive from Pokhara to Ghandruk, which is about 25.4 kilometers away.
The road to Ghandruk is mostly paved but in some sections is gravel. During the ride, you pass through terraced farmlands, dense forests, and rural villages. Once you arrive in Ghandruk which is situated at the altitude of 2,012 m you can see the traditional Gurung settlement. Houses here are slate-roofed and trekking routes are paved by stones. Ghandruk serves as a gateway to the Annapurna region and from here you can witness breathtaking views of Annapurna South, Hiunchuli, and the iconic Machhapuchhre (Fishtail) peaks. Also, you can visit the Gurung Museum for a glimpse of local culture and traditions.
We will have a delicious lunch in Ghandruk before starting to trek to Chomrong village. Today we will start our first trekking from the beautiful Ghandruk village. Our first-day trek will be short and easy as it takes only 3 hours to reach Chomrong village. Passing through dense rhododendron forests( During spring you can see colorful rhododendron forests) and suspension bridge you will arrive at Chomrong. Chomrong is situated at an altitude of around 2,170 meters (7,120 ft). You will arrive in the Chomrong village By late afternoon and then check in the tea house.
Day 04: Trek from Chomrong to Bamboo (2,310 m/7,578 ft), 5 hrs
Trek Distance :
6.5 km
Highest Altitude :
Bamboo (2310m/7,578 ft)
Trek Duration :
5-6 hrs
Meals :
Breakfast /Lunch /Dinner
After breakfast at the tea house today, you will depart from Chomrong village. From Chomrong, the trail starts with a steep fall down stone steps that lead to the riverbed. You will begin your ascent uphill towards Sinuwa after crossing a suspension bridge across the Chomrong Khola, the river that runs through the valley. It’s an easy climb that leads to a ridge with breathtaking views.
After walking for around 1.5–2 hours, you will reach Upper Sinuwa (2,360 m). There are very few settlements and tea houses in this area. You can take a break, rehydrate, and refuel with some snacks while enjoying the breathtaking views of surrounding nature.
You will now travel through thick woods from here. Bamboo and rhododendron forests fill this lush forest, which can make you feel more natural while providing shade while trekking.
Then the track gradually lowers until changing into a broad, twisting route through the forest. While passing this area don’t forget to spot wildlife, including colorful birds, mountain goats, and langur monkeys.
After that, you will reach Bamboo, which is 2,310 meters (7,578 feet) above sea level. Following that, you will check into a tea house, which is a basic but cozy place to stay the night. You can refuel later in the evening with a steaming bowl of noodle soup or some authentic Nepali dal bhat.
Day 05: Trek from Bamboo to Deurali (3,230 m/10,597 ft), 5 hrs
Trek Distance :
10 km
Highest Altitude :
Deurali (3230m/10,597 ft)
Trek Duration :
5-6 hrs
Meals :
Breakfast /Lunch /Dinner
On day 5 of the Annapurna base camp trek, you will pack up and start the journey to Deurali after enjoying a hearty breakfast at your teahouse in Bamboo. We will be gradually climbing higher into the Annapurna sanctuary.
At first, the trail passes through a peaceful bamboo forest before progressively inclining higher. The journey begins peacefully and gently thanks to the thick greenery. After about an hour, you’ll reach Dovan, a little settlement where many hikers stop for a quick rest.
Dovan is located at an elevation of 2,500 m. While taking a rest here you can enjoy the soundscape of rushing rivers and chirping birds surrounding. Now leaving Dovan you will pass through lush alpine forests interspersed with cascading waterfalls.
Even though the trail gets steeper and more rugged as you go along, the peaceful surroundings and refreshing forest air make the journey enjoyable. You’ll arrive in Himalaya, another community with basic facilities where you can stop for lunch or a short snack, around halfway through.
The peaks of Hiunchuli and Annapurna South are getting closer to the Machhapuchhre Base Camp (MBC) area as you continue your walk.
There are some harder ascents and narrower portions of the trail in the last stretch from the Himalaya to Deurali. As the woodlands eventually disappear, more open spaces with jagged cliffs, rocks, and rocky ground take their place. The Modhi River Gorge, which the trail follows here, provides a breathtaking background for this region of the trip. Finally, you’ll arrive at Deurali which is situated at an altitude of 3,230 m.
Deurali is a picturesque village which is surrounded by rugged mountain cliffs. From Deurali you can get your first-close views of Annapurna and Machhapuchhre peaks. At this altitude the temperature at night becomes cold so make sure to put on warm clothes. After having a delicious dinner you will spend your night in the cozy teahouse of Deurali.
Day 06: Trek from Deurali to Annapurna Base Camp (4,130 m/13,549 ft), 6 hrs
Trek Distance :
7.7 km
Highest Altitude :
ABC (4130m/13,549 ft)
Trek Duration :
6-7 hrs
Meals :
Breakfast /Lunch /Dinner
Today will be the most exciting day as you will put your foot on the legendary Annapurna Base Camp. After having breakfast early in the morning with a sense of pride and determination you will leave Deurali with your trekking guide.
Today’s hike will be around six hours, and because of the steep parts and altitude gain, the difficulty level will be moderate to demanding. This hike section is truly amazing, despite the difficulty of climbing farther into the Annapurna Sanctuary, which is surrounded by gorgeous Himalayan peaks.
Leaving Deurali you will climb through the ascending trail through a rocky landscape with sparse vegetation. At higher altitudes, the view starts to become more open and you’ll catch glimpses of snow-capped peaks and massive glacial valleys. After about 2–2.5 hours of trekking, you’ll arrive at Machhapuchhre Base Camp (3,700 m / 12,139 ft).
It is a popular stop to take a break for rest and enjoy the 360-degree views of the mountains, including Machhapuchhre (Mt. Fishtail), Annapurna South, and Hiunchuli.
Now further walking from the Machhapuchhre base camp the terrain starts to change. There are fewer steep sections as the terrain gets wider and more open while passing on the trail of the breathtaking Annapurna Sanctuary.
Annapurna Sanctuary is a high glacial basin surrounded by towering peaks. Even though this section is flat due to high altitude you need to be careful of the altitude effects such as Altitude Sickness, Dehydration, Increased Sun Exposure, and Temperature Fluctuations.
Keeping your spirits high and trekking alongside glacial streams you will now arrive at the Annapurna Base Camp around mid-afternoon.
When you step into the ABC your heart will be full of excitement, joy, and filled with laughter. Take your time to enjoy the panoramic views of the Annapurna massif( 8,091 m), the 10th highest mountain in the world. You will spend the night in a tea house near base camp.
Important Tips for the Day
- Altitude Awareness: From Deurali to ABC you will gain altitude so walking at high altitude makes sure to acclimate properly. Walk at a steady pace and take breaks if needed. Stay hydrated and listen to your body for any signs of altitude sickness.
- Warm Clothing: Night at the high altitude of Annapurna Base Camp is chilly so while you are in a tea house make sure to wear warm clothes like an insulated jacket, gloves, and a warm hat.
- Hydration & Snacks: Drink water regularly to keep your body hydrated and carry some energy bars to keep yourself fueled
- Photography Stops: Today will be remarkable so make sure to keep your camera or mobile ready to take the perfect picture of the stunning natural beauty throughout the journey. And don’t forget later in the evening to witness the mesmerizing view of the sunset at ABC.
Day 07: Trek from Annapurna Base Camp to Bamboo (2,310 m/7,578 ft), 8 hr
Trek Distance :
16.7 km
Highest Altitude :
Bamboo (2310m/7,578 ft)
Trek Duration :
7-8 hrs
Meals :
Breakfast /Lunch /Dinner
Today you will depart from the Annapurna Base Camp trek after successfully conquering it. Early in the morning for the last final time, you will enjoy the breathtaking sunrise at Annapurna Base Camp.
Then after that, you will have breakfast in the tea house before leaving base camp. You will start to step on a descending trail through the Annapurna Sanctuary. Even though you are descending make sure to keep your body hydrated and walk carefully.
Walking about 2–3 hours in Annapurna Sanctuary you will reach MBC (3,700 m / 12,139 ft). Because it’s early in the morning, you can enjoy a brief rest here while taking in the breathtaking panoramic vista of the Himalayan ranges.
Further walking from the MBC now the terrain changes as you start to see the vegetation. Walking in rocky and steep descents you will reach Deurali. Further walking for another couple of hours, you’ll reach Himalaya and then Dovan. You will stop at the Dovan to take a well-deserved tea and lunch.
Again retracting through the lush green forest, cascading waterfalls, and rushing rivers you will arrive at Bamboo. You will check into the tea house and spend the night there after you arrive in Bamboo.
Day 08: Trek from Bamboo to Jhinu Danda (1,760 m/5,774 ft), 6 hrs
Trek Distance :
8.5 km
Highest Altitude :
Jhinu Danda (1760m/5,774 ft)
Trek Duration :
5-6 hrs
Meals :
Breakfast /Lunch /Dinner
Today, the trip from Bamboo to Jhinu Danda will take roughly six hours. With multiple steep descents and a final climb to reach Jhinu Danda, it’s quite an exhausting trek.
Returning to Sinuwa (2,360 m/7,742 ft) first, then You will proceed to descend toward the Chhomrong Khola River from Sinuwa. After crossing the suspension bridge you will start the strenuous climb up the stone steps that lead back to Chomrong (2,170 m/7,119 ft).
Once you arrive in Chomrong you will stop for the well-deserved lunch and for rest. You will enjoy lunch in the tea house with the beautiful backdrop views of Machhapuchhre and Annapurna South. After lunch, you will walk through the descending trail toward Jhinu Danda.
This charming village is situated at a lower elevation and is reached via stone steps and wooden walkways. The route offers a view of the Annapurna region’s rural way of life with its terraced fields and scattered communities. Once you arrive at Jhinu Danda you will enter the tea house to rest for a while. Since you will arrive by mid-to-late afternoon, you will have plenty of time to explore this village.
Just walking for around a 20-minute downhill walk from the village will bring you to the natural hot springs along the banks of the Modi Khola river. If you want to take a hot bath in a natural hot spring make sure to bring a towel and clothes for changing.
Bathing here is like doing a natural massage for your body after a strenuous hike to ABC. It is believed that taking a bath in this natural hot spring will cure skin disease.
You will spend the night in a pleasant and comfortable tea house at one of the Jhinu Danda tea houses after exploring the area.
Day 09: Trek from Jhinu Danda to Nayapul (2:30 hrs) then Drive to Pokhara (827 m/2,713 ft), 2 hrs
Trek Distance :
27.3 km
Highest Altitude :
Pokhara (827m/2,713 ft)
Trek Duration :
5-6 hrs
Meals :
Breakfast
Today you will begin your trek by travelling from Jhinu danda to Nayapul which takes approximately 2 hours and 30 minutes to reach. After breakfast pack your all belongings and get ready to descend through the scenic trails.
As you trek downhill, you’ll pass lush forests, terraced farmlands, and small traditional settlements. During the walk, you can see the local people engaging in agricultural activities, animal husbandry, and daily lifestyle. Now you will follow the route following the Modi Khola River.
Take time to pause for a while on the route to enjoy the surrounding nature and capture a few last images of the stunning Annapurna mountain slopes.
Your Annapurna Base Camp trek 12-day trek ends once you reach Nayapul. Now you will say goodbye to your trekking guide and porter who help you to achieve your dream. After that, you will take a ride in a private vehicle which we have arranged for you in Nayapul.
Then riding for around 2 hours from Nayapul you will reach Pokhara. After you check in the hotel you can take a rest for a while. You can keep your language in the hotel later in the evening and go for a walk around the Lakeside Pokhara.
There are lots of restaurants, pubs, cafes, and spas where you can relax and enjoy the night beauty of Pokhara and peaceful Phewa Lake.
Note: If you have a flight on this day we will arrange the transportation for the Pokhara International from your hotel. The Flight from Pokhara to Kathmandu takes around 30 minutes on average. Once you reach the Kathmandu airport we will pick you up and escort you to the hotel in our private vehicle.
Day 10: Drive back to Kathmandu (1,350 m/4,429 ft), 6-7 hrs
Trek Distance :
201.2 km
Highest Altitude :
Kathmandu (1,350 m/4,429 ft)
Trek Duration :
6-7 hrs
Meals :
Breakfast
Today, you will be driven back to Kathmandu. The route will give you an even better outlook of the hills and the valleys that you will witness.
After arriving in Kathmandu, check into your pre-arranged hotel, and you may have free and easy or perhaps go on a nightlife adventure and grab a drink or a two for yourself.
Day 11: Sightseeing in Kathmandu
Trek Distance :
***
Highest Altitude :
Kathmandu (1350m/4,429 ft)
Trek Duration :
5-6 hrs
Meals :
Farewell Dinner
This day is kept as a leisure day so that in case of weather or flight delays, you have the flexibility to adjust your plans without missing out on any key experiences. If everything goes as per plan you can use this day to explore Kathmandu city the place you choose to travel.
Here are some suggestions for the top places that you must visit on this leisure day:
Pashupatinath Temple: The UNESCO World Heritage site and for Hindu must-visit destination for Hindus is Pashupatinath temple which you can reach in just a 30-minute ride in public and a 20-minute ride in a taxi. There are lots of temples, statues, sadhu, guru, and ceremonial activities you can watch.
Also if you are traveling in the evening make sure to visit around 6 pm so you can watch beautiful evening aarti that involves chanting, singing, dancing, and lighting oil lamps.
Boudhanath: Boudhanath is another UNESCO World Heritage site that is close to the Pashupatinath temple around 2.1 km in distance. This Buddhist pilgrimage site is popular for both local and domestic tourists. You can see many people circling the main giant dome and spinning the prayer wheels as they chant mantras.
This stupa is surrounded by shops, cafés, and monasteries offering a glimpse into the vibrant Tibetan culture. From the rooftop cafes, you can get an astonishing view of the stupa.
Swayambhunath Temple: Also referred to as the monkey temple, Swayambhunath Temple is only 4 kilometers from Thamel and can be reached on foot in about 30 minutes. You can get a 360-degree view of Kathmandu city from this temple.
Your tour will be made more vibrant and entertaining by taking in the vast number of monkeys that are the palace’s main attraction. There is a lot to see and do here, including exploring the temple, colorful prayer flags, prayer wheels, and finely carved shrines.
Basantapur: Basantapur which is also known by its many names like freak street, Hanuman Dhoka, Kathmandu’s Royal Palace.
This UNESCO World Heritage site is a top destination for the local people as well as international tourists due to its rich history and vibrant atmosphere.
There are lots of things to do and see in this place but If you are traveling here make sure to visit the Museum and House of Living Goddess Kumari.
Note: While traveling for Sightseeing make sure to carry some Nepalese currency with you as to enter the UNESCO Heritage sites you need to pay a certain fee.
Also, wear decent clothes and follow the rules and regulations properly, and most importantly make sure to respect the local culture and traditions.
Day 12: Final Departure
Trek Distance :
***
Highest Altitude :
***
Trek Duration :
***
Meals :
***
Your sweet days in Nepal finally come to an end on the 12th day of your visit in Nepal. Today you will depart from this beautiful country.
Depending upon your scheduled flight we will come to receive you at the hotel to drop you to the airport for the flight. Remember that you need to reach the airport 3 hours early before your scheduled flight. Have a safe Flight!!!!
What is included in Annapurna Base Camp Trek – 12 Days
- Airport Pick up and Drop (Airport-Hotel-Airport)
- Kathmandu to and from Pokhara transportation
- Private Vaichel from Pokhara to Ghandruk and Return Nayapul to Pokhara
- 3 nights Three-star hotel in Kathmandu on a sharing basis with breakfast
- 2 nights 2 star hotel in Pokhara on a sharing basis with breakfast
- Savour delicious meals during the trek, including breakfast, lunch, and dinner
- 3 times cup of tea or coffee during the trek
- Seasonal Fruits every evening during the trek
- Annapurna Conversation Area Permit (ACAP) and TIMS Card (Trekkers’ Information Management System) Fees
- All accommodations during the Annapurna Base Camp Trek
- Tour Guide and Private Vehicle for Kathmandu Sightseeing
- An experienced trekking guide who is licensed by the government
- A porter will be available during the trek to carry your luggage (one Porter-Two Clients)
- All transportation as per itinerary
- Farewell dinner in Kathmandu Arter finishing the trek
- Achievement Certificate after completing the Trek
- All expenses related to Guide And Porter
- First Aid Box during the trek
- Eco Nepal Trekkers Duffle bag available and give return after trek
- helicopter rescue services are available during the trek and must be paid by your travel insurance company
- All government related TAX and VAT with Office charges
What is Excluded
- Nepal entry visa fee
- The international flight fare and airport departure tax
- Travel insurance, including high-altitude emergency evacuation coverage
- Your Gear And Equipment for Trekking
- Lunch and dinner meals in Kathmandu and Pokhara
- Kathmandu Sightseeing entrance fee
- Your expenses such as Hot Shower, WiFi, bar and beverages bills, alcohol drinks, Mineral water, hot water, and telephones during the trek
- Tips for your Trekking Guide & Porter
Trip Map
Why Choose Eco Nepal Trekkers for Your Annapurna Base Camp Trek?
Here are some of the top reasons why you should choose the Eco Nepal Trekkers for your trekking partener for the Annapurna Base Camp trek 12 Days:
Sustainable and Eco-Friendly Practices
Like our name, while trekking in the Annapurna region for the Annapurna base camp trek we focus on sustainability in every aspect of our journeys.
From minimising the waste on the trekking trail to following a leave no trace policy we ensure that our trek will not have any negative mark on the natural beauty of the Annapurna region.
You can proudly trek with Eco Nepal Trekkers and even take part in the Environment protection campaign with the locals.
Expert and Knowledgeable Guides
When you join the Annapurna Base Camp trek you will find how knowledgeable and trained our trekking guide is. All our guides are trained under the Nepal Academy of Tourism and Hotel Management (NATHM) and they hold the government trekking licence. Apart from the licence they know every coroner of the Annapurna region as they have gone on this trek multiple times in their lifetime.
Personalized Itineraries
We know that every trekker has a different level of physical fitness and they have their own preference and interest. No matter you want to do this Annapurna base camp trek solo, friends, family or couple we ensure that we will craft the itinerary as per your need and interest.
While making the personalized Annapurna Base Camp trek itinerary our expert team will suggest to you which will have enough acclimatisation days and that matches your goals and fitness level.
Immersive Cultural Experiences
While trekking with Eco Nepal trekking guide they will help you to communicate with the local people of Gurung and Magar communities. You can enjoy the local people’s stories, listen to their traditional songs, and communicate with them with the help of a guide. This will help you to understand the local culture and traditions from your own experience.
Uncompromising Safety Measures
Eco Nepal Trekkers has been organising Annapurna Base Camp trek for many years, and we have been able to satisfy customers with our top-notch program with full safety standards.
Your safety will be our top priority, and we ensure that when you choose us, you will be in completely safe hands. From proper acclimatisation planning to providing first aid, monitoring the health of every individual trekker, we take every precaution seriously.
Committed to Giving Back
Eco Nepal trekkers is established not only for the business purpose but also to help the local communities by collaborating with them. We hire the local staff for guide and trekking so it will help to boost the economy and livelihood of people living in this region. Also we do some small charity to needy people.
Exceptional Customer Service
From the moment you book the Annapurna Base Camp trek with us we will be dedicated to make your journey more adventurous. We will help you to learn the and main the physical fitness training and provide expert tips how to make Annapurna base camp trek memorable.
How Hard is the Annapurna Base Camp Trek?
Annapurna Base Camp trek is considered as a moderate challenge in difficulty so this trek presents some challenges like high altitude, altitude sickness, unpredictable weather, physical strain and steep stone trails.
Like every trek there are some challenges but it doesn’t mean that it will be hard. The difficulty depends upon how you make yourself ready and prepared for the adventure.
Factors Contributing to the Difficulty
Altitude
Annapurna Base Camp Trek 12 Days takes you the altitude up to 4,130 meters (13,550 ft). Although this is not as high as other high altitude treks like Annapurna Circuit Trek and Everset base camp trek, still first time trekkers can have the altitude effect like altitude sickness.
Trekkers can experience mild symptoms of altitude sickness like headache, nausea and exhaustion. For those who have already completed high-altitude treks, trekking at the high altitude of the Annapurna Base Camp Trek will not have much effect.
Terrain
The trail is separated into well-trod paths through trees and settlements and more rocky and mountainous sections. There could be steep and slick sections, particularly after rain.
Trekking in the Annapurna base camp trek route will be not challenging if you avoid trekking in monsoon season and the best part of this trek is Annapurna Base Camp trek is well marked.
Daily Hiking Hours
During the Annapurna Base Camp trek 12 days you need to walk for around 5-6 hours on average. Although this walking hour is not so hard for the previously experienced trekkers but for beginners or first time trekkers it can be exhausting. Make your legs strong for these trips because walking for extended periods of time every day at high elevation is no joke.
Weather Conditions
Weather conditions is also one of the factors that adds to the difficulty for the Annapurna base camp trek because the sunny mornings can quickly give way to drizzling rain or even snow sometimes and it’s a common natural phenomenon in high altitude.
This sudden change in the weather conditions can disturb the travel plan as it might affect the trail path and obstruct the stunning views that are visible in clear weather conditions. Therefore, always travel in good weather conditions and check the weather forecast before you begin your trekking journey.
Physical Fitness Requirements
Annapurna Base camp trek 12 days demands a moderate level of physical fitness as you need to walk for 5-6 hours. Not only this you need to ascend and descend in the steep stone stair, narrow path and uneven ground.
Additionally, walking at high altitude has its own challenge. Beginner trekkers will get exhausted fast due to low level of oxygen presence in the air and due to altitude effect. So trekkers must maintain overall health for this trek including mental fitness.
How To Prepare for Annapurna Base Camp Trek
You need to be well-prepared to finish the 12-day Annapurna Base Camp trip. Start by increasing your stamina and level of fitness. Trekking through thriving local towns, verdant forests, and breathtaking mountain vistas is part of the experience. To make the most of this once-in-a-lifetime experience, prepare ahead of time, pack wisely, and remain prepared.
Research
Before you begin trekking in Nepal, the first thing that you need to do is research about the Annapurna Base Camp trek. Doing Research helps you to understand what the ABC trekking route, difficulty it presents, can beginners climb it or not, what is the weather and terrain conditions and what to expect during the trip.
It’s very easy to gather information about the ABC trek. For this you can read guidebooks, watch travel blogs on youtube and read testimonials on the travel agency website. Additionally, you can use social platforms like Facebook and Reddit, where previous trekkers have shared their experiences and provided valuable advice.
Plan Your Itinerary
There are various Annapurna Base Camp trekking routes so before booking the ABC trek make sure how much day you want to spend on the mountain of Annapurna Region. What are things that you want to see and your pace during the trek.
Also don’t forget to put the enough acclimatisation days in your itinerary although most of the trekking agencies provide the standard ABC itinerary for you.
If you think you cannot walk like other trekkers then you don’t have to worry you can extend your days in the itinerary. Also add some extra days for the unexpected delays like weather related problems or health issues.
Maintain Overall Health Conditions
Spending around two weeks in the mountain region is not simple so you need to have a healthy body and mind. And ofcourse you should maintain good physical fitness as you need to walk for long hours during the ABC trek.
If you are a regular trekker, hiker or physically active then you don’t have to worry much about maintaining health conditions. But for those who are not physically active they should focus on building strength and endurance to prepare for the challenges ahead.
These are some of the fitness programmes that you can add to your daily activities to maintain good health. Start a fitness program at least 2-3 months in advance:
Cardiovascular Workouts:
Since you’ll be walking for 5-6 hours daily on the Annapurna Base Camp trek, improving your cardiovascular endurance is highly important. You should focus on exercises that elevate your heart rate and build stamina. Try the following:
- Brisk Walking or Jogging: Start with 30-minute sessions and gradually increase to 60-90 minutes. Walk on varied terrains (like hills) to mirror trek conditions.
- Cycling: Both outdoor and stationary cycling are excellent for building leg strength and endurance. Aim for 3-4 sessions per week.
- Swimming: A low-impact option that boosts both cardiovascular fitness and lung capacity. Spend 30-60 minutes in the pool, 2-3 times weekly.
- Stair Climbing: Use stairs or a step machine for practice, focusing on climbing with a weight-loaded backpack to replicate the trek.
Strength Training:
The Annapurna Base Camp trek involves steep ascents and descents, so you need to have strong legs and muscles for stability and to prevent injury. Put this strength training exercises into your routine:
- Leg Workouts: Lunges, squats, step-ups, and leg presses
- Core Strength: Planks, Russian twists, and bird-dog exercises
- Upper Body Strength: Push-ups, pull-ups, and shoulder presses
Perform these exercises 2-3 times per week, doing 2-3 sets of 12-15 reps for each.
Flexibility and Mobility:
When your body is flexible it helps to lower the chance of injury and speeds up recovery from extended workouts. Make yoga and stretching a part of your everyday practice:
- Static Stretches: Focus on the hamstrings, calves, hips, shoulders, and lower back. Hold each stretch for 20-30 seconds.
- Dynamic Stretches: Use movements like leg swings, arm circles, and lunges to warm up before workouts.
- Yoga: Practicing yoga improves balance and flexibility while calming your mind. Consider poses like downward dog, warrior, and child’s pose.
Hiking Practice:
Simulate trekking conditions to familiarize yourself with carrying a backpack and navigating uneven terrain:
- Day Hikes: Start with moderate trails and gradually increase the distance and elevation. Carry a backpack with a load similar to what you’ll bring on the trek.
- Weekend Backpacking Trips: If possible, plan overnight hikes to get accustomed to longer walks and sleeping away from home.
- Terrain Variation: Practice on rocky paths, steep hills, and uneven ground to mimic the challenges of the ABC trek.
Gradual Progression:
It’s essential to start slowly and increase intensity over time:
- Initial Phase (Weeks 1-4): Begin with light to moderate exercises. Focus on mastering techniques and building consistency.
- Progressive Phase (Weeks 5-8): Increase workout intensity, add more hiking, and extend cardio durations.
- Final Phase (Weeks 9-12): Push towards the trek’s demands by including backpacking practice and steep terrains into your hikes.
Recovery and Rest Days:
Allow your body to recover by scheduling at least one rest day per week. Recovery activities like gentle yoga, stretching, and foam rolling help alleviate muscle soreness and avoid overtraining.
Additional Tips:
- Set realistic goals and track your progress to stay motivated.
- Stay hydrated and maintain balanced nutrition during your fitness program. Focus on eating protein-rich foods and carbohydrates for energy.
- Invest in proper trekking gear, such as boots, to practice and break them in before the trek.
Acquire Necessary Permits
Trekkers in Nepal need permits to access the Annapurna region. You’ll need:
- Annapurna Conservation Area Project (ACAP) permit: A mandatory permit for all trekking trails in the Annapurna region
Annapurna base camp trek permit cost
ABC Trek Permit | Cost | Validity | Required Documents |
Annapurna Conservation Area Permit(ACAP) | USD 30/NPR 3000 | One month |
|
Note: You won’t have to bother about obtaining them if you trek with Eco Nepal Trekkers. Let us take care of these for you.
Pack Essential Gear
For the easier, comfortable and to make the Annapurna Base Camp trek 12 days journey smooth packing proper clothing items and gear is important. While packing the items make sure to pack smartly and don’t over pack the things which you don’t use.
Here are a few trekking packing lists to assist you get ready for the journey:
- Trekking boots: Durable, appropriately sized trekking boots. Try wearing it for a few days back home.
- Hiking shoes and slippers: You will need hiking shoes and slippers when exploring Kathmandu and traveling.
- Warm Clothing: Down jacket, light waterproof & air proof jacket, thermal wear, fleece, gloves,
- Backpack: 30-40 liters capacity for carrying daily essentials
- Gear: Trekking poles, Map and compass or GPS device
- First aid: Basic first aid kit, Sunscreen, Lip balm
- Miscellaneous items: Multi-tool or knife, Notebook and pen, Lightweight towel
- Toiletries: Biodegradable soap and shampoo, Toothbrush and toothpaste, Wet wipes, Hand sanitizer
- Snacks: Energy bars or trail mix, Dried fruits and nuts, Electrolyte tablets
- Sleeping bag(optional): suited for cold temperatures
Note: If you are a budget seeker traveller then you can also rent the trekking gear items for the Annapurna Base Camp 12 Days from the renting shop in Thamel area.
Understand Altitude Sickness
The 12-day Annapurna Base Camp trip will take you approximately 4,130 meters (13,550 feet) above sea level. To stay safe, you must thus become knowledgeable about the signs of altitude sickness and how to avoid it. Avoid heavy exercise on hiking days, as well as drinking and smoking at high elevations.
There are various medications that can be used to avoid altitude sickness, such as Diamox. If symptoms appear, discuss them with your trekking guide, heed their advice, and descend if they get worse.
Arrange Travel Logistics
- International Travel: Book your flights to Kathmandu well in advance especially if you’re planning to travel in peak season( Spring and Autumn). During the peak season travel fares become expensive so booking in advance will help you to save the cost.
- Domestic Travel: Make sure to purchase your ticket in advance during festive seasons like Dashain and Tihar if you choose to take a domestic aircraft during your 12-day Annapurna Base Camp trek program. The cost of road transportation is covered by Eco Nepal Trekkers, however you are responsible for paying for domestic flights.
- Accommodation: A 3-star guest house and during the trek tea house will be booked by the Eco Nepal trekkers but if you want to upgrade the facilities you need to pay extra for that.
Choose Between Independent Trekking or Guides/Porters
Trekking Solo in Annapurna Base Camp trek is not allowed as the government of Nepal bans solo trekking. Even if it is banned due to a loop you can still do solo trekking but it will be risky. Decide if you’ll trek on your own or hire a guide and/or porter.
While porters ease the physical strain by carrying your bulky bag, guides offer insightful information about the terrain and culture. Employing locals helps the community’s economy as well.
Prepare for Cultural Interactions
The Annapurna region is home to the Gurung and Magar communities. Learn about their customs and traditions to show respect. You can learn a few Nepali language which helps you to communicate with the local people like:
Nepali Language | Meaning In English |
Namaste | Hello/ Greeting |
Dhanyabad | Thank You |
Bhat | Rice |
Tarkari | Curry |
Sanchai cha? | How are you? |
Sanchai chu | I am fine. |
Pani | Water |
Dai | Brother (used for addressing men) |
Baini | Sister (used for addressing women) |
Ho | Yes |
Hoina | No |
Kati ho? | How much is it? |
Maaph Garnus | Sorry |
Sahayog Garnus | Please help |
Ramro Chha/ Tik cha | It’s good/ Fine |
Bistarai | Slowly |
Get Travel Insurance
Getting travel insurance for the Annapurna Base Camp 12 Days is a smart idea even though it is not mandatory. Travel agencies inside Nepal don’t sell the insurance package therefore you should purchase the travel insurance in your home country. Here are the things that your travel insurance must cover while purchasing:
- Coverage: Your insurance policy should cover medical emergencies, evacuation, trip cancellations, and lost or stolen belongings.
- Altitude Limit: Your insurance should cover high-altitude trekking risk up to 5,000/6,000m as Annapurna Base Camp is around 4,130 meters.
- Emergency Evacuation: Look for coverage that includes helicopter evacuation in case of emergencies.
- Policy Duration: Make sure the insurance covers the entire duration of your trip, including travel days.
- Provider Reputation: Choose a reputable insurance provider with good reviews and reliable customer service.
Budget Planning
Although the package price covers the majority of the cost of the 12-day Annapurna base camp trip, you still need to account for additional expenses like domestic and international airfare, personal expenses, insurance, porter, and guide tips.
Annapurna Base Camp Trekking Routes
There are various routes to reach and explore the Annapurna Base Camp. Each route is designed to suit the different interests, itinerary days, and fitness level. If you have a limited time to explore the Annapurna base camp then you can use shorter routes.
If you have enough days to explore the Annapurna Base Camp then you can use the longer routes with more challenging trails. If you are interested in immersing yourself in the traditional culture of people living in the Annapurna region then you can use the route that takes you to the Gurung and Magar villages.
Last but not least if you want to reach the Annapurna Base Camp trek and want to add the luxury then you can use the Helicopter return options as well. If you have only one day then you can also take a one-day helicopter tour to the Annapurna base camp and return on the same day.
Below is the famous itinerary of the Annapurna Base Camp trek with different routes.
Short Annapurna Base Camp Trek
Day 1: Kathmandu to Pokhara [By Private Vehicle/ Domestic Vehicle]
Day 2: Drive to Siwai/Matque in a Private Vehicle( 3-4 hours Drive), and Trek to Chhomrong (2170 m) 3 hours of trekking.
Day 3: Chhomrong to Himalaya (2900 m) 7 hours of trekking.
Day 4: Trek from Himalaya to Annapurna Base Camp (4130 m) via Machhapuchhre Base Camp (3700 m) 7 hours of trekking.
Day 5: Trek from Annapurna Base Camp to Sinuwa (2340 m) 7 hours of trekking.
Day 6: Trek to Siwai/Matque and Drive to Pokhara (822 m) 7 hours of trekking.
Day 7: Return to Kathmandu
Annapurna Base Camp Trek with Helicopter Return
Day 1: Arrival in Kathmandu and Transfer to Hotel
Day 2: Sightseeing in Kathmandu and Flight to Pokhara
Day 3: Drive from Pokhara to Nayapul and Trek to Ulleri
Day 4: Trek from Ulleri to Ghorepani
Day 5:Trek from Ghorepani to Chuile
Day 6: Trek from Chuile to Sinuwa
Day 7: Trek from Sinuwa to Deurali
Day 8: Trek from Deurali to Annapurna Base Camp via Machhapuchhre Base Camp
Day 9: Spare Day/ Explore the Annapurna Base Camp
Day 10: Helicopter Flight from Annapurna Base Camp to Pokhara
Day 11: flight back to Kathmandu
Day 12: Departure Day
Annapurna Base Camp Trek with Ghorepani Poon Hill
Day 1: Kathmandu to Pokhara.
Day 2: Pokhara Drive to Ulleri (48 km) Trek to Ghorepani(2880 m), 4 hours trekking.
Day 3: Morning Hike up to Poon Hill (3210 m/10,529 ft) and trek to Tadapani (2650 m), 6 hours trekking
Day 4: Trek from Tadapani to Chhomrong(2170 m), 6 hours trekking
Day 5: Trek from Chhomrong to Himalaya(2920 m). 6 hours trekking.
Day 6: Trek from Himalaya to Annapurna Base Camp(4130 m) via MBC Camp(3700 m), 6-7 hours trekking
Day 7: Trek from Annapurna Base Camp to Bamboo(2310 m), 7 hours trekking
Day 8: Trek from Bamboo to Jhinu Danda(1780 m), 6 hours trekking
Day 9: Jhinu Hot Spring Drive to Pokhara
Day 10: Drive back to Kathmandu
Annapurna Base Camp and Mardi Himal Trek – 11 Days
Day 1: Drive from Pokhara to Kimche (1,610 m) and trek to Ghandruk (1,940 m), 2 hours of trekking
Day 2: Trek from Ghandruk to Chhomrong (2,170 m), 2 hours of trekking
Day 3: Trek from Chhomrong to Bamboo (2,310 m), 6 hours of trekking
Day 4: Trek from Bamboo to Deurali (3,230 m), 5 hours of trekking
Day 5: Trek to Annapurna Base Camp (4,130 m) via Machhapuchhre Base Camp (3,700 m), 5 hours of trekking
Day 6: Trek from Annapurna Base Camp to Bamboo (2,310 m), 8 hours of trekking
Day 7: Trek from Bamboo to Jhinu Danda (1,760 m), 6 hours of trekking
Day 8: Trek from Jhinu Danda to Forest Camp (2,600 m), 6 hours of trekking
Day 9: Trek from Forest Camp to High Camp (3,600 m), 5 hours of trekking
Day 10: Hike to Mardi Himal Base Camp (4,500 m) and Trek to Low Camp (3,050 m), 7 hours of trekking
Day 11: Trek to siding (1,706 m) and drive to Pokhara (800 m), 4 hours of trekking
Short Annapurna Circuit with Annapurna Base Camp Trek
Day 1: Drive from Kathmandu to Chame via Besisahar (2610 m)
Day 2: Trek to Manang (3540 m) via Ngawal (3680 m)
Day 3: Acclimatization Day in Manang
Day 4: Trek to Yak Kharka (4050 m)
Day 5: Trek to Phedi (4525 m)
Day 6: Trek to Muktinath (3710 m) via Thorong La Pass (5416 m)
Day 7: Drive Muktinath to Tatopani (1190 m)
Day 8: Trek from Tatopani to Ghorepani (2874 m)
Day 9: Morning visit to Poonhill and trek to Tadapani (2600 m).
Day 10: Trek to Chhomrong (2170 m)
Day 11: Trek to Himalaya Hotel (2310 m)
Day 12: Trek to Annapurna Base Camp (4130 m) via Machhapuchhre Base Camp (3700 m)
Day 13: Trek to Bamboo (2310 m)
Day 14: Trek from Bamboo to Jhinu Bridge or Matque (1070 m) and drive to Pokhara (800 m).
Day 15: Drive, fly back to Kathmandu
Additional Information on Annapurna Base Camp Trek
Accommodation in Annapurna Base Camp Trek 12 Days
Your Annapurna Base Camp Trek 12 Days starts from Kathmandu. While staying in Kathmandu you will stay in the best 3-4 star hotel. You will spend your day before and after the trek which provides facilities like well-furnished rooms with modern amenities, including hot showers, air conditioning, comfortable beds, and excellent dining options.
During the Annapurna Base Camp Trekking you will be staying in the tea house. You can find the tea house scattered around the trails of the Annapurna base camp trekking route. In Nepal all the trekking routes have simple modern tea houses.
This cozy tea house will provide basic facilities of lodging and fooding. You will get the facilities like communal dining halls with fireplaces, Nepalese meals, shared bathroom, wifi and electricity for charging your electronic device.
Being popular trekking routes you can even find the Homestay in the Annapurna region during the Annapurna Base Camp trek. This homestay is mainly run by the local family.
While staying in these accommodations you can experience their daily routines, traditions, and warmth firsthand. Also, the best part of staying in the Homestay is enjoying the fresh local food and fresh meat which are grown and harvested by the families themselves.
Best Time To Visit Annapurna Base Camp Trek
The best time to visit the Annapurna Base Camp is during the pleasant weather conditions, clear sky and when the temperature is comfortable for trekking. This type of weather and temperature ensure that you can get the majestic view, breathtaking landscapes, snow-capped mountains, and natural beauty of the region without any obstruction due to weather conditions.
You can expect such weather and temperatures during the months of Spring(March, April, and May) and the Autumn season(September, October, and November) which is also Nepal’s popular trekking season.
Trekking in winter(December, January, and February) is still possible, but it can be quite challenging due to extreme weather conditions, such as temperatures dropping below freezing at high altitudes, icy paths, and heavy snowfall.
We also suggest avoiding trekking during the rainy season(June to August), as heavy rainfall can cause floods and landslides, making it difficult to reach the destination due to roadblocks. Additionally, the trekking routes become wet and slippery due to the rain.
Annapurna Base Camp Trek Permits
Before you begin your journey for the Annapurna Base Camp trek in Nepal you need to obtain the permit from Nepal Tourism Board Office either from Kathmandu or from Pokhara. You need two types of permits for the Annapurna Base Camp Trek:
- Annapurna Conservation Area Permit (ACAP): This permit is required to enter the Annapurna Conservation Area, which is a protected region. It helps fund conservation efforts and maintain the area’s natural beauty.
- Trekkers’ Information Management System (TIMS) Card: This card is necessary for all trekkers trekking in Nepal. It helps the government to track trekker’s movement for their safety purposes and ensures that trekking is conducted responsibly. Note: Now TIMS Card is no longer needed.
Worth Reading: Annapurna Base Camp Trek Permit Cost
Our Trekking Team for Annapurna Base Camp Trek 12 Days
For the Annapurna Base Camp Trek 12 Days, Eco Nepal trekkers will provide you a team which will consist of an expert trekking guide, and porter. Also if you are in a big group we will provide you extra assistance trekking guide so that every member during the trek receives personalized attention.
Our trekking guide will lead you by sharing his/her in-depth knowledge to enhance your adventure. Our porter will carry your trekking luggage/bag and one porter will be divided among two trekkers as our porter can carry the weight up to 20kg.
Travel Insurance Guide for Annapurna Base Camp Trek 12 Days
Usually, no one will ask you for travel insurance during the Annapurna base camp trek. However, trekking insurance is highly recommended, as you never know when an unfortunate incident might occur.
With the help of the travel insurance you can walk peacefully because when you have done travel insurance it will access coverage for unforeseen medical emergencies, including injuries or altitude sickness, which can sometimes require costly evacuation services.
It also offers protection against canceled trips, missed flights, or unexpected delays that could disrupt your trekking plans. Additionally, travel insurance safeguards your belongings, ensuring you’re covered in case of lost or stolen items.
Here are the best international travel insurance companies for trekking in Nepal:
- Europ Assistance – Ideal for European travelers.
- World Nomads – Suitable for Canadians, Americans, and Asians.
- Insure and Go – Recommended for British travelers.
- Travel Insurance Consultants – Best for South Africans.
- 1Cover Travel Insurance – Perfect for Australians and New Zealanders
Altitude Sickness During Annapurna Base Camp Trek
The highest elevation you will reach on the 12-day Annapurna Base Camp trekking is around 4,130 meters (13,550 ft). It is the Annapurna Base Camp’s elevation.
Normally some trekkers feel discomfort while trekking above the altitude of 3,000m like headache, Nausea and vomiting. These are the early symptoms of altitude sickness(AMS).
Treating the early symptoms is easy as just by ascending in the lower altitude you can recover from this altitude effect. Once these symptoms are neglected and trekkers try to push forward then altitude sickness symptoms become which can lead to HACE & HAPE.
This adverse effect of altitude sickness can be life threatening so trekkers should never ignore the early sign of altitude sickness. If you are unaware about the sign of altitude sickness then you can also consult with the trekking guide during the trek as they are experts in this field.
Let’s see the common symptoms of altitude sickness(AMS)
- Headache
- Nausea or vomiting
- Dizziness
- Fatigue or weakness
- Loss of appetite
- Shortness of breath
- Difficulty sleeping
- Rapid heartbeat
Preventive measures of altitude sickness
- Ascend slowly to allow your body to acclimate.
- Avoid climbing more than 300-500 meters per day.
- Stay hydrated but avoid excess alcohol or caffeine.
- Eat a balanced diet rich in carbohydrates.
- Take breaks and rest during your ascent.
- Consider taking preventive medication like acetazolamide.
- Avoid strenuous activity during the first 48 hours at high altitude.
- Recognize early symptoms and descend if they worsen.
- Train your body by spending time at moderate altitudes before climbing higher.
- Dress warmly to prevent cold-related complications.
Acclimatization Tips For Annapurna Base Camp Trek
Acclimatization is one of the important steps to cure the altitude sickness and other health related issues while trekking in the high altitude of Annapurna Base Camp(ABC) Trek. But first lets understand what is the meaning of acclimatization.
It is the process through which your body learns to adjust at high altitude. High altitudes have a low amount of oxygen presence in the air so your body finds difficulty in breathing when you suddenly reach at high altitude.
So to avoid the health hazard it is extremely important to have proper acclimation technique during the high altitude trek like Annapurna Base Camp trek.
Here are some of the acclimatization tips that you can follow while preparing for the Annapurna Base camp trek:
- Ascend gradually. Don’t aim for a quick climb, even if it seems doable, especially in the beginning of your journey.
- Drink a lot of water, juice, or any other nutritious liquid. Keep yourself hydrated at all times.
- Avoid alcoholic beverages and caffeinated ones
- Follow the saying “climb high, sleep low.”
- Eat a well-balanced diet, with a preference for carbs because they are easy to digest and will provide you with the energy you need to complete your journey.
- Pay attention to your body. Check for any signs of altitude sickness and take immediate action if you see any.
- Take proper rest during the acclimatisation. Avoid strenuous exercise at high altitude.
- See a doctor prior to the trip and obtain prescriptions for altitude sickness medications, such as Diamox.
Electricity, WIFI And Communication
The Annapurna Base Camp trekking route is one of the most well-established and well-maintained trekking destinations in Nepal. During the 12-day Annapurna Base Camp trek, trekkers will stay in tea houses.
These tea houses are equipped with electricity, allowing all the visitors to charge their electronic devices, ensuring convenience throughout the journey.
Along with electricity visitors can also use the facilities of wifi inside the tea house. In the lower region the wifi connection is smooth but at the high areas the connection may not be as smooth as in the lower region. To connect the wifi in the tea house you need to pay certain bucks like around $1- $2 to the tea house owner.
While talking about the communication during the Annapurna Base Camp trekking you can use the local sim( Ncell or Namaste) which you can easily purchase in Nepal. You can use local sim for roaming to communicate or even you can use a mobile internet if you want to avoid wifi cost.
Safe Drinking Water On Annapurna Base Camp Trek
Drinking water is easily available in the trekking routes of the Annapurna Base Camp trek. You can either purchase from small shops, restaurants, tea houses or lodges which will cost you around 30-100 Nepalese Rupees.
This water bottle are safe to drink and for the alternative of the water bottle you can carry the reusable water bottle and refill from the water stations or lodges with boiled water.
Even though they will charge you a certain amount it is a great way to protect the environment by reducing the plastic bottle. To make the water safe to drink, you can use a water filter or purification tablets.
Annapurna Base Camp Trek Guide And Porter
Annapurna Base Camp takes you to the remote part of the Annapurna region and in high altitude terrain. Even though the trail path is well marked it will be difficult to navigate especially in the winter and rainy season.
For the first time trekkers trekking in the step path while carrying the load in the shoulder will be a tough job. It is because when you are in a difficult situation and you are trekking solo you will not know where to contact and how to contact for help.
So having a guide and porter is invaluable. They will not only help you to navigate you safely but also provide support in the emergency case.
Your porter will carry the heavy luggage and allow you to reach your destination so you don’t have to struggle about the weight. You can walk freely, in fact you can walk and enjoy at the same time as your burden will be carried by your porter.
Not only this, their strong relation with the local people living in that region and with tea houses you can get the best service and help to enhance your journey making it more memorable.
Trip Extension After completing Annapurna Base Camp Trek Successfully
If you have enough days to spend in Nepal after you complete the Annapurna Base Camp trek then you can extend your trip journey with Eco Nepal Trekkers.
We offer our customers various kinds of trip extension programmes such as Kathmandu sightseeing, Jungle Safari, Bird watching, Adventurous activities such as paragliding, bungee jumping, rafting, Family tour, honeymoon package, short hiking, short trek and more.
Can Beginners Do the Annapurna Base Camp Trek?
Yes, the trek is suitable for beginners with a proper plan, preparation, and determination. No trek feels easy until you’ve accomplished it, and the key to success lies in achieving both physical and mental readiness. In this trek, you will encounter a steep rocky ascend, steep steps, a zigzag path, a narrow forest path, and so on.
You should be able to walk for 6-7 hours daily with a 7-10 kg carrying backpack on your shoulder for around 6 days in this 12 days Annapurna Base Camp trek. Therefore beginner trekkers should have a certain level of physical, emotional, and psychological fitness.
If you are wondering about comfort and safety, you’ll be happy to know that trekking in Nepal is a well-established and mature industry. You will stay in a nice cozy tea house with full facilities of food and accommodation with other facilities of wifi, hot shower and charging for your electric appliance.
Worth reading:Beginners Guide For The Annapurna Base Camp
Annapurna Base Camp Trek For Solo Travellers
If you are a solo traveler and planning to do the Annapurna Base Camp trek solo, then it is possible. All you have to do is get all the required permits by yourself and then you can set your journey in Annapurna Region.
A trekking guide is helpful for making reservations in advance for the best or closest tea house at the conclusion of each day. Before you begin trekking, you may not always know how far you will travel in a day.
Any plan could be wrecked by the altitude and elevation gain/loss every day, particularly during the initial days. You’re taking a chance on where you stay without a guide’s experience, or you might push yourself too far to go to a reservation.
Although the tea house provides the comfortable room with a twin bed with the amenities like a blanket, pillow cover, and bed sheet they might not be washed every day like in a hotel.
So carrying a sleeping bag is optional if you are concerned about hygiene. Don’t forget to carry the water bottle as the higher you reach the water bottle cost becomes expensive.
Being graded as a moderately challenging 12 day Annapurna Base Camp Trek poses some risk so we suggest you to hire the registered guide and porter with you while undertaking Annapurna Base Camp Trek.
Also hiring the guide and porter not only help you to navigate safely during the trek but they also help you during emergency situations.
Apart from that, hiring local guides and porters will help to support the local economy and make a big difference in their family by providing employment opportunities. Lastly, it’s not that expensive to hire them. It will cost around 30$ for Guide and 25$ for porter.
Currency And Money Exchange
Annapurna Base Camp trek takes you to the remote region of the Annapurna so while trekking in the remote part you will not be able to find the ATM or money exchange facilities. Although most of the things will be included in the trekking package, you still need to carry some local Nepalese currency so that you can use it for your personal use.
So we suggest you exchange your foreign currency or withdraw local currency either in Kathmandu or Pokhara. Remember if you use the International card to withdraw in Atm they will deduct an amount NPR 500.
So the best way to exchange your foreign currency is to visit the money exchange centre and exchange. While visiting the exchange country make sure to carry your passport as they need for the legal transaction.
Tips For Guide And Porter
After completing a trek in Nepal, there is a practice of giving tip to the guide and porter. You can express your gratitude to trekking guides and porters for their tireless efforts in this way. Both trekking guides and porters have more difficult jobs than you may imagine.
Imagine a porter going through high-altitude regions while carrying a load of about 20 lbs. It’s not a joke. They work hard to make sure you have a comfortable trip.
Therefore, gratuity for the guide and porter often amount to about 10% of the package’s total cost. But it also relies on your level of satisfaction and the quality of care you receive throughout the hike, so you can raise the tips.
Gurung Culture Of Annapurna Region
People of the Annapurna region identify through unique customs which express themselves through the combination of traditional dress with distinctive local traditions.
Men in Gurung culture wear “Bhangra” (short double-breasted jacket) along with “Kachhad” (wrap-around cloth) but women wear “Gunyo Cholo” long skirts with colorful blouses while adding golden or silver made traditional jewelry.
Local Gurung spiritual guides known as “Lamas” carry out their Buddhist customs and traditional ceremonies in their community. Wherever they reside the Gurungs maintain tight bonds with each other while living in communal communities.
Lhosar functions as the prime celebration of the Gurung community because it signifies their yearly new start. At Lhosar families gather for eating to watch traditional dances including Ghatu and Sorathi while also exchanging positivity that brings happiness along with prosperity. Every year Lhosar stands out as a major event which displays their cultural heritage openly to visitors in the region.
Top Attraction of Pokhara
The Himalayas’ entrance point names Pokhara as a place where beautiful nature combines with cultural sights. Here are the top attractions:
Phewa Lake: A serene lake perfect for boating, with stunning reflections of the Annapurna range and the iconic Tal Barahi Temple on an island.
World Peace Pagoda: A stunning white stupa sits high on a hill featuring panoramic views that include Pokhara and Phewa Lake with the surrounding mountain tops.
Sarangkot: Public nature-lovers experience the epic Annapurna and Dhaulagiri summit lights at this famous observation point.
Davis Falls: A distinctive waterfall sends its water through an unseen underground channel into green surroundings.
Gupteshwor Cave: Hindus consider this natural cave near Davis Falls to be a holy site containing a Shiva Lingam.
Bindhyabasini Temple: Visitors can experience devotional feelings at this ancient Hindu temple while enjoying panoramic viewpoints of Pokhara’s sites.
International Mountain Museum: This museum provides visitors with an appealing display of Himalayan historical artifacts that highlight both regional cultural customs and environmental diversity.
Begnas and Rupa Lakes: These lakes provide peaceful vacations because they exist within landscapes of green farmlands and hills.
Adventure Activities: There are wide range of adventurous activities you can do in Pokhara like;
- Paragliding
- Zip-lining
- Bungee Jumping
- Trekking
- Ultralight Flights
- Mountain Biking
- White-water Rafting
- Kayaking
- Canyoning
- Rock Climbing
- Hot air Balloon
Old Bazaar: The traditional market features local customs as well as urban culture which appeals to both sightseers and shoppers.
Packing List for Annapurna Base Camp Trek
For The Annapurna base camp trek, backpacking wisely is just as important. here’s a comprehensive list to help you prepare for packing:
Head Gear
Handwear
Bodywear
Footwear
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Essential Trekking Equipments
Other Essentials
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Annapurna Base Camp Trek Video
Dates of Trip
$800Save $350
October 3, 2024 - October 14, 2024
$800Save $350
October 10, 2024 - October 21, 2024