Manaslu Tsum Valley Trek – 21 days

Price

USD 1399

Trip Duration

21

Trip Grade

Strenuous

Highest Altitude

5,160m at Larkya la pass

Accommodation

Tea house/Guest house

Transportation

Tourist bus/ Jeep

Group Size

Minimun 2

Best Season

Spring and Autumn

Manaslu Tsum Valley Trek – 21 days Brief Insight

Tsum Valley Trek with Manaslu Circuit Overview

The 21-days Tsum Valley Trek with Manaslu Circuit can be considered a thrilling journey that leads you to the peaceful areas of the Manaslu Region. With the breathtaking view of the awesome mountain, sunrise view, trekking through diverse landscapes and kind hospitality, the trek is as much a fascinating experience as the Everest base camp, Annapurna Circuit and Langtang trek.

It makes you feel as if you are in the real painting. This place is heaven on earth. Although the number of trekkers is increasing each year, the trail paths are still less crowded than other treks.

Situated high in the Himalayas, Tsum Valley can be accessed via an extra trip off the Manaslu Trail and requires two days of walking from the road’s end at Soti Khola/Machha Khola, Gorkha. The valley slope here is quite steep.  Although you can hear the river far below everywhere, you hardly ever get a good look at it because of the glacier melt, which has turned it blue.

There are a number of lodges in the valley’s lower portion that provide food and lodging for hikers. The hamlet, which features lovely wooden cottages, is dispersed over the mountainside. Going into the Tsum Valley is like going into a new the natural world; it’s hidden and profoundly Buddhist, with prayer flags, chortens, prayer wheels, Gumpas, and monasteries everywhere you look.

The sound of insects, birds, livestock, and the voices of locals laboring in their fields fills the air, in addition to the subtle murmuring of the river. A group of monkeys, a gray wolf, an Asian black bear, blue sheep, Himalayan musk deer, a tahr, a snow leopard, and other wild creatures can also be seen during the journey.

Among the restricted trekking areas of Nepal, Tsum Valley trek with Manaslu circuit trek is one of the top trekking places that every trekker must visit. Traveling through beautiful nature to the top of the Larke La Pass, this trail provides challenge as well as full of adventure.

Although these treks are located in inaccessible areas of Nepal, Yet there are enough places for trekkers to stay known as teahouses. Thus, there is no need for a tent and food with you. Also, you don’t need to take a flight to reach the trekking destination, which will save you money.

You will spend most of your time on this trek in a mountain area with basic comfort. Moreover, keep in mind that this is classified as a moderate to strenuous hike. Trekkers need to make the right plan and preparation to start this journey.

This trek isn’t only about beautiful mountains and scenery. It is also about chances for trekkers to visit ancient monasteries, interact with locals, and find out about their fascinating culture. It is a blend of excitement and cultural revelation.

Is this Tsum Valley Trek with Manaslu Circuit Right for you?

Tsum Valley Trek with Manaslu Circuit is one of the remote and offbeat trails that takes you far from the hustle and bustle city lifestyle. It is like a hidden gem and the unspoiled natural beauty of this trek will completely amaze you.

Not only remoteness but in this trek you need to spend around three weeks in the mountain region. You need to learn to live in the mountain region with limited facilities available for lodging and fooding. 

Although in this trek there is no technical section like in peak climbing, this trek demands a good level of Physical and mental fitness. You need to be able to walk at a high altitude for 5-7 hours each day for around two weeks.

This trek might be tough, especially for someone who is trekking in the Nepal mountain region for the first time. If you are experienced trekkers you don’t have to worry at all. But for the beginners they should prepare well in advance. Trekking for around 3 weeks is not a joke. So beginners trekkers must be physically fit and mentally strong to undertake Tsum Valley trek with Manaslu Circuit.

If you prepare yourself by maintaining physical fitness before 6-8 weeks before joining this trek it should not be tough at all. The beauty of the mountain and diverse landscape, stunning sunrise view , everything that you will explore during the trek are indeed like a once-in-a-lifetime journey. 

Why You Must Experience the Manaslu Tsum Valley Trek

Breathtaking Scenery

The Manaslu Tsum Valley Trek is highly recommended if you want to experience the breathtaking natural beauty. The hike offers breathtaking views of some of the world’s tallest mountains, including 8,163-meter-high Mount Manaslu. With views of valleys, shimmering streams, and snow-capped summits, most trail turns offer something fresh. The breathtaking landscapes here will amaze even the most passionate art and nature lover or enthusiast with a camera.

Cultural Richness

Another compelling reason to hike is that it prevents one from taking advantage of the best opportunity to gain insight into the culture of the people who have a significant Tibetan influence in the area. The Tsumba people have lived in cultural isolation for several generations, and the Tsum Valley has been described as a place that is “off the beaten track.”

Through festivals, local cuisine, and old monasteries like Mu Gompa and Rachen Gompa, which were founded hundreds of years ago, you can engage in a cultural exchange with the local population. In addition to making your trekking trip even more unforgettable, all of these cultural interactions facilitate interaction with the locals.

Less Crowded Trails

In comparison to popular trekking routes such as the Everest base camp or Annapurna circuit, the Manaslu Tsum Valley Trek is more peaceful. While trekking through some of the world’s least crowded routes, you get to spend time alone. This tranquility creates the ideal setting for introspection and exploration, as well as for soaking in the breathtaking landscape and sounds of nature.

Adventure and Challenge

The Manaslu Tsum Valley Trek challenge is likely to appeal to experienced hikers and those who think they are excellent hikers. The walk, which lasts for about 18-22 days, involves many ascents as you adjust to the high altitude. Because one gets to travel across rugged terrain, over suspension bridges, and even observe other environments, this adventure is really enjoyable. It is impossible to put into words the sense of accomplishment one experiences upon reaching certain high landmarks, such as the 5,160-meter-high Larkya La Pass.

Wildlife and Flora

The region is excellent for watching birds and appreciating the natural resources that its residents have access to. The Manaslu Conservation Area is home to a diverse range of flora and fauna, including endangered species like birds, red pandas, and snow leopards. You can see the essential ecosystems for the region and enjoy the stunning wildflowers and thickets that these sites have to offer. 

Accessible Adventure

Today due to increased volume of responsible tour operators & increased improvement on the trails of the Manaslu Tsum Valley Trek becomes more easy. It is challenging, but it is also appropriate for people who are prepared to work hard. An exciting and life-changing event awaits trekkers with a modest level of fitness, who may appreciate this adventure.

Highlights of Manaslu Tsum Valley Trek – 21 days

  • Scenic drive to Machha Khola
  • Explore different ancient Gumba/Tibetian monastery
  • Experience walking in thrilling suspension bridge
  • Explore high altitude lake and reach Manaslu Base camp to get the stunning close view.
  • Pass through Larkya La Pass (5,167 m / 16,952 ft), the highest point on the trek
  • Magnificent of view of some of the highest peaks in the world- Manaslu, Himlung, Annapurna II and other surrounding peaks
  • Sunrise and sunset view of the mountain peaks
  • Trekking through rushing Budhi Gandaki River gorge
  • Encounter himalayan wildlife
  • Enjoy warm hospitality of local people
  • Explore mountain lifestyle, their culture and traditions

Outline Itinerary

  • Day 01: Arrival in Kathmandu and transfer to hotel
  • Day 02: Drive from Kathmandu to Machha Khola(890m / 2,965ft) 
  • Day 03: Trek from Machha Khola(890m / 2,965ft) to Jagat(1400m / 4,593ft)
  • Day 04: Trek from Jagat (1,400m / 4,593ft) to Lokpa (2,040m / 4,493ft )
  • Day 05: Trek from Lokpa (2,040m / 4,493ft) to Chumling (2,386m / 6,692ft)
  • Day 06: Trek from Chumling (2,386m / 6,692ft) to Chhokangparo (3,010m / 9,875ft)
  • Day 07: Trek from Chhokangparo (3,010m / 9,875ft) to Nile (3,361m / 11,026ft) via Milarepa Piren Phu Cave
  • Day 08: Trek from Nile (3,361m / 9,875ft) to Mu Gompa (3,700m / 11,026 ft)
  • Day 09: Mu Gompa (3,240m/ 10,629ft) to Chhokangparo (3,010m / 9,903ft)
  • Day 10: Trek from Chhokangparo (3,010m / 9,903ft) to Chumling (2,386m / 7,827ft)
  • Day 11: Trek from Chumling (2,386m/7,827ft) to Deng (1860m / 6,101ft)
  • Day 12: Trek from Deng (1860m /6101ft ) to Namrung (2,900m / 9512ft)
  • Day 13: Trek from Namrung (2,900m / 9512ft) to Sama Gaon (3,530m / 11,581ft)
  • Day 14: Acclimatization Day in Samagaon ( Hike to Birendra Lake or Base camp)
  • Day 15: Trek from Samagaon(3,530m / 11,581ft) to Samdo (3,690M)
  • Day 16: Trek From Samdo(3,690M) to Dharmasala (4,470M)
  • Day 17: Cross Larkya la(5,160m / 16,929ft) and decent to Bimthang (3,720m / 12,205ft)
  • Day 18: Trek From Bimthang( 3720 meters) to Gho Village 
  • Day 19: Trek from Gho Village to Dharapani(1,970m / 6.463ft)
  • Day 20: Drive back to Kathmandu via Dharpani 
  • Day 21: International departure 

Detailed Itinerary

Day 01: Arrival in Kathmandu and transfer to hotel

Welcome to a country full of mountains and rich in culture and traditions. After you land here in the airport our staff from Eco Nepal Trekkers will be there to pick you up from the airport.

Then you will be transferred to the hotel that we have booked for you inside the Thamel area. After checking in the hotel, take time to rest and refresh. Later in the evening, we will have a small meeting regarding the trips.

Note: We will do some paperwork so don’t forget to bring all your important documents.

Day 02: Drive from Kathmandu to Machha Khola(890m / 2,965ft) 

  • Travel Distance: 126 kilometers
  • Trip Duration: 9 to 10 hours
  • Maximum altitude: 850 meters
  • Meals: Breakfast, lunch and Dinner
  • Accommodation: Tea house in Machha Khola

You need to wake up early in the morning for the drive as you need to reach Maccha Khola which takes around 9 hours to reach.

We will pick you up early in the morning from your hotel room and transfer you to the bus park to catch the bus. You will arrive Almost in the evening time and check in the hotel that we have booked for you. Your Guide will give a short brief about tomorrow’s trek. 

Note: You will take either a local bus or a private jeep.

Day 03: Trek from Machha Khola(890m / 2,965ft) to Jagat(1400m / 4,593ft)

  • Travel Distance: 22 km
  • Trip Duration: 6-7 hours
  • Maximum altitude: 1,300 meters
  • Meals: Breakfast, lunch and Dinner
  • Accommodation: Tea house in Jagat

The journey of your trekking Manaslu Circuit trek begins today. After getting ready early in the morning, and having breakfast in the guest house, we will head towards Khrolabesi (970m).

Then further walking we will reach Tatopani(Natural hot spring). After spending some time here we will continue walking toward Dovan (1,070 m). 

While enjoying nature, following the soft gentle ascent alongside the Budhi Gandaki River you will find the bridge. Then crossing the bridge we will pass through Gurung village at Yaru Besi. Then finally we will reach Jagat.  

Day 04: Trek from Jagat (1,400m / 4,593ft) to Lokpa (2,040m / 4,493ft )

  • Trek Distance: 17.5km / 10.8miles
  • Highest Altitude: 2,040m / 4,493ft
  • Trek Duration: 6 to 7 hrs
  • Accommodation: Tea house in Lokpa

We hike for 6-7 hours from Jagat to Lokpa on the fourth day of the Manaslu Circuit trek with Tsum Valley. We need to have our permits ready because this is a journey through a restricted region. We follow the trail along the Budhi Gandaki river’s bank before crossing it on a lengthy suspension bridge.

After a little while, we arrive at Ekle Bhatti, where the trail splits into the Manaslu Circuit hike and Tsum Valley. Travelling further, we arrive at Lokpa, where we spend the night at our lodge.

The Lokpa settlement is home to the Tsumba people. The Tsumba people have been preserving their distinct Tibetan Buddhist tradition for generations. They also have their own culture, faiths, native cuisine, and festivals.

These wooden and stone homes are built in the Tibetan style. This settlement, encircled by a towering mountain, is among the greatest spots in Tsum Valley to take in the scenery.

Day 05: Trek from Lokpa (2,040m / 4,493ft) to Chumling (2,386m / 6,692ft)

  • Trek Distance: 6.3km / 3.9miles
  • Highest Altitude: 2,386m / 6,692ft
  • Trek Duration: 4 to 5 hrs
  • Accommodation: Tea house in Chumling

After having a delicious breakfast in the Lokpa tea house, we will start our trekking journey today. The majority of our trekking route follows the Sheyar Khola, a tiny river, as it descends to Chumling Village, which is situated at an elevation of 2,320 meters.

Even though it’s only 7.2 kilometers, it takes around five leisurely hours to complete because of the serene, untouched scenery and sound of the river. 

Leaving Lokpa we will reach Ghadhi Khola which will be around 3 hours 20 minutes of easy hike. 40 minute of walk from Lokpa you will reach simple, wild, and serene stroll across the little suspension bridge, from where you can enjoy the second suspension bridge on the side of Shyar Khola in the first section.

Now from here we will pass  through a steep section after crossing this cantilever bridge, but the recently constructed stairs and rest area in between, with the trees overhead and a water tap, make you feel as though you are in a haven. With Chamer Mountain in front and Buddha Mountain in back, as well as chilly air and a melodic river, this steep section only takes twenty minutes to complete. 

Until we reach Ghadhi Khola, the trail goes uphill for twenty minutes and then somewhat steep for a further twenty minutes. Due to the deep Rocky mountains and other natural characteristics, the path segment between Lokpa and Ghadhi Khola is sweeping and has both ups and downs. Because of landslides and the challenge of creating a possible path, this section has a lot of hilly terrain.

Now from Ghadi we need to hike again for around 45 minutes of easy walk. During the hike we can get the best view of the Chumling Valley including the stunning view of Ganesh HImal range. After we reach Chumling we will spend the night in the nice tea house and after having the delicious dinner we will take a rest.

Day 06: Trek from Chumling (2,386m / 6,692ft) to Chhokangparo (3,010m / 9,875ft)

  • Trek Distance: 8.4km / 5.2miles
  • Highest Altitude: 8.4km / 5.2miles
  • Trek Duration: 5-6 hrs
  • Accommodation: Tea house in Chhokangparo

After Chumling, the trail meandered between fields and through forests at a gentle pace.  You could always hear the river beneath us. The paths’ sides had been painted with colorful butterflies and flowers.

The path changes after about an hour of leisurely walking. Now it’s time to take a tough climb. This marks the top of the valley’s boundary between the flat glacial plain above and the lower, steep-sided river valley. The trail to the top required an hour of strenuous climbing.

After reaching the top you can see a tented cafe halfway up the steep slope, situated atop a little rocky platform. There are numerous Buddhist chortens in the upper valley, most of which are visible from a distance due to their prominent locations or hilltop positions.  They are made from mani stones, which are engraved with Buddhist words and symbols.  

The unique features of this stunning valley are enhanced by the prayer flags that adorn them. We spent the night at a brand-new resort on the edge of Chhokangparo hamlet. We got to the village early enough in the afternoon to have some downtime and to take in the sights.

The roofs of some older structures are made of overlapping stones, and many of the residences are constructed of stone. Corrugated iron is used on the majority of modern roofs, and it is far safer during earthquakes.

Also you can explore the Gorgeous Buddhist murals that adorn the interior walls and ceiling of Chhokangparo’s recently constructed entryway. The significance of these images and designs with vivid color will astonish anyone who visits here. The quality of workmanship is indescribable. We will spend the night in the tea house of Chhokangparos. 

Day 07: Trek from Chhokangparo (3,010m / 9,875ft) to Nile (3,361m / 11,026ft) via Milarepa Piren Phu Cave

  • Trek Distance: 9.7km / 6miles
  • Highest Altitude: 3361m / 11,026ft
  • Trek Duration: 4 -5 hrs
  • Accommodation: Tea house in Nile

Although we won’t be traveling as far today, the trip will nonetheless be thrilling. The last town in the north upper Tsum Valley, Chhule, is about 20 minutes’ walk across from the Nile, which is located on the western bank of the Shikhar Khola. Because the area is fertile, you will see people farming when you arrive at Ngakyu Leru. 

You’ll pass Lamagaon and arrive at St. Milarepa Piren Phu Cave, where they believe he left his footprint embedded in the rock. One of the Tsum valley’s most revered caverns is Piren Phu, also known as Pigeon Cave. Attached to the stony cave are two distinct Gumbas. 

Piren Phu Cave is one of the most significant socio-cultural assets in the valley because of its richly painted Buddhist murals, substantial Buddhist paper scripts, lengthy prayer flags, and superb artistic scripts carved on stones. From there, we hike through a number of towns until we reach the Nile by crossing the Shiar River via a rope bridge.

 

 

Day 08: Trek from Nile (3,361m / 9,875ft) to Mu Gompa (3,700m / 11,026 ft)

  • Trek Distance: 7.9km / 4.9miles
  • Highest Altitude: 3,700m / 11,026ft.
  • Trek Duration: 3 – 4 hrs
  • Accomondation: Tea house in Mu Ghompa

There will be brief intervals of hiking today. Hiking next to the border between Tibet and Nepal will provide you with expansive views of the enormous mountains. Consequently, the trail takes you to the highest point of the Tsum Valley walk, the Mu-Gompa. The stunning Kharkhas and yak pastures will be seen during your journey.

The Mu Gumpa greets you with joy and laughter across the property. As you arrive, you can have a deeper look about and become familiar with the local way of life. The largest monastery in the Tsum Valley, Mu Gompa, is home to more than a hundred monks. We can also go to the 4,000-meter-high Dhephu Doma Gompa. 

 

Day 09: Mu Gompa (3,240m/ 10,629ft) to Chhokangparo (3,010m / 9,903ft)

  • Highest Altitude: 3,240m / 10,629ft
  • Trek Duration: 6 hrs
  • Accommodation: Tea house in Chhokangparo

Gompa marks the start of the descent. We go to Rachen Gompa after Chhule and then to Phurbe. Rachen Gompa is surrounded by massive mountains in the area where Tibet and Nepal join. However, you must pass through the woods to reach your day’s destination, Chhokangparo.

Day 10: Trek from Chhokangparo (3,010m / 9,903ft) to Chumling (2,386m / 7,827ft)

  • Highest Altitude: 3,010m / 9,903ft
  • Trek Duration: 6-7hrs
  • Accomondation: Tea house in

After breakfast, we will resume our journey down from Chhokanparo and resume our journey downward. When we get to Gho, the trail gradually begins descend downhill. As you approach the Rainjam settlement, you will cross the large suspension bridge close to the Gho. The Chumling is our final camp, after which we once more descend to the Tsum Valley.

Day 11: Trek from Chumling (2,386m/7,827ft) to Deng (1860m / 6,101ft)

  • Travel Distance: 20 km
  • Trip Duration: 6-7 hours
  • Maximum altitude:  1,800 m
  • Accomondation: Tea house Deng

You will be traveling through a subtropical forest that is home to a vast variety of plants and animals, making today’s journey the simpler one. To get to Lhoka village, use the trail that runs alongside Sahir Khola. You will be able to see the stunning mountains and other landscapes when the weather is favorable.

You will come to a narrow bridge where the trail progressively ascends and dips as it descends to the Budhi Gandaki River. As you travel through the Bamboo forest and over the suspension bridge, you will also arrive at Deng village, the Gurung community’s settlement.

Day 12: Trek from Deng (1860m /6101ft ) to Namrung (2,900m / 9512ft)

  • Travel Distance: 19.5 kilometers
  • Trip Duration: 6-7 hours
  • Maximum altitude: 2660 m
  • Accomondation: Tea house in Namrung

Today, after having a delicious breakfast, we will start our trek to the pristine Budhi Gandaki River and ascend to the Rana gaon while marveling at the scenic mountain views. After walking for about 45 minutes we will arrive at Bhimphedi.

After walking for two hours we will reach Ghap. Taking lunch and spending some time in the Ghap, we will resume our journey to Suksum. On the way, you will pass through dense forests, and rivers and further walk through the dead pine trees.

Then from Suksum walking for almost 1 hour and a half hour you will reach Namrung village. In Namrung village you can get a luxury room and food if you pay the extra cost. From this village, you can see the beautiful Himalchuli Range and Saula Himal. 

 

Day 13: Trek from Namrung (2,900m / 9512ft) to Sama Gaon (3,530m / 11,581ft)

  • Travel Distance: 17.7 kilometers 
  • Trip Duration: 5-6 hours
  • Maximum altitude: 3,530 m
  • Accomondation: Tea house in Sama Gaon

After having a delicious breakfast in Namrung Village we will head for Samagaon. You will keep walking until you reach Sho passing through the settlements of Banjam, Lihi. Then you will reach a point where there’s a choice: one path goes to Hinayang monastery, and the other goes to Manaslu Larkya pass.

Then we will continue our journey towards Lho. In Lho you can find one of the oldest monasteries. Nearly around 200 monks live and study here in this monastery. Then walking further for 2 hours you will arrive at Sayla. It is a great spot to see the sunrise view of north Himalchuli and Nadi Chuli Manaslu. Then walking on a descending trail with gradual terrains it takes you to Samagaon (3520 m). 

Day 14: Acclimatization Day in Samagaon ( Hike to Birendra Lake or Base camp)

  • Travel Distance: 12 km
  • Trip Duration: 6-7 hours
  • Maximum altitude: 3,691 m
  • Accomondation: Tea house in Sama Gaon

Today you will take a rest and acclimatise in Samagaon. Acclimatisation is necessary to adjust your body for the altitude and to prevent altitude sickness. Remember to keep your body hydrated all the time and eat healthy food. It’s better to avoid non-veg food during the trek. Also, take time to meditate to relax your mind and body which will help you in the upcoming challenging trails. 

Today you will have two options to hike nearby;

  1. Hike the Birendra Tal which is at a distance of 3 km: Located at the elevation of  3,691 m, Birendra Tal is named after the King Birendra of Nepal. This freshwater lake of Manaslu Glacier is surrounded by the snowy mountains. This deep blue lake is mesmerizing to watch and take a snap. Also the reflection of snowy mountains on this lake  is equally mesmerizing.
  2. Hike to Base Camp which is 5 hour’s trek, and it is 6 km away: Manaslu base camp is located at an altitude of 4,800 meters (15,748 ft) above sea level. From here you can explore the snowy mountain peak and stunning view of Manaslu 8th tallest peak in the world from close.

Day 15: Trek from Samagaon(3,530m / 11,581ft) to Samdo (3,690M)

  • Travel Distance: 16.5 km
  • Trip Duration: 4 to 5 hrs
  • Maximum altitude: 3,860 m
  • Accomondation: Tea house in Samdo

Today after leaving Samagaon we will head for Samo village. The lush forest will turn into little vegetation reaching the Samdo. Our trekking route will be a steep hill. During the journey, you can see the breathtaking views of Manaslu, Himchuli, Syaula Peak, Naike Peak, Larke Peak and Cho Peak.

Day 16: Trek From Samdo(3,690M) to Dharmasala (4,470M)

  • Travel Distance: 12 km
  • Trip Duration: 5 to 6 hrs
  • Maximum altitude: 4,460 m
  • Accomondation: Tea house in Dharmasala

Today our destination is Dharamsala which is also known as Larkya Phedi. We will start walking downward along the side of the Budhi Gandaki River.  We cross the clean river at Larkya Bazaar and Salka Khola to reach Dharmasala. It is where we will stay overnight.

Day 17: Cross Larkya la(5,160m / 16,929ft) and decent to Bimthang (3,720m / 12,205ft)

  • Travel Distance: 24.5 km
  • Trip Duration: 9 to 10 hrs
  • Maximum altitude: 5,106m
  • Accomondation: Tea house in Bimthang

Today is a challenging day as we need to cross the Larkya la Pass which sits at the altitude of 5,106m. We will Wake up early in the morning around 3 am to escape the crowd and for a sunrise view. 

Carrying the backpack and putting on a headlamp we will start walking under the guidance of Guide. Then reaching the highest point you can witness the view of Himlung Himal, Cheo Himal, Kang Kuru, Annapurna II and other Himalayan ranges.

Celebrating this great achievement with a sense of pride, clicking lots of pictures, and making memories with your team, you will head to Bumthang. After reaching Bimthang you will spend the night in the tea house.

 

Day 18: Trek From Bimthang( 3720 meters) to Gho Village 

  • Travel Distance: 14km
  • Trip Duration: 6-8 hours
  • Maximum altitude:  2,560 m
  • Accomondation: Tea house in Gho Village

From today you will start to walk down a hill. Leaving Bimthang after having early breakfast in the tea house you will pass through the village like Tilije. It is also a great place to interact with the local people and understand their lifestyle and culture.

After walking for several hours you will reach Goa which is situated at an altitude of 2560 meters (8398 feet). The temperature here becomes more comfortable than the high altitude. Also, this village is popular for the tea house and lodge.

Day 19: Trek from Gho Village to Dharapani(1,970m / 6.463ft)

  • Travel Distance: 12 kilometers
  • Trip Duration: 6-7 hours
  • Maximum altitude: 1,860 m
  • Accomondation: Tea house in Dharapani

Today is the last day of Trekking in the Manaslu Region. You will descend to Dharapni  where you will walk through a mix of terrains and landscapes. Passing through the village like Thonje you will arrive at Dharapani which is situated at an altitude of 1860 meters (6102 feet). 

Day 20: Drive back to Kathmandu via Dharpani 

  • Travel Distance: 118 km
  • Trip Duration: 6-7 hours
  • Maximum altitude: 1,400 m
  • Accomondation: Hotel in Kathmandu

After having the final breakfast in the mountain region of this trek you will say farewell to your Guide and porter. Then you will take a scenic ride to Kathmandu. It takes 3-4 hours to reach Dharapani and from Dharapani it will take 5-6 hours depending upon the road and traffic conditions.

Note: If you want to extend your trip it is also possible. For this, you need to tell us in advance so that we can make the necessary arrangements for you.

Day 21: International departure 

Today will be the last day of your adventure journey here in Nepal. With all the memories and friendship you made here during Tsum Valley Trek will be in your memories forever. We will take you to the international airport according to your scheduled flight time. 

What is included in Manaslu Tsum Valley Trek – 21 days

  • Local buses return to Kathmandu from Arughat to Soti Khola (the start of the walk), and from Dharapani.
  • Every regular meal along the journey
  • 21 days of lodging at the greatest tea houses and lodges in the Manaslu Region (mostly twin sharing rooms).
  • A government-licensed English-speaking trek leader/guide and porter to assist with luggage handling are provided by Eco Nepal Trekkers. We assign one porter for every two hikers. There is a
  • 10 kilogram weight limit for each trekker’s luggage.
  • The cost of the meals, insurance, pay, housing, transportation, and other equipment required for guides and porters
  • Fees for the Annapurna Conservation Area Permit (ACAP) and Manaslu & Tsum Valley Special Permits with Conservation Area Permits
  • Cetificate after completion of Manaslu Tsum Valley trek
  • Rescupe operation( travellers must have Insurance)

What is Excluded

  • International Airfare
  • Entrance visa charges for Nepal at Tribhuvan International Airport
    Overweight luggage fees (per person, maximum of 9 kg)
  • Every meal and lodging in Kathmandu, both before and after the trip
  • Extra night’s stay in Kathmandu because of an early return from the trek, a late departure, or both.
  • Personal expenses include shopping, refreshments, boiling water for bottles, hot and cold beverages (tea and coffee), alcohol, hot showers, Wi-Fi, phone calls, laundry, additional porters, and so forth.
  • Personal attire and equipment
  • Travel insurance that must (must) include emergency high-altitude rescue and evacuation
  • Tips for porters and guides
  • Additional expenses or delays brought on by uncontrollable events, such as landslides, bad weather, itinerary changes for safety reasons, illness, changes in governmental regulations, strikes, etc.
    Everything that isn’t specified in the “cost includes” section is counted as an exclude.

Why Choose Eco Nepal Trekkers For Manaslu Tsum Valley Trek

Expertise and Local Knowledge

Vast knowledge and experience is one of the major strengths of Eco Nepal Trekkers. This travel company was started by Pemba Tamang who himself is experienced in this trekking and climbing field. We have a professional team with experienced guides and porters who  understand the region very well. They familiarize themselves with the culture, history and physical Geography of the region thus making your trekking experience a memorable one. It will not only offer views of beautiful terrains but also allow you to feel a rich cultural liveliness of the populations you are going to encounter.

Commitment to Eco-Tourism

Our organization, Eco Nepal Trekkers, fully adheres to environmentally and socially conscious travel. The company’s objectives also encompass supporting the local community and environmental issues. As a result, you help Eco Nepal Trekkers in their efforts to protect this nation’s natural and cultural treasures. When a trek involves trash, they teach responsible and moral behavior. We also emphasize protecting the environment.

Customized Itineraries

Because of this, Eco Nepal Trekkers, like all other trekking companies, specialized in meeting the unique needs and interests of each trekker. It offers customers customized excursions according to their interests, physical capabilities, and time of day. Therefore, Eco Nepal Trekkers will offer you the best options whether you are an experienced hiker looking for a challenging route or a recreational hiker interested in taking part in a cultural trip. This indicates that your hiking experience is fulfilling and ideal for what you were hoping to achieve.

Safety First

When trekking, travelers are generally urged to proceed with caution—that is, unless they are walking in the Himalayas. Eco Nepal Trekkers has put a lot of work into providing excellent customer service while adhering to all safety regulations. The fact that their guides carry the proper gear indicates that they have received intensive training in both first aid and altitude sickness. Additionally, it provides hikers with information on altitude sickness symptoms, allowing you to enjoy a stress-free experience while exploring the stunning yet challenging landscapes.

Community Engagement and Support

Trekking with Eco Nepal Trekkers benefits the local community in addition to being a project of his own. The majority of the business works directly with hotels and home stays to keep tourism money flowing through the trekking villages’ communities. This strategy wins over people’s hearts, promotes sustainable tourist growth, and strengthens links between hikers and host towns. By choosing to make a reservation with Eco Nepal Trekkers, travelers will contribute to the cause of community-focused tourism and aiding the local population.

Comprehensive Services

All the services you might require to enhance your trekking experience are provided by Eco Nepal Trekkers. Starting with the pre-trek meeting, during which they advise you on what equipment and clothing to bring, they also provide post-trek services like airport pickup and other travel arrangements. We have to be experts at planning, making sure that every detail of your journey is handled so you can spend more time enjoying the trekking experience.

Positive Reviews and Reputation

Trekking companies are excellent, but they can only function at their peak when they are well-established. It is clear from reading through reviews left by past guests that they felt fortunate to have reserved seats with Eco Nepal Trekkers because of the company’s professionalism, knowledgeable and amiable guides, and incredible experience. As was already said, every passenger was concerned with the whole atmosphere and tone of the trip, indicating the company’s commitment to its customers.

Useful Information

Best Time For Tsum Valley Trek With Manaslu Circuit

While trekking in this restricted and remote region, trekkers need to know what will be the best time for the Tsum Valley Trek With Manaslu Circuit. The best time or ideal time for trekking is during the month of the spring and the autumn seasons. 

Spring season means the month of March, April, and May. During this time the blooming of the national flower in the high-altitude forest areas turns the trekking route into paradise. You can find greenery everywhere. Also, the long sunlight hours, stable weather and moderate temperature make it easier for the trekkers to trek.

Similar to the spring seasons, autumn(September, October, and November)  is another popular time to trek. You can get a crystal clear view of the mountain peaks and the surrounding beautiful landscape. There is no rainfall and snowfall during this month and the mild temperature makes it easier to trek without getting too sweaty.

Travel Visa and Insurance

You need a tourist visa for trekking in Nepal. Getting the visa is very simple and easy as you can get an arrival visa from the airport. After submitting documents and paying certain fees it will be completed in a few minutes.

Let’s see how much you need to pay for the travel visa

  • 15 Days – 30 USD
  • 30 Days – 50 USD
  • 90 Days – 125 USD

Note: For the Tsum Valley Trek with Manaslu Circuit you need to have a tourist visa for 30 days. 

Being situated in remote areas and the number of days that you will spend in the mountain region there is risk associated with it like altitude sickness, sudden weather change , avalanche, injuries etc. There are no advanced hospitals in this region. 

Only basic treatment is possible in this region. So in case of any emergencies or advance treatment helicopter evacuation is required. Therefore trekkers trekking in the Manaslu Circuit trek must have insurance covering things like helicopter evacuation, emergency medical assistance, flight cancellation etc. So we suggest you choose wisely while purchasing the Travel Insurance.

Note: Trekkers cannot purchase any travel insurance in Nepal. Therefore we suggest having it before leaving your home country.

Food and Accommodation

Due to the increasing number of trekkers in the Manasalu region, the facilities and the number of tea houses are also increasing every year. In the low altitude areas you can even find a single room with attached bathrooms. But in the high altitude the rooms are basic with two single beds. Tea house will arrange you the mattress, bedsheet, pillow cover and comfy blanket. 

There is a limited menu available at the tea house. You can find mostly Traditional Nepali cuisines and some international dishes. You will not find sea food here. Three meals will be provided during the trek and it will be included in the package.

Permit

While heading in the route of the Manaslu Circuit trek your permit will be checked. It is mandatory to obtain a permit before trekking in the Manaslu region. Three permits are required for this trek.

  1. Special Restricted Area Permit for Manaslu (Manaslu RAP)
  • September to November: It will cost you 100$ per person for the first seven days. After 1 week an additional $15 per person per day.
  • December to August: $75 per person for the first seven days. After 1 week an additional $10 per person per day.
  1. Manaslu Conservation Area Project (MCAP Permit)
  • It will cost you $30 per person and the cost remains the same throughout the year.
  1. Annapurna Conservation Area Project (ACAP Permit)
  • It will cost you $30 per person and the cost remains the same throughout the year.

Note: We will arrange all these permits for you. You don’t have to worry about getting this permit on your own. Also the cost of this permit will be included in the permit.

Transportation

Your Tsum Valley Trek with Manaslu circuit treks start from Machha khola. We will arrange the transportation for you. Also after the completion of the trek we will take you back to kathmandu and transfer to the hotel. The cost of all the ground transportation received from the airport to the departure date will be included in the package.

Altitude Sickness & Acclimatization Importance During Tsum Valley Trek with Manaslu Circuit

Trekkers who are planning to undertake Tsum Valley trek with Manaslu Circuit Trek must know that there is a possibility of having altitude sickness. Altitude sickness can happen to anyone anytime while trekking in the high altitude of Manaslu region so we must prepare in advance. So to prepare we must know what altitude sickness is and how we can prevent it from happening.

Acute mountain sickness(AMS)

Acute mountain sickness which is also known as altitude sickness commonly happens when our body gets difficult in breathing due to lack of oxygen presence at high altitude. Due to this our body feels discomfort and we can see the certain symptoms like 

  • Headache
  • Nausea and vomiting
  • Fatigue
  • Dizziness or lightheadedness
  • Difficulty sleeping
  • Loss of appetite
  • Shortness of breath

These are the initial symptoms which can be cured easily when we descend to low altitude. If we don’t cure it at the initial stage then it can lead to HAPE and HACE which is deadly form AMS which can be life threatening.

Now let’s see what are the preventive measure of Altitude Sickness

  • Gradual Ascent: Ascend gradually to give your body time to adjust.
  • Keep Yourself Hydrated: To avoid becoming dehydrated, drink lots of water.
  • Limit Alcohol and Caffeine: To lower the risk of dehydration, limit or stay away from these.
  • Eat carbs: To aid with acclimatization, consume a diet heavier in carbs.
  • Days of Acclimatization: Plan rest days in higher altitudes to help you acclimate.
  • Recognize the Symptoms: Recognize the signs of AMS and keep an eye on yourself.
  • If Needed, descend: If symptoms appear, quickly drop to a lower altitude.
  • Think About Medicine: For prevention, speak with a doctor about drugs such acetazolamide (Diamox).

Communication, Wifi and electricity

As you already understand, the Tsum Valley Trek with Manaslu circuit lies in the remote part of Nepal. There is no availability of mobile network and wifi everywhere. Therefore, for communication you can use the local sim. Also in some places satellite phones are available. 

Wifi service is available at the Tea house and will provide you the wifi facility after paying a little extra amount. Also, to charge your electric appliance you need to pay a little extra in the tea house. The cost might vary depending upon the altitude and it is common here.

Drinking water 

The main sources of water that you can find in here are tap water, underground water and from natural sources like waterfalls. 

You can also buy water bottles from the tea house. The price of a water bottle is higher compared to what you can find in lower altitude.

Therefore we suggest you carry the reusable and some water purification tablets with you. It will help to save the cost as well as minimizing the impact on the environment.

Guide and Porter

Every trekkers who wish to go on Tsum Valley trek with Manaslu Circui trek must have trekking guide with them. Guide will help you to naviagte safely as the trekking route is not so well market especially in the Tsum Valley. Also your trekking guide will help you to get the best accomondation for you and help to communicate with the local people living in the Manaslu region.

Hiring the porter for the Tsum valley with Manasli Circuit has many advantages. First is that they will help you to take your burden by carrying your heavy lauggage. They also inspire you when things go tough as seeing them carring heavy laugage trekking in difficult terrain. They are like your inspirer also singing, dancing and enjoying the trek with group and in Nepali style will give you different vibes.

Learn more: Guide and porter hiring for trekking in Nepal

What To pack for Manaslu Tsum Valley Trek?

Clothing

  • Warm Layers (fleece or down jacket)
  • Base Layers (thermal tops and bottoms)
  • Trekking Pants (quick-dry)
  • Waterproof Jacket
  • Hat (for sun protection and warmth)
  • Gloves

Footwear

  • Trekking Boots (waterproof and well-broken-in)
  • Camp Shoes or Sandals
  • Warm Socks (wool or thermal)

Headwear

  • Sunscreen
  • Sunglasses (with UV protection)
  • Buff or Neck Gaiter

Toiletries

  • Personal Toiletries (toothbrush, toothpaste, etc.)
  • Biodegradable Soap
  • Toilet Paper (and a ziplock bag for waste)
  • Wet Wipes or Hand Sanitizer

Camping Gear

  • Sleeping Bag (suitable for low temperatures)
  • Daypack (25-30 liters)
  • Sleeping Pad

First Aid

  • First Aid Kit (with altitude sickness medication)
  • Blister Treatment (pads and ointment)
  • Pain Relievers (like ibuprofen)

Snacks

  • Snacks/Energy Bars
  • Trail Mix
  • Electrolyte Tablets

Equipment

  • Trekking Poles (collapsible)
  • Camera (and extra batteries)
  • Power Bank (solar charger recommended)

Documents

  • Trekking Permits (Manaslu and Tsum Valley)
  • Passport and ID copies
  • Emergency Contact Information

Miscellaneous

  • Water Bottle (insulated recommended)
  • Headlamp or Flashlight (with extra batteries)
  • Multi-tool or Knife
  • Lightweight Towel
  • Journal or Book for downtime
  • Plastic Bags (for organizing gear)

Dates of Trip

PRICE
DEPARTURE DATE
TRIP STATUS

Group Discount Prices

No. of Persons
Price per Person

Frequently Asked Questions

How Hard is Tsum Valley Trek with Manaslu Circuit Trek Combined?
Tsum Valley Trek combined with the Manaslu Circuit is strenuous trek as you need to trek for around three weeks in difficult terrain in remote areas with the minimal facility of lodging and fooding.
Can new or beginners trekkers do Tsum Valley Trek with Manaslu Circuit Trek?
As long as you are fit and have a good level of physical fitness you can join this Tsum Valley Trek with Manaslu Circuit. So it depends upon your physical strength and how much you can prepare in advance before undertaking this trek. Even though it is graded as a strenuous trek due to no technical difficulty with good preparation, beginners also can manage this trek
Do we need a visa to enter Nepal For Tsum Valley Trek Manaslu Circuit?
Yes, except Indian all the foreigners need to have the tourist visa to enter Nepal for Tsum Valley Trek with Manaslu Circuit. You can easily get an arrival visa once you enter here in Nepal. For Indians they can enter free by land or air.
How long does it take to Complete Tsum Valley Trek with the Manaslu Circuit?
To complete the Tsum Valley trek with Manaslu Circuit it will take around 3 weeks to complete. So while getting the tourist visa we suggest you get a 30 days tourist visa for this trek.
How much does a Nepal Visa Cost?
It will cost you 30$ for 15 days, 50$ for 30 days and 125$ for 90 days.
Is Travel Insurance necessary for the Tsum valley trek with Manaslu Circuit?
Having travel insurance is for your safety so being located in the remote part of Nepal during the emergency the only option is to ride in a rescue helicopter and do treatment in the city. So we highly suggest you have the travel insurance done for this Tsum valley trek with the Manaslu Circuit trek which covers emergency helicopter evacuation, medical expense, flight delay cancellation etc.
Is it possible to do a solo trek for Tsum Valley Trek with Manaslu Circuit ?
No, as per the Nepal government new law all the foreign trekkers need to have a trekking guide with them while trekking inside Nepal. Additionally while trekking in the restricted area trekkers need to be in a group of minimum 2 people excluding guide.
When is the best time for Tsum Valley Trek with Manaslu Circuit Trek?
The best time to go for the Tsum valley trek with Manaslu circuit is during the month of the peak season which is during spring and autumn. In this season the weather remains clear most of the time and moderate temperature allows the trekkers to explore without having much difficulties. Also, passing the challenge mountain pass during the winter and monsoon is quite difficult so we suggest you to trek only in the month of spring and autumn season and avoid trekking in winter and monsoon seasons.
Is it possible to customize the Tsum valley trek with Manaslu Circuit trek?
Yes, with the assistance of Eco Nepal trekkers we allow our clients to customize the itinerary as per their interest and requirements. For this they need to contact us and tell us about their adjustment that they want to make.
Who will come to pick me up at the airport for the Tsum valley trek with Manasul Circuit?
Our representative from the Eco Nepal Trekkers will be there to receive at the airport.
How to prepare for the Tsum Valley Trek with Manaslu Circuit Trek?
It is crucial to concentrate on both strength training and cardiovascular conditioning in order to get prepared for the Tsum Valley Trek and the Manaslu Circuit trek. For cardio, think about adding exercises like cycling to improve leg strength and endurance, hiking on nearby trails to mimic trekking conditions, and running or jogging to increase stamina. Another great low-impact option for general fitness is swimming. By combining high-intensity bursts with rest, interval training can increase your cardiovascular capacity. Stair climbing, whether done on a machine or real stairs, can help strengthen your legs and get you ready for the trek's uphill portions. Strength training for your upper body, legs, and core should also be incorporated as this will assist you carry your backpack and navigate.
What is the maximum altitude of Tsum Valley Trek with Manaslu Circuit Trek?
The maximum altitude you will reach during the Tsum Valley trek combined with the Manaslu Circuit trek is approximately 5,160 meters (16,929 feet) at the Larkya La Pass. Crossing this mountain pass is also one of the most challenging of this trek.
How to book the Tsum Valley trek with Manaslu Circuit Trek?
To book the Tsum Valley Trek with the Manaslu Circuit trek, please fill out the inquiry form with your information and send it to us. We will get back to you shortly. You can also contact us directly at Phone: +977-9813322433 or via email at [email protected].
How much does Tsum Valley Trek with Manaslu Circuit Trek Cost?
You can find the Tsum Valley trek with the Manaslu Circuit trek package for around 1000$-2000$ per person. The exact price depends upon the itinerary days, service you choose including other things like transportation, group size, food, accommodation etc.
How can I hire Guide and porter for the Tsum Valley trek with Manaslu Circuit?
Eco Nepal Trekkers will provide you guide and porter facilities for our client while they book the package with us. Also the cost of hiring the guide and porter will be included in the package. Further guide and porter salary, insurance, food and accommodation will be included in the package.

Facebook Reviews

  • We had an amazing trekking experience in the Himalayan mountains thanks to the amazing people from Eco Nepal Trekkers! Pemba and his team took great care of us and showed... read more

    Vess Foteva Avatar Vess Foteva
    May 24, 2023

    Had my first trekking experience with Eco Nepal TrekkersMade it to EBC despite all the technical difficulties (flight cancellations etc). The team is very friendly and experienced, plan B kicks... read more

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    April 4, 2023

    My first trekking experience with Eco Nepal Trekkers Made it to Everest Base Camp Trek. The team is very friendly and experienced, Our Guide Chhewang is superb, he could tell... read more

    Kalpana Tamang Avatar Kalpana Tamang
    November 19, 2023
  • Thanks a lot to Eco Nepal Trekkers Team for giving us an unforgettable experience! Everything was smoothly organized, it was especially impressive how Pemba took good care of a member... read more

    Darina Danailova Avatar Darina Danailova
    May 24, 2023

    Eco Nepal Trekkers were really caring, kind and positive during the whole trek. Excellent organisation and great attitude. It was a pleasure to share three weeks with them and I... read more

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    November 10, 2022

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    My first trek in Nepal (to Annapurna sanctuary and base camp) and my first trek with Eco Nepal Trekkers & Expedition. A team of professionals who made the experience unforgettable,... read more

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  • Embarking on the 12-day Annapurna Base Camp trek organized by Eco Nepal Trekkers & Expedition was an unforgettable journey. From start to finish, the team's care and reliability ensured a... read more

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    A wonderful team of reliable guides and porters. Highly recommended the company.

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