Nar Phu Valley Trek 14 Days Cost And Best Itinerary 2025/26

Price

USD 1350

Country

Nepal

Trip Duration

14 Days

Trip Grade

Strenuous

Highest Altitude

Thorong La Pass (5416 m)

Accommodation

Tea house/Guest house

Transportation

Tourist bus/ Flight

Group Size

Minimun 2

Best Season

Feb, Mar, Apri, May, June, Sep, Oct, Nov & Dec.

Nar Phu Valley Trek – 14 Days Highlights

Scenic drive from Kathmandu towards the starting point of Nar Phu Valley Trek
Pass through a traditional village, rhododendron and oak forest, lush hill, Tibetan village, terrace, farmland, yak pasture and many more beautiful landscapes
Cross challenging Thorong La Pass (5416 m) and Khangla Pass (5320 m) and explore panoramic view from this mountain pass
Spend the night in beautiful Nar and Phu village
Explore Tibetian settlements and amazing buddhist Monasteries
Walking through a peaceful and less crowded trekking route compared to classic Everest Base camp and Annapurna Circuit.
Jaw dropping view of Annapurna Range, Mt Manaslu, Dhaulagiri, Annapurna II, Himlung Himal, Gangapurna, Tilicho Peak and many more
Visit Muktinath Temple
Visit Jomsom and spend wonderful time in this Windy Valley
Scenic flight from Pokhara to Kathmandu

Nar Phu Valley Trek – 14 Days Overview

Nar Phu Valley is one of the most adventurous treks in the Annapurna Region which is filled with amazing landscape, beautiful snow peak mountain, mountain pass, rivers, lakes, forest, lush hill, monasteries, Tibetan village and many more.

The Nar and the Phu are two different valleys that you will reach during this Nar Phu Valley trek. Hiking through the route of world famous Annapurna Circuit trek, this trek is the perfect combo for the trekking enthusiast like you.

Nar Phu Valley is graded as a strenuous trek as it required nearly two weeks to complete this remote trek and the most challenging part of this trek is to cross Thorong La Pass (5,4525m / 17,764ft). So before you embark on this beautiful journey to the Nar Phu Valley make sure to prepare in advance and maintain a good level of physical fitness.

Located in the remote part of the Annapurna Region this trek is listed as a restricted trekking area. Therefore you need to book through the register trekking agency and must hire a license Guide with you. Also along with the Guide you must be in a group of a minimum of two people. Special type of permit is also required for this trek which will be arranged only by your local trekking agency.

Your 14-day Nar Phu Valley Trek begins by riding on a Tourist bus for about 5 hours from Kathmandu( Gongabu bus station) to Besisahar. Then riding for further 2-3 hours you will reach Jagat to spend the night in the Guest house.

You will have option to use private jeep if you want to have comfortable than local bus but it will cost you little extra for that. You need to tell us in advance before booking Nar Phu Valley so that we will arrange for you in advance. You will also option to reach by taking Kathamndu to Pokhara flight and then taking a private vehicle to reach the starting point of the Nar Phu Valley Trek.

Your official trekking journey starts from Dharapani. Trekking for several days and passing through several villages Meta, Nar Valley, Yak Kharka, Thorang Phedi and challenging mountain pass Thorong La Pass (5,4525m / 17,764ft) you will reach Muktinath Temple while returing from the trek.

Muktinath Temple is also one of the major highlights of Nar Phu Valley. Then you will trek toward the Jomsom, spend one day in this windy valley. Early the next morning, you’ll take a private vehicle to reach Pokhara, completing your Nar Phu Valley trekking adventure.

Then from Pokhara you will either take flight or ride a tourist bus/ private vehicle to reach Kathmandu. If there is no flight you will spend your night in the hotel in Pokhara and next morning you take a tourist bus for Kathmandu.

Worth reading:Nar Phu Valley Trek Ultimate Guide

Note: You can also skip the Kang La Pass and Thorung La Pass on the Nar Phu Valley trek if you want. You can customize it by making short itinerary trips but it won’t be more adventurous. Short Nar Phu Valley is best for those who are time bound and want to explore Annapurna Region in a short period of time with friends and family.

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Detailed Itinerary

Drive from Kathmandu to Besisahar, then continue to Jagat

Highest Altitude

1,350m

Trek Duration

8 hrs

Meals

Breakfast, Lunch, and Dinner

On your very first day of Nar Phu Valley trek you will take a Tourist bus from Kathmandu to Besishahar. After riding for around 5 hours you will reach Besisahar which is the main gateway of Annapurna Circuit. Then after having lunch in Besisahar you will ride again for 2-3 hours to reach Jagat and spend the night in the tea house.

Day 02: Jagat to Dharapani

Trek Distance

15 Km

Highest Altitude

1,860m / 6,200ft

Trek Duration

7-8 hrs

Meals

Breakfast, Lunch, and Dinner

Leaving Jagat you will start your first trek for the Nar Phu Valley with your experience Guide and porter. Trekking distance from Jagat to Dharapani is approximately 15 km and to reach Dharapni from Jagat it will take 7-8 hours.

Trekking through the route of a beautiful village, terrace field and lush green forest uphill you will reach Dharapani which is situated at the altitude of 1860m. The you will spend the night in the local tea house in Dharapani.

Day 03: Dharapani to Koto

Trek Distance

13.5 Km

Highest Altitude

2,610m / 8,563ft

Trek Duration

5-6 hrs

Meals

Breakfast, Lunch, and Dinner

Having breakfast early in the morning in the teahouse of Dharapani we will start taking an ascending route towards Bagarchhap.

Then continuing walking we will pass Timang and after a short hike we will reach Latamarang for lunch. Then we will resume our journey toward Koto to spend the night in a local tea house.

During today’s trek from the trekking route you can witness a majestic view of Himalchuli, Lamjung Himal, Annapurna II and Manaslu.

Day 04: Koto to Meta

Trek Distance

14 km

Highest Altitude

3,560m / 11,680ft

Trek Duration

7-8 hrs

Meals

Breakfast, Lunch, and Dinner

Today, having a hearty breakfast in the tea house of Koto, we will prepare to reach Meta early in the morning.

Today’s journey takes you through the restricted area so make sure to carry the Nar Phu Valley permit. You need to show a permit in the checkpost and they will register it.

Hiking through the beautiful Rhododendron forest and pine forest we will reach Dharamsala. Then after taking our well deserved lunch in this palace after a long hour of trekking we take a rest for a while.

Then resuming our journey and walking for a few hours we will reach Meta to spend the night in the local tea house. From the Meta you can get the exclusive view of Lamjung Himal and Annapurna II.

Day 05: Meta to Phu Gaon

Trek Distance

16 Km

Highest Altitude

4,250m / 13,944ft

Trek Duration

7-8 hrs

Meals

Breakfast, Lunch, and Dinner

Leaving Meta today we will start walking on the bank of Phu River and cross suspension bridges several times. Then walking for around 4 hours you will reach Kyang viallage. In this place you can see the Tibetan refugees camp.

Also during the trek you can see the amazing view of Mt. Amostsang Himal, Kangaroo Mountain and Pokharkan. Then after you reach Phu Gaon you will have a delicious dinner and spend the night in a local tea house.

Day 06: Trek from Phu Gaon to Nar

Trek Distance

14 Km

Highest Altitude

4,110m / 13,484ft

Trek Duration

6-7 hrs

Meals

Breakfast, Lunch, and Dinner

After having a delicious breakfast in the early morning we will start to hike downhill through rocky trails, many suspension bridges and streams for around 4 hours to reach Mahendra Pul.

After crossing the high suspension bridge which is 80m long over the Gorge of Lapche River we will take lunch in the tea house.

Then walking for 2 hours more will reach Ner Village. In the Nar village you can find many homes, schools, buddhist monasteries and prayer flags.

Also Pisang Peak and other small peaks can be seen through this village which is magnificent to watch.

Day 07: Acclimatization Day at Nar

Trek Distance

***

Highest Altitude

4,110m / 13,484ft

Trek Duration

***

Meals

Breakfast, Lunch, and Dinner

Nar is the beautiful village for acclimatisation for trekkers before moving further for Nar Phu Valley. In Nar village there are plenty of things to do and see things.

Take rest well and don’t forget to monitor your health. Most importantly don’t consume alcohol and do heavy exercise which can trigger altitude sickness.

Day 08: Trek from Nar to Ngawal via Kang La Pass

Trek Distance

15 Km

Highest Altitude

5,322m / 17,460ft

Trek Duration

7-8 hrs

Meals

Breakfast, Lunch, and Dinner

Today will be a challenging day as you will be crossing the Kang la Pass situated at the altitude of 5,322m.

Make sure to follow your Guide instructions for your safety and carry a water bottle and drink plenty of water to keep yourself hydrated all the time.

Leaving the Nar after having breakfast you will hike through the moraines of Temdenzon River. You can also see yak harding on the trekking routes.

When you reach the Kang La Pass you will be rewarded with a panoramic view of Marshyangdi Valley, Annapurna II, Gangapurna and Tilicho Peak.

Then taking a decent step from the pass and walking for two to three hours you will reach Nagwal. Then you will spend the night in the local tea house of Ngawal.

Day 09: Trek from Ngawal to Manang

Trek Distance

8 Km

Highest Altitude

3,660m / 12,008ft

Trek Duration

4-5 hrs

Meals

Breakfast, Lunch, and Dinner

After yesterday’s challenging trek, today’s hike will be relatively short and easy. From Ngawal walking for 4-5 hours and covering around 11 km in distance you will reach Manang.

During the hike on the trekking route you will find plenty of trekkers that are heading for the Annapurna Circuit and locals busy in doing daily work.

Also during your trek you will have some panoramic far views of Annapurna II, Annapurna III, Gangapurna, Pisang Peak, Tilicho.

You will spend the night in the local tea house in Manang. You can find numerous lodges, teahouses and a beautiful monastery in this village. You can explore it after you reach Manang.

Day 10: Trek from Manang to Yak Kharka

Trek Distance

10.8 km

Highest Altitude

4,110m / 13,484ft

Trek Duration

4-5 hrs

Meals

Breakfast, Lunch, and Dinner

The total distance from Manang to Yak Kharka is around 10 km and it will take 3-4 hours to reach Yak Kharka from Manang.

Leaving Manang walking you will cross the stream and walk towards Tanki village and head to Jarsang Valley.

Then you will take an ascending step to reach Gunsan village which is a small settlement.

Then passing through pine and oak forests crossing some streams you’ll reach Yak Kharka.

This place is named Yak Kharka because it was once pasture land for Yaks. You will spend the night in the local tea house in Yak Kharka.

Day 11: Trek from Yak Kharka to Thorong Phedi

Trek Distance

6.5 km

Highest Altitude

4,600m / 15,092ft

Trek Duration

3-4 hrs

Meals

Breakfast, Lunch, and Dinner

Today will be a short and easy hike and walking for around 4 hours covering an 8 km distance you will reach Thorong Phedi.

Even if it is a short hike you will gain altitude so walk gradually while hiking on today’s journey.

Walking uphill and downhill you will reach the bridge over the Marsyangdi River and crossing the bridge you will take a short break.

Then reaching upon the Thorong Phedi you will check in the tea house to spend the night.

Day 12: Trek from Thorong Phedi to Muktinath (3,800m / 12,467ft) via Thorong La Pass (5,4525m / 17,764ft

Trek Distance

16.4 km

Highest Altitude

5,4525m / 17,764ft

Trek Duration

7-8 hrs

Meals

Breakfast, Lunch, and Dinner

Today’s journey is full of challenges and adventure. Wake up early in the morning and prepare to hike through Nar Phu Valley, reaching the highest point at Thorong La Pass, which stands at an altitude of 5,425 meters.

You need to be physically and mentally strong to pass these challenging mountain passes.From this vantage point, situated between Yakwakang and Thorung Peak, you can enjoy a panoramic view of the Annapurna mountain ranges.

Starting from east of the Manang hiking for around 1000 m upwards you will reach this pass and take beautiful pictures and enjoy for a while you will head towards Manang District.

After you enter Manang district you will visit the Muktinath Temple where you can see many pilgrims.

Also you can see people taking baths in 108 water faucets. It is believed that taking a bath here will take your sin away according to Hindu culture.

You will spend the night in a nice hotel as you can find plenty of hotels in this area. Also don’t forget to taste the authentic local Nepali Dish here.

Day 13: Trek from Muktinath to Jomsom

Trek Distance

20.2 km

Highest Altitude

3,800m / 12,467ft

Trek Duration

4-5 hrs

Meals

Breakfast, Lunch, and Dinner

After spending a wonderful night in the peaceful and religious place, today you will hike toward Jomsom. First you will walk through the bank of the famous Kali Gandaki River.

The wind here is often strong so use precaution while walking. Passing through several popular places like Jharkot, Khingar and Kagbeni you will reach Ekle Bhatti and take a rest for a while and have lunch.

After you reach Jomsom you will spend the night in the guest house. Jomsom which is also known as Windy Valley is also a popular tourist spot and famous for its dry climate. Spending the night in this place is equally worthwhile.

Day 14: Drive from Jomsom to Pokhara and take connecting flight to Kathmandu

Trek Distance

158.6 km

Highest Altitude

8,910 ft/2,715m

Trek Duration

6-7 hrs

Meals

Breakfast, Lunch, and Dinner

Today will be your last day in the Annapurna Region. Early in the morning after having breakfast you will take a drive to reach Pokhara.

Driving for around 5 hours via Beni Jomsom Highway you will reach Pokhara and you will take a connecting flight to Kathmanu from Pokhara airport.

If there is no flight on this day you can either take a rest here or take a private vehicle.

Cost Includes

Airport Pick up and Drop off via private vehicle
Savour delicious meals during the trek, including breakfast, lunch, and dinner
All necessary permits, Restricted Area Permit (RAP) and
Annapurna Conservation Area Project will be arranged on your behalf.
All accommodations will be Tea Houses and Lodges during the trek
A porter will be available during the trek to carry your luggage.
Each porter will be assigned to two clients, ensuring ease and convenience
All transportation as per itinerary
Farewell dinner in a typical Nepali restaurant
Achievement Certificate after completing the Trip
All expenses related to staff members’ wages, accommodation, meals, gear, insurance, and required medications will be covered.
Emergency helicopter rescue services are available and must be paid for by your travel insurance company
Government taxes, vat, and office service charge

Cost Excludes

Nepal entry visa fee
The international and domestic flight fare
Travel insurance, including high-altitude emergency evacuation coverage
Personal Gear And Equipment
Lunch and dinner meals in Kathmandu
Kathmandu Sightseeing entrance fee
Personal expenses, personal hygiene Hot Shower, WiFi, bar and beverages bills, alcohol drinks, and telephones during the trek
All drinks (Alcohol, Mineral water, hot water, coffee)
Sweet things like chocolates, Desert
Tips for your Guide & Porter

Useful Information

Trip Information About Nar Phu Valley Trek

What Foods Can You Expect on Nar Phu Valley Trek?

Nar Phu Valley is an isolated trekking destination therefore you can expect only basic types of food. On this trip, you will enjoy Nepali dishes like Dal Bhat Tarkai, Momos, Tibetan bread, yak steak Thuppa, noodles, and a few international dishes like pizza, burgers, and sandwiches.

The higher altitude you will reach the more limited food options will be available in the tea house. Remember beef is prohibited in Nepal so you will not have any beef items here. Instead of beef, you can try Yak Steak.

Three meals will be arranged by travel agencies and if you have any diet restrictions then you need to tell us in advance. Breakfast will be served early in the morning and lunch will be provided during the day hike.

For dinner, it will be served in the tea house where you will spend the night. Food will not be served inside the room. The tea house will have open dining where you will eat your food.

The cost of the meal will cost you around 3-7$ per person and for three-time meals it will cost you around 30$. The beverage will not be included in the package therefore if you want to drink you need to have it on your own.

Let’s see some basic menu that you can expect in the tea house during the Nar Phu Valley

Breakfast: tea houses offer a variety of foods for breakfast like Tibetan bread, chapati, oatmeal, French toast, cornflakes, hashed browns, fried, a variety of eggs, pancakes, porridge, muesli, and a selection of tea and coffee.

Lunch and dinner: Thukpa, Dal Bhat, Steaks, Sandwiches, Pizza, Spring rolls, Ramen soups, Macaroni, Spaghetti, Burgers, Yak steak, Variety of soups, Dessert items including soft drinks and alcoholic beverages.

What Types Of Accommodations Are Available While Trekking in Nar Phu Valley?

During the Nar Phu Valley, every day after hiking you will spend the night in the tea house. Mountain region Guest houses are called tea houses in Nepal. Tea House provides the facilities of lodging, food, and other facilities like hot showers, wifi, and electricity.

It is like a home away from home but here you need to learn to live with very few facilities. Tea house is situated in a stunning location on the trail path and you can enjoy the nice view of nature while spending the night.

The rooms inside the tea house are cozy and inside one single room, you will find a twin bed with a warm blanket, pillow, bed sheet, and mattress. At the lower altitude, you may find a single room with an attached bathroom but at the high altitude, all the rooms are the same.

Trekkers often need to share the toilets among the travelers. You will find the squat types of toilets and you need to carry things like toilet paper, hand washing, etc on your own.

When Is The Best Time to Go Nar Phu Valley?

Trekking to Nar Phu Valley is challenging and trekkers need to go during the best time for comfort, great views, clear sky, and perfect weather conditions. You can find these things during the months of Feb, Mar, April, May, June, Sep, Oct, Nov & Dec.

We highly recommend you not to go during the month of winter and the monsoon season due to challenging weather conditions. Passing the mountain pass Thorong La Pass (5416 m) and Khangla Pass (5320 m) becomes highly difficult if the weather is not suitable.

Nar Phu Valley can be very tough during the freezing cold winter and heavy rain of the monsoon season. It’s best to choose the right time to trek for a safer and more enjoyable experience.

Physical Fitness Required For The Nar Phu Valley

Nar Phu Valley is graded as a challenging trek therefore trekkers need to have strong physical fitness before embarking on this beautiful journey.

Trekkers need to walk on average 5-6 hours daily and sometimes 7-8 hours. Along with physical fitness, it is necessary to have the mental fitness to encourage and self-motivate when difficult times come.

For the beginners, we suggest you to go other high-altitude treks in Nepal before joining this trip. This trip is for moderate-level trekkers. If you are a beginner and want to do this Var Phu Valley then you need to prepare in advance for at least 3-5 months earlier.

You can training daily by participating in exercises like running, cycling, gym, yoga, summing, etc. Make sure to increase your strength in your legs and lower back, as you’ll be walking for long durations and need a strong core.

Wifi/Electricity And Communication During Nar Phu Valley

Tea houses provide you with wifi facilities at an extra cost. You need to pay around 2-3 USD to connect the wifi and you may not find a strong connection everywhere due to the remote location.

If you want to charge your electronic device then you can find the charging space in the tea house. For the charging also you need to pay an extra cost.

Normally a tea house will charge you around USD 3-5 per hour. If you want to save the charging cost then you can use your power bank and solar charger.

For communication during the Nar Phu Valley, it’s better to carry the local SIM Card (Ncell or NTC). In the Annapurna Region, Ncell has a great connection so we suggest you take a Ncell sim to use mobile internet. You can buy the SIM for around $1.

What Kind Of Travel Insurance Is Required For the Nar Phu Valley Trek?

Nar Phu Valley lies in the remote part of the Annapurna Region and it takes you to extreme high altitude during this trip. When trekking in a remote area it will be very challenging to provide treatment so an emergency helicopter evacuation is a must.

In a short period of time, you will transfer to the city area of Nepal which has higher medical facilities. Your travel insurance must cover the emergency helicopter evacuation including flight cancellation, loss and theft of personal belongings, medical treatment, and altitude risks.

Note: Trekkers cannot purchase the Insurance for Nar Phu Valley from here in Nepal. So we suggest purchasing before you leave your home country.

Document Required for Nar Phu Valley

Valid passport( At least six months of validity)
Insurance proof
Few passport size photograph

How To Get a Tourist Visa For Nar Phu Valley

Getting a tourist visa for the Nar Phu Valley is an easy process here in Nepal. After you land here in Nepal you can get an arrival visa after submitting your passport and some fees.

You can pay the fee either in USD, EURO, or Pound. Paying through USD in cash will be highly preferable. If you want to get the visa online it is also possible.

For 15-day tourist visa- 30$
For a 30-day tourist visa- 50$
For 90 days tourist visa-125$

Note: For the Nar Phu Valley we suggest you take the 30-day tourist visa.

Currency On Nar Phu Valley

You need to carry some local currency during the Nar Phu Valley for a few things like hot showers, tips, buying souvenirs, extra service, etc.

You will not find the atm service in the remote areas during the trek so carrying cash around 10,000–20,000 Nepalese Rupees will be a wise idea. Almost all the shops and tea houses only accept the Nepalese Currency.

How To Book Nar Phu Valley

After reading all the detailed itineraries and what is included and not included in the trip package, if you wish to book the Nar Phu Valley with Eco Nepal Trekkers, you can do so by filling out the related package page and submitting it to us.

Then after that, you need to send us the scanned copy of your passport and 30% of the total cost of the Nar Phu Valley that is listed on our website in USD. Then we will send you the booking confirmation and arrange everything as per your date of departure.

Why Book Nar Phu Valley With Eco Nepal Trekkers

Local expertise
Safety with experienced guides.
High-quality service
Responsible tourism.
Customizable route itineraries.
Comfortable accommodation options.
Cultural immersion opportunities.
Stunning Himalayan views.
Support for local economies.
Dedicated to customer satisfaction and affordable cost

Guide and Porter For Nar Phu Valley Trek

Nar Phu Valley is listed as a restricted trekking region for foreigners. Therefore, trekkers can only do after obtaining special permits. You can only get the permits through a local registered agency like Eco Nepal Trekkers.

Also, it is compulsory to hire a licensed guide along with the permit for the Nar Phu Valley Trek. Solo travel is prohibited in this region as per the new government rules. Lastly, your group should have a minimum of 2 people.

Note: If you book the Nar Phu Valley with Eco Nepal Trekkers we will arrange a Guide for you. Our Guide will be local and licensed and an expert in this field with extensive knowledge of Nar Phu Valley.

Further reading: Guide and Porter For Nar Phu Valley Trek

Permit Required For Nar Phu Valley Trek

To go inside the restricted area of Nar Phu Valley it is mandatory to obtain the Nar Phu Valley Restricted Area (NRA) Permits which will cost you around USD100 per week per person. Another permit required for this trek is the Annapurna Conservation Area Project (ACAP) permit which will cost you around USD 30 per person.

Note: If you want to do the Nar Phu Valley with Annapurna Circuit Trek then you need to have a TIMS Card also. Eco Nepal trekkers will manage all the Nar Phu Valley Trek permits for our customers and the cost will also be included in the package.

For more details check here: Nar Phu Valley Trek Permit

Trip Extension After Completion of Nar Phu Valley Trek

After the completion of the Nar Phu Valley, you can extend your days here in Nepal for further enjoyment like heading for sightseeing, cultural tours, adventure sports like rafting, hiking, bungee, etc. You can also extend your vacation to go to Everest base camp , Langtang Valley , Gokyo Lake trek, etc whichever you like here in Nepal.

Altitude Sickness and Acclimatization on Nar Phu Valley

Altitude sickness is one of the major concerns for the high altitude trek in the mountain region of Nepal like Nar Phu Valley. On the journey to the Nar Phu Valley, you will gain altitude in everyday hikes and it takes you to the maximum altitude of Thorong La Pass (5416 m).

While walking at such a high altitude the symptoms of altitude sickness can arise in some trekkers. The symptoms of altitude sickness ( AMS) are headache, fatigue, weakness, dizziness, difficulty sleeping, and vomiting.

It can be cured easily when we descend to a lower altitude. If any of these symptoms occur during the journey you need to inform your Guide Immediately.

Preventive measure of altitude sickness for Nar Phu Valley

Ascend slowly at the high altitude
Take altitude sickness medication like Diamox before you join the trip
Keep your body hydrated all the time
Don’t consume alcohol or smoke during the trek
Sleep at to lower altitude if possible
Don’t skip the itinerary days
Proper acclimatization

Nar Phu Valley For Solo, Private, and Group Travellers

Eco Nepal Trekkers will manage the trek for all trekking enthusiasts whether they are solo in a group or want to have a private. Remember if the larger you are in a group the more discount you will get in the Trip package.

Hot Shower Facilities During Nar Phu Valley

You can get hot shower facilities while staying at the tea house during the Nar Phu Valley. You need to take a shower with the help of a bucket which is filled with hot water.

The cost of the hot shower may not be available in all the tea houses, especially in high-altitude areas. The cost of the hot shower ranges from $3-5$ per person.

Dates of Trip

PRICE

DEPARTURE DATE

TRIP STATUS

14 Days
October 3, 2024 - September 16, 2024

~~$1550~~

$1350Save $1550

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14 Days
November 5, 2024 - November 18, 2024

~~$1550~~

$1350Save $1550

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Frequently Asked Questions

Where is Nar Phu Valley located?

Nar Phu Valley is located in between the famous Annapurna and Manaslu regions. Therefore Nar Phu Valley is also called a hidden gem where trekkers can immerse in the pure natural beauty.

Can we do solo in this Nar Phu Valley?

No, Solo travel is prohibited in national park and conservation area including Nar Phu Valley. Therefore you need to hire the licensed Guide with them for their safety and as per Nepal government rules.

When is the best time for the Nar Phu Valley?

To go in this isolated region of Nar Phu Valley the best time is during the month of the spring and the autumn season. you can find good weather conditions, moderate temperature, clear view of sky, comfortable trail and perfect view of mountain peaks during this season.

What are the permits required for the Nar Phu Valley?

For the Nar Phu Valley, you need to obtain the Nar Phu Valley Restricted Area (NRA) Permits and Annapurna Conservation Area Project (ACAP) permits.

How to book the Nar Phu Valley Trek?

To book the Nar Phu Valley, you mail through our email provided in our website At econepaltrekkers@gmail.com or you can contact us through +977-9813322433. We are available 24 for your service.

Is it compulsory to hire the Guide for the Nar Phu Valley Trek?

Yes, hiring the guide is compulsory for the Nar Phu Valley. Your guide is expert in this field and helps you to make your journey safely and comfortably. If you go solo, the trail route is not well marked so it will be difficult for you to navigate and incase of emergency it will be difficult to get help. So always go with a Guide only.

How to hire the Guide and Porter for Nar Phu Valley?

Eco Nepal trekkers will provide you the licensed Guide and porter service for the Nar Phu Valley. As per your group there will be Guide, assistant guide, porter and other crew members.

What is the currency used in Nar Phu Valley?

Local currency Nepalese Rupees is widely used in the remote areas of Annapurna Region during the Nar Phu Valley. So we advise you to carry some local currency.

How much does the Nar Phu Valley Trek Cost?

Nar Phu Valley trek Cost depends upon several factors like season you choose, level of service, food, accommodation, transportation, itinerary days and so on. On average you can find the Nar Phu Valley package at the cost of U$D 1000- U$D 2000 per person.

Is it possible to customize Nar Phu Valley Trek?

You can customize your Nar Phu Valley with us. Just talk to our experts about what you want, and we'll adjust the itinerary to fit your preferences and needs.

How hard is Nar Phu Valley?

Nar Phu Valley is a challenging trek but it is not as hard as you think. With careful plan, preparation and with the assistance of Eco Nepal Trekkers it is manageable.

Can small children join this Nar Phu Valley Trek?

No, we don’t suggest for children to join the Nar Phu Valley trip as it might be extremely challenging for them.

Can Nar Phu Valley Trek be done with friends and family?

If your family members and friends have a good level of physical fitness then of course they can definitely join.

How to prepare for the Nar Phu Valley Trek?

To prepare for the Nar Phu Valley: Do well research Choose the best agency Collect all the important document required for this trek like passport and insurance Hire License Guide and porter Obtain all the necessary permits Maintain good level of physical fitness as mental health Eat balanced diet food and hydrate all the time Learn proper acclimatization Understand about altitude sickness and its preventive measure Choose the best time to do it

Is it possible to take a hot shower during the Nar Phu Valley?

Yes, hot shower facilities are available inside the tea house after you pay an extra cost.

Where can I charge my phone during Nar Phu Valley Trek?

There will be a charging station in the tea house to charge your electronic device during the Nar Phu Valley. If you want you can also take a Power bank or solar charger with you.

Is there wifi available during Nar Phu Valley Trek?

Yes, wifi facilities are available inside the tea house during the Nar Phu Valley but at some extra bucks. You can also use local sim for the mobile internet.

Who will come to receive me at the airport?

Our representative will receive you when you will land here in Nepal. You will then be transferred to your pre-booked hotel in a private vehicle arranged by us.

What to do if I have to leave the Nar Phu Valley Trek without completing?

If any emergency occurs so that you cannot further your trek don’t worry you can leave the trek in the middle and can depart for your home country. If the rest of the group want to complete the trek they can.

Client Reviews

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   Sony 
 
 
 
 Verified Annapurna Base Camp Trekking I had a great experience trekking to Annapurna Base Camp with Eco Nepal Trekkers. Our guide Kiran was professional, friendly, and very helpful along the trek. Pemba, the owner, was amazing and organized everything smoothly. I highly recommend Eco Nepal Trekkers for anyone planning a trek in Nepal.
  
 
        
   Gunal 
 
 
 
 Verified Annapurna Base Camp Trek I just completed the Annapurna Base Camp Trek and it was amazing experience for me. The trek was very well organized from start to finish. Our guide Kiran was knowledgeable and friendly. He always made sure we were safe and comfortable during the trek. He shared Us a lot of information about the ABC Culture and Mountain and the trekking route as well which made the journey even more enjoyable and helpful. The owner Pemba was also very professional. He managed everything smoothly and made sure we had a great trekking experience. I highly recommend Eco Nepal Trekkers to anyone planning to trek in Nepal. Their team is experienced, reliable, and truly cares about their clients. Thank you for an unforgettable Annapurna Base Camp adventure!
  
 
        
   more s 
 
 
 
 Verified Above and beyond experience. Sunset and lights tour. This provider went above and beyond to support me for this tour. Hired a car for my husband and I as I could not walk without mobility aids. Hem our guide was amazing he helped me up the stairs to the monkey temple. Was very knowledgeable about the places we visited including being kind and patient. The restaurant we were taken to was awesome also. Would love to do this again.
  
 
        
   Anmol T 
 
 
 
 Verified Annapurna Base Camp I had amazing experience Annapurna Base Camp with Eco Nepal Trekkers. From start to finish, everything was well organized and professional. Our guide Kiran and porter Saroj were outstanding, supportive, and always attentive to our needs. They made the trek safe, enjoyable, and truly memorable. A special thanks owner Pemba, who is extremely knowledgeable and experienced. He provided great information about the trek, culture, and mountains, and his planning made the whole journey smooth and stress-free. I highly recommend Eco Nepal Trekkers to anyone looking for a reliable, professional, and caring trekking company in Nepal. I would definitely trek with them again!
  
 
        
   Mobile15534490628 
 
 
 
 Verified Excellent trip and guie services for ACT trail It was a lovely and nicely arranged ACT 13 days trip. The porter-guide is great and extremely helpful. Accomodation was nice in general. i will definitely come back for other adventure with Eco Nepal Trekkers!
  
 
        
   sukaythwemaung 
 
 
 
 Verified A journey to remember We had the best time travelling in Nepal. We did the ABC trek with Eco Nepal, and everything was well-organized and flexible to our needs. A huge thank you to our tour guide Kiran, our porter Upindra, and our organizer Pempa for making the whole journey so smooth. 100% recommended if you’re planning to trek in Nepal.
  
 
        
   Yanlin Kyaw 
 
 
 
 Verified Annapurna Base Camp Trek We did the total 14 days tour package with the Eco Nepal Trekkers. It went very smooth from arrival to Kathmandu and during the trekking. Pemba is well organized and very flexible with our preferred dates. They booked nice hotels, and comfortable transport. Kiran and Upandra were reliable, stand-up guys, taking care of us during the trekking. Kiran is well knowledge with the trek and mountains. Always informing us the next day plans, and checking for AMS, oxygen saturation etc. All the accommodation and food were amazing during the trek. This is a family business and they treat you like a family member. I would recommend Eco Nepal Trekkers to anyone who wants to experience Himalayans Trekking in Nepal.
  
 
        
   ctquah 
 
 
 
 Verified My 5 days Kathmandu tour I recently completed a 5 day tour in Kathmandu wirh Eco Nepal Trekkers and Expedition, and it was an excellent experience .The itinerary was well organised, the guide was knowledgeable, and the team made everything smooth and enjoyable. Highly recommended.
  
 
        
   David B 
 
 
 
 Verified Best local trekking company in Nepal!! An increadible journey!..and the Best local company in Nepal. I did the EBC + Chola Pass + Gokyo Lakes. Pemba (owner) customised my trip and took care of everything! I had a great guide Prayash who really helped me through the trek and gave me lots of knowlege and stories of the Everest region. I have been to mountains of Europe/USA/ NZ but the raw beaty of the Himalayas is something special. The physical challenge of altitude, the tea houses, high bridge crossings, Sherpa culture and all the fellow trekkers and climbers make this trip so unique. It has been a highlight of my life and i was fortunate to go with a local company who are genuinely passionate about sharing the Himalayas with you. Also at end of trek they organised sightseeing tours. I was also able to contribute to the companies charity in a small way some by donating some stationary and sports equipment to a mountain school. If you are going to Nepal i would highly recommend Pemba and his team of guides. I will be back! Namastae
  
 
        
   Erika B 
 
 
 
 Verified Unvergessliche Trekking-Erfahrung mit Eco Nepal Trekkers and Expedition Meine Tour mit Eco Nepal Trekkers and Expeditions war von Anfang bis Ende ein echtes Highlight. Schon vor der Reise war die Kommunikation mit Herrn Pemba Tamang perfekt organisiert: schnell, freundlich, flexibel und absolut zuverlässig. Dadurch fühlte ich mich bereits vor meiner Ankunft bestens betreut. Auf dem Trail selbst war mein größtes Glück mein Porterguide Dil. Er trug mein Gepäck, zeigte mir wunderschöne Aussichtspunkte und begleitete mich mit seiner positiven, ruhigen und unglaublich respektvollen Art. Da ich untrainiert gestartet bin und langsamer unterwegs war, war seine Geduld für mich unbezahlbar. Dann kam ein unerwarteter Wintereinbruch – und genau in solchen Momenten zeigt sich, wie wertvoll ein wirklich guter Guide ist. Dil hat mit Umsicht, Erfahrung und perfekter Organisation dafür gesorgt, dass die Passüberquerung sicher war und der gesamte Weg trotz Schnee und Kälte ein unvergesslich schöner Teil meiner Reise blieb. Ich habe mich bei ihm jederzeit sicher, gut aufgehoben und wertgeschätzt gefühlt. Für alle, die eine liebevolle, professionelle und zuverlässige Trekking-Erfahrung in Nepal suchen: Ich kann Eco Nepal Trekkers and Expeditions uneingeschränkt empfehlen.

5.0 |

Top Rated Service

Verified by Trustindex

    
 
 
         
   All24Electricians Service Nepal 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had a great experience trekking to Annapurna Base Camp with Eco Nepal Trekkers. Our guide Kiran was professional, friendly, and very helpful throughout the trek. Pemba, the owner, was excellent and organized everything smoothly. I highly recommend Eco Nepal Trekkers for anyone planning a trek in Nepal.
  
 
        
   Gunjaman Lama 
 
 
 
 Trustindex verifies that the original source of the review is Google. I recently completed the Annapurna Base Camp Trek with Eco Nepal Trekkers, and it was an amazing experience. The entire trip was very well organized from start to finish. Our guide Kiran was very knowledgeable, friendly, and always made sure we were safe and comfortable during the trek. He shared a lot of useful information about the mountains, local culture, and the trekking route, which made the journey even more enjoyable. The owner Pemba was also very helpful and professional. He managed everything smoothly and made sure we had a great trekking experience. I highly recommend Eco Nepal Trekkers to anyone planning to trek in Nepal. Their team is experienced, reliable, and truly cares about their clients. Thank you for an unforgettable Annapurna Base Camp adventure!
  
 
        
   Nishma Lama 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had an incredible Annapurna Base Camp trek with Eco Nepal Trekkers. Everything was perfectly organized from start to finish. The guide and porter were friendly, professional, and very attentive, making the trek safe and enjoyable. Special thanks to Pemba Tamang, whose experience and knowledge of the mountains and culture made the journey seamless and memorable. I highly recommend Eco Nepal Trekkers and would gladly trek with them again.
  
 
        
   Anmol Tamang 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had an amazing experience trekking to Annapurna Base Camp with Eco Nepal Trekkers. From start to finish, everything was well organized and professional. Our guide and porter were outstanding—friendly, supportive, and always attentive to our needs. They made the trek safe, enjoyable, and truly memorable. A special thanks to Pemba, the owner, who is extremely knowledgeable and experienced. He provided great information about the trek, culture, and mountains, and his planning made the whole journey smooth and stress-free. I highly recommend Eco Nepal Trekkers to anyone looking for a reliable, professional, and caring trekking company in Nepal. I would definitely trek with them again!
  
 
        
   Sukay Thwe 
 
 
 
 Trustindex verifies that the original source of the review is Google. We had the best time travelling in Nepal. We did the ABC trek with Eco Nepal, and everything was well-organized and flexible to our needs. A huge thank you to our tour guide Kiran, our porter Upindra, and our organizer Pemba for making the whole journey so smooth. 100% recommended if you’re planning to trek in Nepal.
  
 
        
   Yan Kyaw 
 
 
 
 Trustindex verifies that the original source of the review is Google. Well deserved 5 stars review for arranging our 14 days ABC Trek in November 2025. Fair price and high quality support. Great accommodations, and food throughout the journey. Most importantly, thanks Pemba for being flexible and thorough detailed organizing the trip. Special thanks to our guide Kiran and Upandra for taking care of us, and sharing knowledge of Himalayans mountains during the trek. Highly recommended for anyone who wants a hassle free Trekking in Nepal.
  
 
        
   Erika Bornschein 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fantastische Erfahrung! Die Organisation meiner Reise mit Eco Nepal Trekkers and Expeditions unter der Leitung von Herrn Pemba Tamang war von Anfang an hervorragend. Die Kommunikation auf Englisch – per E-Mail oder WhatsApp – war stets schnell, zuverlässig und sehr freundlich, sodass ich meine Planung problemlos anpassen konnte. Mein besonderer Dank gilt meinem Porterguide Dil. Er hat mich während der gesamten Wanderung mit großer Geduld, Hilfsbereitschaft und Respekt begleitet, mein Gepäck getragen, schöne Fotospots gezeigt und mich motiviert, auch wenn ich langsamer unterwegs war als andere. Trotz eines unerwarteten Wintereinbruchs fühlte ich mich durch seine umsichtige und verantwortungsvolle Art jederzeit sicher und bestens betreut. Ich kann Eco Nepal Trekkers and Expeditions und das gesamte Team uneingeschränkt weiterempfehlen!
  
 
        
   David Barnes 
 
 
 
 Trustindex verifies that the original source of the review is Google. Amazing trip - great local company. Everything was organised really well and had a great guide. All transport was arranged and Pemba (owner)  is fantastic and genuinely wants you to have the trip of a lifetime. Did EBC and 3 High Passes and it was amazing!
  
 
        
   Stoicho Peltekov 
 
 
 
 Trustindex verifies that the original source of the review is Google. Аз бях с Еко Непал трек до Island peak перфектна организация. Водачите бяха най добрите. При следващото пътуване със сигурност бих избрал отново Еко Непал трек. Благодаря още веднъж на този прекрасен екип от хора който сбъдват мечти😊
  
 
        
   Saruna Lama 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had done Annapurna circuit trek with Eco Nepal trekkers & expedition Pvt LTD. They was very great as well as they had provided us very good service. Their guide kiran tamang was very knowledgeable and very friendly, helpful guide. Thank you so much Eco Nepal trekkers & expedition Pvt LTD for giving us unforgettable trekking in Nepal and great experience.