Annapurna Circuit Trek-13 days
USD 1280
13 Days
Moderate
5,416m at Thorong La High Pass
Tea house/Guest house
Tourist bus/ Jeep / Flight
Minimun 2
Spring and Autumn
Annapurna Circuit Trek-13 days Brief Insight
This is the Annapurna Circuit trek, where you are going to make the most precious memories of your lives in the landscapes that the Himalayas have to offer. This is your chance to be delighted when you go through the clouds and come to grips with trekking the Thorong La High Pass, a magnificent height of 5,416 meters. This milestone is not entirely about the endurance that you battle but it is about bravery and the spirit of exploration that you wear at a deep level.
With every step you take, as you hike through the variety of terrains of the Annapurna range, a new door opens up to you to discover various marvels as you get pulled deep into the heart of the mountains.
Although the trip goes beyond the pretty landscape. It is about your fellow travelers and the human relationships that you grow on your journey. The part where you share happy moments and fun stories will be the part that you will remember even after the trek is over.
Last but not least, slow down and visit the loud and lively Kathmandu on your way to Nepal’s capital and join it in the carnival of culture before trekking off. Maximize your stay in the bustling market to take a deep breath, search for secret temples, and embrace everything that this beautiful city has to offer you, including interesting sights and sounds.
When it is the same thing on top of the last day, you can also have fun while relaxing in Pokhara, where there is a lake called Phewa, and you can just close your eyes and observe the memories of your trip come back to you.
Feel the efficacy of this life-altering journey with us, because there will be no step without the opportunity to really admire mother nature, fellow beings and the essence of adventure.
Is this Annapurna Circuit trek via Thorong La High Pass Right for You?
Before joining Annapurna Circuit trek via Thorong La High Pass, trekkers should understand if this trek suits them or not. Trekking in the mountain region of Nepal, especially at the high altitude areas is not as easy as you think.
Being graded as a moderate to strenuous trek for some people, especially for the new beginners might be troublesome. Spending around two weeks in the mountain region and walking for 4-6 hours is physically challenging.
Difficult terrain, narrow trekking path, long duration, remoteness and the chance of high altitude sickness are the difficult factors of this trek. But worry not even if you are trekking for the first time in Nepal, with proper planning and preparation it is still possible. You need to build strength as you need to walk uphill and downhill by carrying a backpack.
You need to adapt yourself to live for a few weeks with basic lodging and food in the mountain region. You need to make yourself physically and mentally strong before embarking on this trek.
Even though there are difficulties, all the pain and tiredness of the trek will be swept away by the magical view of mountains and beautiful landscapes. Imagine yourself surrounded by the towering mountain and achieving your dream. The beauty and the moments you will have during the trip will remain in your heart and memory forever.
Highlights of Annapurna Circuit Trek-13 days
- Enjoy your day in the beautiful city of Pokhara
- Breathtaking views of Mt. Annapurna, Thorung Peak, Nilgiri, Chulu West, and Chulu East, Tukuche Peak, Dhaulagiri, Lamjung Himal and many more
- Crossing at 5,416m for stunning panoramas.
- Encounter Gurungs, Thakalis, and Manangis
- Explore Jomsom, Manang, Pisang, and Marpha.
- Visit Muktinath(famous for 108 water taps and eternal flame)
- Pass through vibrant colourful rhododendron forests, lush hills, beautiful rivers and waterfalls
- Spot various species of plants and animals during the trek
Outline Itinerary
- DAY 01: Welcome to Kathmandu Nepal.
- DAY 02: Drive from Kathmandu to Besisahar
- Day 03: Drive from Besishahar to Chame
- Day 04: Trek from Chame to Pisang
- Day 05: Trek from Pisang to Manang
- Day 06: Manang acclimatization day
- Day 07: Trek from Manang to Ledar
- Day 08: Trek from Ledar to high camp
- Day 09: Trek from high camp to Muktinath Via, Thorong La pass
- Day 10: Trek from Muktinath to Jomsom Via, Kagbeni
- Day 11: Fly from Jomsom to Pokhara
- Day 12: Drive from Pokhara to Kathmandu
- Day 13: Depart from Kathmandu to your home country.
Detailed Itinerary
DAY 01: Welcome to Kathmandu Nepal.
After you land in the Tribhuvan International Airport our staff will be waiting for you outside the airport terminal to welcome you. Then you will be transferred to the nice standard hotel in the Thamel area.
After you refresh and take a rest for a while we will have a short meeting in our office regarding the trek. Make sure to bring all the documents including your passport for the paperwork. Then you can roam around the streets of Thamel to buy clothing, gear or anything that you need for the trek or simply visit to enjoy and have fun.
- Destination: Kathmandu
- Accommodation: Hotel
- Meals: None
- Altitude: 1340m
DAY 02: Drive from Kathmandu to Besisahar
Early in the morning, we will give you a wake-up call as we will take a ride early to reach Besisahar. We will pick you up from the hotel that you are staying at and take you to the Gongabu bus park to catch the bus for Besisahar.
Make sure to pack all your necessary items before we come to pick you up. After 6-7 long hours of scenic ride on a tourist bus you will reach Besisahar around evening time. Our Guide will take you to the hotel that we have booked for you.
- Destination: Besisahar
- Accommodation: Hotel
- Meals: Breakfast, Lunch and Dinner
- Altitude: 760m
Day 03: Drive from Besishahar to Chame
Today our destination will be Chame which is around 66 kilometers from Besishar. After having breakfast early in the morning we will take a ride in a Jeep. It will take 4 hours to reach the Chame.
The road is unpaved and quite dusty. Wear comfortable clothes, and shoes and don’t forget to wear a mask and sunglasses. You can find many tourist spots during the ride. You can see the beautiful snow-capped mountains, local villages, rivers and waterfalls.
Ask a driver to take a rest for a while for rest and stretch your legs. Don’t forget to capture a good picture during the trip. You can have lunch during the ride and dinner will be served in the tea house after you reach Chame.
- Destination: Chame
- Accommodation: Tea House
- Meals: Breakfast, Lunch and Dinner
- Altitude: 2670m
Day 04: Trek from Chame to Pisang
Your first day of trekking officially starts from today. After a peaceful sleep in the Chame village, today after having a hearty breakfast early morning in the tea house you will prepare for trekking.
Carrying your backpack with your team you will start to hike following your Guides. Chame to Pisang trek distance is 13.7 kilometres and it will take you 5-6 hours to reach Pisang.
During today’s journey, you will pass through Talekhu 2720m, Bhartang 2850m, Dhikur Pokhari 3060m and lower Pisang 3200m then finally reach Upper Pisang 3300m.
You will have the opportunity to explore lush forests, stepped fields, charming villages, diverse plants and animals, unique rock formations, stunning scenery, hanging glaciers, picturesque valleys, cascading waterfalls, and lively rivers while reaching Chame Village.
- Destination: Pisang
- Accommodation: Tea House
- Meals: Breakfast, Lunch and Dinner
- Altitude: 3250m
Day 05: Trek from Pisang to Manang
Today on your fifth day of trekking you will be trekking to the Manang which is 15.7 kilometers in distance. It takes 5-6 hours to reach the beautiful village of Manang which is situated at the altitude of 3540 meters above sea level.
Leaving Pisang you will walk through the flat trail. Passing through several villages like Narodhara, Humde, Mugje, and Bhraka, after crossing a wooden bridge over the Marshyangdi River. Then finally you will arrive at Tanki Manang.
During the trek, you will get the opportunity to interact with the local people and understand their culture and traditions. Further visiting different Buddhist shrines, and temples and watching the mountain ranges during the hike will add beauty to your journey.
From the Manang village, you will witness the incredible view of the Annapurna II, III, IV, Gangapurna, Tilicho Peak and many more.
- Destination: Manang
- Accommodation: Tea House
- Meals: Breakfast, Lunch and Dinner
- Altitude: 3520m
Day 06: Manang acclimatization day
Manang is the best place to rest and acclimatize. It is a great way to adjust our body to the altitude and prevent altitude sickness. Manang is surrounded by towering peaks and glaciers. You will have the chance to enjoy the beautiful scenery of the mountains and diverse landscape from here.
Rest day means we will not completely rest but we will do a short hike. We will Visit either Gangapurna Lake or Monk Place and return to the tea house to sleep. Also, make sure to meditate and do some yoga to rejuvenate our minds and bodies.
- Destination: Manang
- Accommodation: Tea House
- Meals: Breakfast, Lunch and Dinner
- Altitude: 3520m
Day 07: Trek from Manang to Ledar
Today we will leave Manang and hike to reach the Ledar which sits at an altitude of 4200 meters. The walking journey from Manang to Ledar is 4-5 hours. Today we will gain altitude so make sure to keep yourself hydrated all the time and walk at your pace to reduce altitude sickness.
Following the trail of Thorong La Pass, we will reach Thenki. Then walking further we will reach the beautiful Marshyangdi River Valley. Then we resumed our walking journey towards the Jarsang Khola. You will see the beautiful Jarsang Khola Valley.
Then from this valley after walking for a short duration we will arrive at Ladar. Then having a delicious breakfast we will spend the night in a tea house and prepare for tomorrow’s trek.
- Destination: Ledar
- Accommodation: Tea House
- Meals: Breakfast, Lunch and Dinner
- Altitude: 4250m
Day 08: Trek from Ledar to high camp
In today’s trek, you will have two options to choose from. Either you will stay in Thorong Phedi (4450m) or High Camp (4880m). The distance between these two palaces is 1 km and 1.5 hours walking. The main thing is about the altitude. If the altitude is influencing you then we will stay in Phedi.
There is a newly constructed Guest house café and bakery at Thorong Base Camp Lodge is a fun way to spend your time in Thorong Phedi.
- Destination: High Camp
- Accommodation: Tea House
- Meals: Breakfast, Lunch and Dinner
- Altitude: 4880m
Day 09: Trek from high camp to Muktinath Via, Thorong La pass
It marks an important day as well as a challenging day for us. Finally, we will be attempting to cross Thorog La pass(5416m) which is also renowned for being the highest navigable pass in the world. Today we will be walking for a long hour, almost 8 hours. Therefore we must be ready early in the morning, like 3 am.
After having breakfast, putting on the headlamp and carrying the backpack we will start to trek. It will take you 1hr 50 mins to summit from High Camp and 2 hrs 40 mins from Thorong Phedi to reach Thorong-La Pass.
After reaching Thorong -la pass, there is a small tea hut where you can enjoy hot tea, snacks and yak cheese. From here you can get a Stunning view of Mt Manaslu( 8153 meters)and Ngadi Chuli (7800 Meters). It gives you joy and a sense of accomplishment. After taking enough pictures and celebrating with your team we will head for the famous Muktinath Temple.
Muktinath is a bustling town where you can find many people coming here for blessings. It is a sacred palace for both Hindu and Buddhist people. It is a great place to explore and also the best place to buy souvenirs to remember the trip.
- Destination: Muktinath
- Accommodation: Tea House
- Meals: Breakfast, Lunch and Dinner
- Altitude: 3800m
Day 10: Trek from Muktinath to Jomsom Via, Kagbeni
Today will be the last day of trekking in the Annapurna Region. After having a hearty breakfast in the early morning we will trek to Jomsom. There are various roads to reach Jomsom. We will explore Kagbeni therefore we will follow the new paved road.
During the trek, you can find a large number of buses heading and returning from the Muktinath Temple. From Muktinath, it will take you around 2.5 hours to Kagbeni. Kagbeni is also a main gateway of the Upper Mustang.
Unique architecture, traditional mud-brick houses and breathtaking views from Kagbeni will amaze you. It is a great place to visit and it’s absolutely worth it. After having lunch in Kagbeni you will head for Jomsom to stay overnight.
The trekking route for Jomsom is dusty and unpaved and you can feel the strong wind during the trip. After you check your permit you will finally enter the Jomsom. Throughout the day you will see the soaring peaks of Dhaulagiri and Nilgiri.
- Destination: Jomsom
- Accommodation: Tea House
- Meals: Breakfast, Lunch and Dinner
- Altitude: 2740m
Day 11: Fly from Jomsom to Pokhara
Today after giving farewell to the guide and the porter you will take a flight to Pokhara. Pokhara is also renowned as a popular tourist hub. It takes around 20 minutes to reach the beautiful city of Pokhara from flight.
The flight from the window seat of the plane is absolutely incredible to watch. After landing in Pokhara you will check in at the hotel. You will have plenty of time to explore Pokhara. You can also try adventurous activities like paragliding, rafting, hot air balloons, cycling etc.
Here are the famous places to visit while staying in Pokhara
- Davis Falls
- Sarangkot
- Word Peace Pagoda (Stupa)
- Pame
- Gupteshwor Cave
- Bindabasini Temple and many more.
Lets see where you will spend tonight
- Destination: Pokhara
- Accommodation: Hotel
- Meals: Breakfast
- Altitude: 815m
Day 12: Drive from Pokhara to Kathmandu
After having a wonderful time in Pokhara you will take a tourist bus from the buspark. The road journey from Pokhara to Kathmandu is around 6 hours. The journey from Pokhara to Kathmandu is smooth as almost all the roads are paved.
During the ride, the bus will stop for lunch and toilet break. Then after arriving at the Gongabu bus park, we will come to receive you. Then you will be transferred to the hotel. Later in the evening, you can go for a walk near the Basantapur durbar or places you love to visit.
- Destination: Kathmandu
- Accommodation: Hotel
- Meals: Breakfast
- Altitude: 1340m
Day 13: Depart from Kathmandu to your home country.
Finally, it is time to leave this beautiful country for you. After spending more than two weeks in this place, you will carry with you cherished memories and the bonds of friendship formed along the journey. You will be transferred to the airport 3 hours before your departure time.
What is included in Annapurna Circuit Trek-13 days
- All Ground Transportation
- Annapurna Circuit Trek Permit
- Three meals during the Annapurna Circuit trek via Thorong La High Pass
- Accomondation during Annapurna Circuit trek via Thorong La High Pass
- Trekking Guide and Porter
- Certificate after completing Annapurna Circuit trek via Thorong La High Pass
- Guide and porter insurance, meals and accomondation and salary
What is Excluded
- International flight and domestic flight
- Tips for Guide and porter
- Personal Expense
- Accomondation while styaing in Kathmandu
- Food while staying in Kathmandu
- Personal gear and equipment
- Travel Insurance( emergency helicopter serive will be provided after you have travel insurance).
What to pack for the Annapurna Circuit trek via Thorong La High Pass
For the Annapurna Circuit trek via Thorong La High Pass, you need to pack the proper clothing and gear stuff. This clothing and gear stuff is like your companion. It will help you to protect yourself from sun, and rain and to deal with difficult climatic conditions. So packing all the necessary items without packing extra should be your main objective.
Clothing Items
- Fiber or Down Jacket
- Woollen shirts and thick sweaters.
- Waterproof jacket with hood or poncho.
- Tracksuit.
- Track shoes
- Trousers
- Thermal Underwear and Thermal coat
- 2 pairs of loose-fitting long shorts/ skirts
- Pair of Gloves
- Pair of sandals
- Thermal underwear.
- Woollen hat
- Long-sleeved shirt.
- Towel and Hankies.
- Lightweight walking boots
- 2 pairs of thin socks and 2 pairs of woollen socks
Equipment and Accessories
- UV protection sunglasses
- Trekking pole
- Duffle bag or kit bag to carry to gear while trekking.
- Disposable garbage bag
- Daypack bag to carry your personal requirements.
- Water Bottle, water purifying tablets
- Toilet articles and towels, Toilet paper
- Umbrella (optional)
- Matches / Lighters
- Binocular, trekking map and compass, pillow, knife, passport photograph, reading materials, pencil, rubber, pen and notebook, lip guard
- Toilet papers.
Electronic Items
- Headlamp/Torch
- Mobile/ Camera
- Digital Watch
- IPad/laptop
- Travel charger/ laptop charger
- Solar charger/ Power Bank
Useful Information about Annapurna Circuit trek via Thorong La High Pass
Annapurna Circuit Trek via Thorong La High Pass difficulty Level and Preparation
Annapurna Circuit trek via Thorong La High Pass is graded as the moderated to strenuous types of trekking therefore these treks demand a good level of physical fitness from the trekkers. Even though there are no technical parts in this trek and no previous trekking experience is required it is not as easy as you think
Covering around 200 km and walking daily for up to 4-6 hours is a tough job. Also, the challenge of this circuit trek is passing the Thorong La Pass, which stands at 5416 meters. Walking uphill in difficult terrain and chances of altitude sickness make this trek more challenging. Therefore you must prepare yourself by maintaining good physical fitness and strength.
If you manage to train before 6-8 weeks by preparing yourself by doing cardiovascular activities, joining a gym, doing yoga and doing daily 1-2 hours of exercise to increase strength then you can help to overcome the difficulties that arise during the trek.
Along with the physical fitness you need to maintain your mental health also. Apart from that, maintaining your health by eating a balanced diet, proper hydration and getting enough sleep and rest is also required.
Worth reading: Annapurna Circuit Trek Map With Distance And Altitude
Best Time For Annapurna Circuit Trek via Thorong La High
The climate in the mountain season is according to the seasons and each season offers its own unique beauty and challenge to the trekkers. While heading for the trip travellers need to know in which season they are travelling. It will help you to understand what you can expect in different seasons and how to prepare accordingly.
Summer(June to August) and Autumn(September to November) seasons are known as the ideal time for trekking or we also can say the best time to trek. It is because during the spring and the autumn seasons, the weather is stable, with long sunlight hours, and moderate temperature for trekking.
Also during this month the clear view of the sky and less chance of rainfall makes for good visibility of the mountain peaks. The beautiful landscape and blooming of flowers in the spring and leaves turning yellow during autumn make the trail path more beautiful.
Trekking in the winter and summer is also possible. But due to risk factors like heavy snowfall, heavy rainfall, chance of avalanches, and slippery and muddy trail paths, we suggest you avoid trekking during this month.
Further reading: Best Time for Annapurna Circuit trek via Thorong La High Pass
Some Useful Information on Annapurna Circuit trek via Thorong La High Pass
Travel Insurance
During the Annapurna Circuit trek via Thorong La High Pass, you will be spending in the mountain region of the Annapurna for more than 10 days. Therefore you suggest that you purchase travel insurance before entering Nepal. It is because you cannot buy travel insurance here.
While purchasing travel insurance you should keep in mind that it covers things like emergency helicopter evacuation, medical treatment, flight cancellation, road accidents, loss and theft of your personal belongings etc.
Permit
Having a permit is compulsory during the Annapurna Circuit trek via Thorong La High Pass. Mainly two types of permits are required for Annapurna Circuit Trek; Annapurna Conservation Area Permit (ACAP) and Trekkers Information Management System (TIMS) card.
The cost of the ACAP permit is NPR. 3000 per person(plus 13% VAT ) for foreigners. For the SAARC nationals, it will cost you NPR. 1000(plus 13% VAT). The cost of a TIMS Card for foreigners is NPR 2,000 / US$17(plus 13% VAT) and for SAARC nationals is NPR 1,000 / US$7.50(plus 13% VAT).
Note: You don’t have to worry about getting the permit. We will arrange the permit for you and the cost of the permit will also be included in the package.
Electricity and Drinking Water
Tea Houses or lodges will provide the charging space for you to charge your electronic device during the trek. But you need to pay a little extra amount for that. And for the Drinking water, there is tap water, another source of water to refill your water bottle.
The source of water is not completely safe to drink therefore we suggest you use water purification to purify the water. Also, you can buy a water bottle or boil water for drinking from the tea house. Remember the price of water bottles is a little high that you can find in the lower altitude.
Wifi and Communication
You can use the wifi in the tea house. To connect the wifi you need to pay a little extra cost. There is no free wifi during the trek. For this, you can use the local sim(NCELL or NTC) which you can buy easily from the airport. You can use the data pack to use the internet and for international calls. Remember the network might be poor, especially in the high-altitude area.
Guide And Porter
After the new rules imposed by the government, you cannot trek alone in the remote areas and for getting a TIMS card you need to have a licensed guide with you. If the trekkers are found trekking without the TIMS Card and the guide then the trekkers need to pay the fine. So while trekking through the agency make sure to have both while trekking.
While trekking with us we will provide you the licensed Guide and the porter for you. The porter will carry the bag of every two trekkers. The cost of hiring the Guide and the porter will be included in the package.
Further reading: guide and porter for Annapurna Circuit trek via Thorong La High Pass
Travel Visa
Travellers visiting Nepal need to have a travel visa to enter Nepal. You can get the on-arrival visa easily from the Department of Immigration office in the Tribhuvan International Airport. The cost of the Travel visa depends upon the number of days that you will spend here. Let’s look at the cost of a travel visa.
- 15 Days – USD 30
- 30 Days – USD 50
- 90 Days – USD 125
Note: you can pay either in US dollars, Euros, or other foreign currencies.
Worth reading: Annapurna Circuit Trek Cost
Food and Accommodation
During the Annapurna Circuit trek via Thorong La High Pass, you will spend only 2 -3 days in the city area. Most of the days you will spend your night in the tea house/ lodge. While staying in the city area you need to arrange the meal yourself but we will arrange the hotel for you. The hotel will be 3-star. If you want to stay in the 5-star hotel you need to add the extra cost.
During the trekking journey, we will arrange a room in the tea house for you. The room will be basic and cosy. There will be two beds in a room and the tea house will provide you with the facilities of a mattress, blanket, bedsheet and pillow cover.
Trekkers need to share the washroom with other trekkers. Hot shower facilities are also possible in the tea house but you need to pay extra for that. For the meals three times a meal(breakfast, lunch and dinner) will be provided during the trek.
You will have the option for veg and nonveg also. Keep in mind that the food will be basic and most of the food are traditional Nepali dishes like Dal Bhat and very few international dishes are available.
Transportation
Annapurna Circuit trek via Thorong La High Pass starts from Besisahar/Chame. To reach there you will either use private vehicle or local bus. Another options to start the Annapurna circuit trek is via Pokhara.
To reach Pokhara you can take either a direct flight from Kathmandu to Pokhara or road transportation. This short flight takes you to Pokhara in around 25 minutes. Whereas if you take the road transportation it takes 6-8 hours depending upon the traffic and road conditions.
If you choose to take the flight from Kathmandu to Pokhara the cost of the flight will not be included in the package. But all the ground transportation during the trip will be included in the package.
Dates of Trip
Group Discount Prices
Facebook Reviews
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Had my first trekking experience with Eco Nepal TrekkersMade it to EBC despite all the technical difficulties (flight cancellations etc). The team is very friendly and experienced, plan B kicks... read more
Shang Lei
April 4, 2023My first trekking experience with Eco Nepal Trekkers Made it to Everest Base Camp Trek. The team is very friendly and experienced, Our Guide Chhewang is superb, he could tell... read more
Kalpana Tamang
November 19, 2023We had an amazing trekking experience in the Himalayan mountains thanks to the amazing people from Eco Nepal Trekkers! Pemba and his team took great care of us and showed... read more
Vess Foteva
May 24, 2023 -
Thanks a lot to Eco Nepal Trekkers Team for giving us an unforgettable experience! Everything was smoothly organized, it was especially impressive how Pemba took good care of a member... read more
Darina Danailova
May 24, 2023Eco Nepal Trekkers were really caring, kind and positive during the whole trek. Excellent organisation and great attitude. It was a pleasure to share three weeks with them and I... read more
Gergana Nikolova
November 10, 2022
Google Reviews
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My first trek in Nepal (to Annapurna sanctuary and base camp) and my first trek with Eco Nepal Trekkers & Expedition. A team of professionals who made the experience unforgettable,... read more
agent Zhekov
June 21, 2024A wonderful team of reliable guides and porters. Highly recommended the company.
Lada Strelkova
May 21, 2024Embarking on the 12-day Annapurna Base Camp trek organized by Eco Nepal Trekkers & Expedition was an unforgettable journey. From start to finish, the team's care and reliability ensured a... read more
kalina micheva
May 21, 2024 -
From Kathmandu to Lukla we flight into the SAGAMATHA National Park where is highest mountain area of the world. What a beautiful and amazing places to visit. We follow the... read more
陳筱錚
June 21, 2024I had a truly amazing experience on my way from Kathmandu to Everest Base Camp and back. Kiran was our guide and Aaron as our porter thank you for... read more
Jessy Tan
November 21, 2023I recently embarked on an unforgettable journey to Everest Base Camp via Gokyo Lake with Eco Nepal Trekkers And Expedition, and I can confidently say it was one of the... read more
Shang Lei
April 21, 2024 -
I recently had the privilege of embarking on the Annapurna Base Camp Trek with Eco Nepal Trekkers and Expedition, and I must say, it was an unforgettable journey thanks to... read more
Linda Khor
April 21, 2024
Annapurna Circuit Trek-13 days
USD $ 1280
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